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The water content of plant foods may help explain why those eating plant-based diets are, on average, so slim. Can ice be thought of as having even "fewer" calories than water since the body has to warm it up? The reference to phytonutrients that alter gut flora was an allusion to yesterday's video-of-the-day (http://nutritionfacts.org/video/tipping-the-balance-of-firmicutes-to-bacteroidetes/). Not only is fiber also calorie-free, but one might think of it in the same snow cone "negative calorie" light, given the fermentation of fiber in our bowel into anti-obesity compounds (http://nutritionfacts.org/video/fawning-over-flora/) as well as anti-inflammatory, anti-cancer compounds (http://nutritionfacts.org/video/boosting-good-bacteria-in-the-colon-without-probiotics/). Tomorrow we'll continue with the obesity prevention theme with Diet vs. Exercise for Weight Loss (http://nutritionfacts.org/video/diet-or-exercise-whats-more-important-for-weight-loss/), one of the videos I featured in my full 2012 presentation Uprooting the Leading Causes of Death (http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/). New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ Image Credit: Ray; and cheesy42 via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

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What Are The Side Effects Of Berberine? In this informative video, we will discuss the side effects associated with berberine, a natural compound that is becoming increasingly popular for supporting digestive health. Understanding the potential side effects is essential, especially for individuals with sensitive stomachs, irritable bowel syndrome, or colitis. We will cover common digestive issues that may arise, such as diarrhea, constipation, gas, and bloating, and how these symptoms can vary in intensity for those already managing digestive conditions. We will also touch on other possible effects, including nausea and the impact berberine may have on blood pressure and medication interactions. If you are considering adding berberine to your routine, it's important to be aware of these factors and consult with a healthcare provider, particularly if you have existing health concerns or are taking other medications. Additionally, we will highlight recommendations for starting berberine safely, especially for those with sensitive digestive systems. Join us for this informative discussion, and subscribe to our channel for more helpful information on managing digestive health. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@SensitiveStomachGuide/?sub_confirmation=1 #Berberine #DigestiveHealth #SensitiveStomach #IBS #Colitis #GutHealth #NaturalSupplements #HealthTips #DigestiveIssues #BloodPressure #MedicationInteractions #Nausea #Constipation #Bloating #HealthyLiving About Us: Welcome to Sensitive Stomach Guide! Our channel is dedicated to helping individuals navigate the challenges of digestive health. We cover a wide range of topics including Irritable Bowel Syndrome (IBS), IBS symptoms and triggers, the sensitive stomach diet, Inflammatory Bowel Disease (IBD), ulcerative colitis, Crohn’s disease, gut health tips, the low FODMAP diet, and managing bloating and gas, along with natural remedies for digestive issues. We aim to create a friendly and informative space where you can find support and practical advice tailored to your needs. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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Jennifer L. Costello, PharmD, BCPS, BC-ADM, ambulatory care clinical pharmacist at Saint Barnabas Medical Center, provides an overview of the risk and benefit profiles of new and old weight-loss medications. For liraglutide, patients should be aware that they might experience gastrointestinal (GI) upset because that is one of the intended functions of the medication, according to Dr. Costello. Pharmacists can explain to patients that GI upset should not stop them from taking the medication, and also explain that they should expect the liraglutide dosage to increase over time. Pharmacists should make sure that patients taking pain medications do not take naltrexone/bupropion, an opioid antagonist, because the effect of a patient’s pain medication would be negated. The treatment also carries black box warnings for suicide ideation.

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In this video, Dr. Bob Dubin discusses how your child's body fat level can impact their health. Learn about the importance of body composition and how it affects overall health. Get my FREE Healthy Happy Kids Guide: https://thenourishedchild.com/healthy-happy-kids/ Watch this Next: https://www.youtube.com/watch?v=LgNOfOVZVSY&list=PLGXILXJv0T8q2jYcY902FuFDYU8roJUwR&index=12 With all the focus on building muscle and losing fat, body composition is taking center stage. If you’ve wondered about how body fat influences overall health, this episode is for you! I sit down with Dr. Robert Dubin, a triple board-certified expert in endocrinology, internal medicine, and obesity medicine, to break down the science behind body composition and its impact on long-term well-being. Dr. Dubin explains how genetics influence fat distribution, why excess fat in and around vital organs may pose health risks, and why BMI isn’t the full picture. We also dive into advanced body composition measurements, practical ways to improve fat-to-lean mass ratios, and how emerging treatments like GLP-1 medications shift the conversation from weight to overall metabolic health. Tune in for a science-backed, eye-opening discussion on body composition and gain practical insights to support a healthier future for children and families. What You’ll Learn About How Too Much Body Fat May Affect Health: 06:27 What body composition means and its four key components 08:22 Why body composition provides a clearer picture of health than total body weight 10:19 How genetics influence fat distribution, body composition, and obesity risk 13:21 The impact of excess body fat on health, including fat infiltration into organs and metabolic risks 20:01 The different ways body composition can be measured and assessed 29:18 Why BMI has limitations as a health tool—and what alternatives are emerging 32:00 How to improve body composition through fat loss and muscle preservation strategies 35:40 The role of GLP-1 medications in weight management and their effects on children and adults 40:14 How body composition research is changing our approach to treatment 41:18 The future of body composition analysis and its potential to transform healthcare // Feature Check out Jill’s book, Kids Thrive at Every Size https://thenourishedchild.com/kids-thrive-at-every-size // Connect with Dr. Robert Dubin LinkedIN: https://www.linkedin.com/in/robert-dubin-b064305b YouTube: https://www.youtube.com/@robertdubinmd9499 Dr. Dubin’s website: https://www.robertdubinmd.com For more information about The Pennington Biomedical Research Center at Louisiana State University: www.pbrc.com // Follow Jill on Social Facebook: https://www.facebook.com/thenourishedchild Instagram: https://www.instagram.com/i.am.pedird/ Pinterest: https://www.pinterest.com/pediRD Twitter: https://www.twitter.com/pediRD LinkedIn: https://www.linkedin.com/in/jillcastle/ // Follow and Subscribe! Podcast Show https://podcasts.apple.com/us/podcast/the-nourished-child/id1149940384 YouTube https://thenourishedchild.com/youtube Spotify https://thenourishedchild.com/spotify Apple Podcast https://thenourishedchild.com/applepodcast Stitcher https://thenourishedchild.com/stitcher RSS https://thenourishedchild.com/libsynrss // Links Learn more about The Nourished Child https://thenourishedchild.com/about-us Learn more about Jill Castle https://jillcastle.com/about-jill Jill’s private practice https://jillcastle.com/pediatric-nutrition-practice Listen to other episodes of The Nourished Child Podcast https://thenourishedchild.com/category/podcast Get my FREE Newsletter, The Munch https://thenourishedchild.com/munch NOTE Some links in this description are affiliate links to products I recommend as a pediatric dietitian and nutritionist. By using these links, you support this channel at no extra cost to you. Thank you for your support! I'm an Amazon Associate, which means I earn a commission when you click product links and buy something. I only recommend products I'd actually recommend and use myself. Please remember, this channel offers general advice and is not a substitute for personalized nutrition guidance or medical counseling. For specific health concerns or advice, please consult your primary healthcare provider.

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