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Book a FREE 15-minute Rapid Nutrition Assessment, designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step action plan in a fast-paced 15 minutes: https://witsandweights.com/free-call — Are your long runs and cardio sessions actually making fat loss harder? Could walking be more effective for your physique and longevity? I bring on former pro triathlete and Olympic coach Brad Kearns @brad.kearns to challenge the conventional wisdom around running and fat loss. Brad explains why chronic cardio may sabotage your metabolism, increase your appetite, and even make you lazier. Brad Kearns is a two-time US national champion and a former #3 world-ranked professional triathlete. He is the co-author of Born to Walk with Mark Sisson. Brad is a coach, researcher, and speaker focused on longevity, fat loss, and performance. *Today, you’ll learn all about:* 0:00 – Intro 02:02 – Why running is the second most dangerous sport after football 06:09 – The genetic flaw in the argument that humans are "Born to Run" 09:24 – How chronic cardio affects metabolism and fat loss 14:07 – Why most calorie burn calculations are totally inaccurate 20:26 – Walking is anabolic, running is catabolic—here’s why 29:02 – The best way to sprint for fat loss (without burnout) 38:09 – Why endurance runners tend to be lazier throughout the day 44:46 – The fat max heart rate and why most people run too fast 54:36 – How to run without destroying your metabolism or joints 1:03:13 – Outro *Episode resources:* Free bonuses when you buy the book: https://borntowalkbook.com The B.rad Podcast: https://podcasts.apple.com/us/podcast/the-b-rad-podcast/id1430171257 Website: https://bradkearns.com 👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment: https://witsandweights.com/free-call 👥 Join our Facebook community for live Q&As & support: https://bit.ly/3vyLDqO 👋 Let's connect! Ask a question (https://www.witsandweights.com/question), get my FREE newsletter (https://witsandweights.com/email), or find me on Instagram (https://www.instagram.com/witsandweights/) 📱 Try MacroFactor for free with code WITSANDWEIGHTS: https://www.witsandweights.com/blog/macrofactor 🏋️‍♀️ Download Boostcamp for free for evidence-based workout programs: https://boostcamp.app/#witsandweights 🫙 Get 20% off Legion supplements with code WITSpod https://legionathletics.rfrl.co/nj885 🩷 Leave a 5-star review if you love the podcast! https://podcasts.apple.com/us/podcast/wits-weights-nutrition-lifting-muscle-metabolism-fat-loss/id1591502355

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Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness If you want to lose weight in 28 days with meal plans and exercise, you're going to need to increase your protein intake. Lose weight in 28 days with meal plans and exercise with help from an experienced fitness professional in this free video clip. Expert: Robert R. Pomahac Filmmaker: John Wilbers Series Description: If you want to work out like a professional, you're going to need to keep a few important things in mind. Get professional workout tips with help from an experienced fitness professional in this free video series.

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✅ Java Burn Official Website + 85% discount: https://rebrand.ly/Java-Burn-Webpage ✅ Java Burn Official Website + 85% discount: https://rebrand.ly/Java-Burn-Webpage JAVA BURN PILLS REVIEW! Thinking about trying Java Burn Pills? Before you do, watch this! This is a comprehensive review of Java Burn Pills, covering everything you need to know. Does Java Burn Pills really work for weight loss? We'll explore the ingredients, potential side effects, and real user experiences to help you make an informed decision about Java Burn Pills. Are you looking for a way to boost your metabolism and lose weight? Java Burn Pills is a popular supplement that claims to help you burn fat faster and more efficiently. But does Java Burn Pills live up to the hype? In this video, we'll dive deep into Java Burn Pills and examine the science behind its ingredients. We'll also take a look at what real users are saying about their experiences with Java Burn Pills. Java Burn Pills is designed to be mixed with your morning coffee to kickstart your metabolism and help you burn more calories throughout the day. The formula contains a blend of natural ingredients that are believed to support weight loss, increase energy levels, and improve overall health. But are these claims backed by scientific evidence? We'll analyze each ingredient in Java Burn Pills and provide you with the facts. One of the key ingredients in Java Burn Pills is green tea extract, which is known for its antioxidant properties and potential fat-burning effects. Another important ingredient is L-Theanine, which can help reduce stress and improve focus. Chromium is also included in the formula to help regulate blood sugar levels and reduce cravings. Ginger extract and cinnamon are added to support digestion and reduce inflammation. Together, these ingredients are designed to work synergistically to promote weight loss and improve overall well-being with Java Burn Pills. In this Java Burn Pills review, we'll also address some common concerns and questions about the supplement. Is Java Burn Pills safe to use? Are there any potential side effects? How long does it take to see results? We'll provide you with all the information you need to make an informed decision about whether Java Burn Pills is right for you. We'll also discuss the importance of combining Java Burn Pills with a healthy diet and regular exercise for optimal results. If you're considering trying Java Burn Pills, it's important to do your research and understand the potential benefits and risks. This video is designed to provide you with an unbiased and comprehensive review of Java Burn Pills, so you can make the best decision for your health and weight loss goals. We'll also share some tips on how to maximize the effectiveness of Java Burn Pills and avoid potential pitfalls. Remember, Java Burn Pills is not a magic bullet, but it may be a helpful tool to support your weight loss journey when combined with a healthy lifestyle. Java Burn Pills can be a great addition to your diet. Java Burn Pills is a dietary supplement that has gained popularity for its potential weight loss benefits. It is formulated with a blend of natural ingredients that are believed to boost metabolism, increase energy levels, and promote fat burning. However, it is important to note that individual results may vary, and Java Burn Pills should not be considered a substitute for a healthy diet and regular exercise. Before taking Java Burn Pills, it is always recommended to consult with a healthcare professional to ensure it is safe for you and does not interact with any medications you are taking. Java Burn Pills is a supplement and should be treated as such. #JavaBurnPills #JavaBurnReview #WeightLoss #DietSupplement #FatBurner #JavaBurnCoffee #HealthAndWellness #SupplementReview #WeightLossJourney #MetabolismBooster

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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness ♡GET GARCINIA HERE: http://amzn.to/2hHuQ1Z or http://amzn.to/2ixabxh It’s no more news that Garcinia Cambogia is a rare fruit that can actually help individuals with fat loss. However, studies have also shown that anyone can as well double their weight by just including this rare fruit in their diet. Here’s how Garcinia Cambogia can help you with your weight management. First What is Garcinia Cambogia? Garcinia Cambogia is one of the commonly used ingredients in weight loss supplements. A variety of manufacturers also offers them as a stand-alone purchase in the marketplace. This fruit is normally found in India and Southeast Asia and they contain a strong ingredient known as Hydroxycitric Acid (HCA), which makes your body to get rid of excess waste and burn fat fast. What HCA does is fight off fat-forming enzymes, which goes on to stop sugars and carbohydrates from turning into fat. Heath Benefits of the Garcinia Cambogia Extract There are a lot of health benefits attached to the Garcinia Cambogia extract. For starters, it’s 100% natural, which means it can naturally fight and prevent diseases associated with poor diet and obesity, such as heart disease, stroke, diabetes, hypertension, and high cholesterol. In addition, it’s an effective weight loss tool because it targets metabolism, weight loss and energy without any changes in diet and exercises, plus it has no negative side effects whatsoever. It drastically reduces appetite, and can curb food binges caused by “Emotional Eating “. Is This Fat Burner Pill For Everybody? Anybody can make use of the extract. However, you may want to consult your doctor first if you fall within any of the below categories:  Pregnant women  Nursing mothers  People with diabetes or other medical conditions The Garcinia supplement is made of four main ingredients, namely; Hydroxycitric acid, Potassium, Calcium and Chromium. Hydroxycitric acid (HCA) is the main ingredient of the Garcinia supplement because it accounts for almost 60% of the entire product. HCA contains strong weight loss properties, which makes for their ability of inhibiting the processes that convert carbohydrates and sugar into fat. The potassium ingredient helps in increasing metabolism, developing muscles, and converting food into energy, thereby contributing to weight loss. The calcium ensures that your body has enough calcium at all times, because studies have shown that low levels of calcium in the body can contribute to weight gain. And lastly, chromium is a trace mineral and as a result helps in improving the insulin action of the body. The recommended daily dosage for Garcinia Cambogia can vary anywhere between 500-1500 mg of 50% HCA, which should be taken in 3 equal parts before breakfast, lunch and dinner. It’s recommended to take them 30 mins to 1 hour before each meal. However, you may want to increase your dosage, depending on your metabolism and current weight. General changes in weight will occur within the first 3 days of taking the supplement. You can visit the link in the description if you’re interested in adding this amazing supplement to your weight loss program. Music: Happy Children - YoungStarMusic licensed from audiojungle https://goo.gl/K3skc7

Keto Diet Gummy Delicious Supplements For A Successful Keto Journey

Are you looking for an easier ways of combining Apple Cider Vinegar (ACV) and Keto in to your lifestyle? Then try Simpli ACV Keto Gummies which is good for your tastebuds and excess body fat.

Understanding Simpli ACV Keto Gummies

Unique Simpli ACV Keto Gummies are the best companions to ease your Keto journey. It knows that most people cannot stand the characteristic sour taste of ACV and dislike the taste of bitter medicines. Thus, these gummies are made to create a yummy taste while containing pure and high-quality ACV. By doing so, when ingesting these gummies, you can get all health benefits of ACV, such as supporting the ketosis process, improving digestion and metabolism, effectively burning fat, reducing appetite, and helping you lose weight. These gummies are also Keto-friendly, which makes it easier to keep in the state of ketosis.

Unlike the bitterness of an average bottle of ACV, which can damage your teeth and stomach, these gummies are gentle on your enamel and oesophagus. Infused with natural apple flavouring, they will rid your senses of the usual kerosene-like smell and taste associated with ACV.

How Simpli ACV Keto Gummies Work

Simpli ACV Keto Gummies improves digestion and promotes absorption of food into your bloodstream, all thanks to ACV. Whether it’s your car engine or your body, when it comes to weight loss, the faster you burn, the more excess fat you lose. By adding Simpli ACV Gummies to your body, your body enjoys health benefits as well as boosting your weight loss potential.

You will feel more energy, an amazing metabolism and a splendid shape as you take the gummies daily. You can partake of a Keto diet without too many frustrations as the product enables you to maintain the diet even when you are very busy and need to be.

Benefits of Simpli ACV Keto Gummies

There are many supplements on the market today take a walk down the grocery store aisle and you will see the myriad of choices. Simpli ACV Keto Gummies is different. This formulation is designed specifically for individuals following the Keto diet to help ensure they meet all their nutritional needs, shelter themselves against harmful pathogens, and posture themselves for achieving a healthy weight. The ACV ingredients within this formulation are rich in antioxidants and enzymes, which can help you detoxify your system and enhance your overall wellbeing.

Moreover, they are very easy to bring along with you in the pocket or a purse, as they are always accessible whenever the need arises – be it while you are at the workplace, travelling, at home or any other place.

Incorporating Simpli ACV Keto Gummies into Your Routine

You just have to add Simpli ACV Keto Gummies to the daily regime so you can use it on a regular basis. You need to take the prescribed amount daily, either alone or with a meal. We can simplify because the Simpli ACV Keto Gummies are very easy to chew and swallow. It’s great for adults of all ages.

Better results are gained when these gummies are combined with a healthy Keto lifestyle and regular exercise, but balancing your regular dietary habits, engaging in proper nutrition and consistent exercise will balance and maximize the gummies’ results.

Final Thoughts on Simpli ACV Keto Gummies

So thanks to these Simpli ACV Keto Gummies, you can add ACV to your Keto diet, which is a game over to all other diets and modify your weight loss plans without a hitch. With their amazing and effective composition made of 2 in 1 ACV and Keto ingredients, these gummies are the key to take care of your health and have a weight loss journey like a dream.

Take Simpli ACV Keto Gummies daily and see the difference it makes in your overall health and wellness in a few weeks or months. Now you do not have to take unpleasant ACV tablets anymore. Simpli ACV Keto supplements are so much easier, tastier and healthy.

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Doctor Explains How To Do The 168 Intermittent Fasting Diet Weight Loss Blood Sugar Control

A dieta cetogenica (keto diet) tem sido amplamente popularizada nos últimos anos para emagrecer e outros benefícios à saúde. Neste video, vamos descobrir o que comer na dieta cetogenica e o que não pode, além de conhecer os efeitos colaterais e desvantagens dessa dieta. Indice 00:00 Intro - Inscreva-se no canal! 00:41 O que é dieta cetogenica? A dieta cetogênica é uma forma de se alimentar baseada em alto teor de gorduras, baixo a moderado de proteínas e muito baixo em carboidratos. 01:17 Dieta cetogênica ou low carb? A principal diferença entre a dieta cetogenica e low carb está na proporção de macronutrientes e objetivos. 02:41 Como Identificar se Você Está em Cetose? Embora existam equipamentos para medir cetonas no sangue, urina ou respiração, você também pode identificar esse estado por sinais físicos e comportamentais. 03:24 O que comer na dieta cetogenica Basicamente aqueles ricos em gorduras e com baixo teor de carboidratos. Veja alguns exemplos: -Oleaginosas e sementes: nozes, amêndoas e sementes de abóbora. -Óleos e gorduras: azeite de oliva, abacate, óleo de coco e manteiga. -Carnes gordas: coxa sobrecoxa, bacon e até linguiça. -Peixes gordos: como salmão, truta. -Vegetais de baixo teor de carboidrato: espinafre, aspargos, abobrinha. -Frutas de baixo teor de açúcar: frutas vermelhas (como morangos). 04:13 Ideias de Refeições para a Dieta Cetogênica Se voce esta sem ideias sobre o que comer na dieta cetogenica, eu recomendaria o seguinte... Para o café da manhã, um omelete de queijo com espinafre ou brocolis. No almoço e jantar, você pode optar por uma salada de frango ou peixe temperado com azeite de oliva. Ou fazer refogado de vegetais com carne, por exemplo chuchu cozido com carne moida. 04:58 Benefícios da Dieta Cetogênica Um ponto interessante sobre essa dieta é o potencial efeito positivo sobre condições neurológicas. Além disso, muitas pessoas relatam perda de peso ao seguir a dieta cetogênica. Ela inclusive ganhou fama pela promessa de emagrecimento rápido. 05:20 Dieta cetogenica emagrece? 06:35 Dieta cetogenica antes e depois 06:56 Dieta cetogenica efeitos colaterais Um estudo recente indicou que dietas com baixo teor de carboidratos e alto teor de gordura podem aumentar o risco de doenças cardíacas, especialmente se a fonte de gorduras inclui alimentos processados, como bacon e linguiça. Ref.: https://pmc.ncbi.nlm.nih.gov/articles/PMC4351995/ 07:36 Gripe cetogênica Outro efeito colateral comum é o que chamam de “gripe cetogênica”. Sintomas incluem dor de cabeça, náuseas, cansaço e constipação. Algumas pessoas podem sentir isso e outras não. 08:15 Quem não deve fazer a Dieta cetogenica A dieta cetogênica não é recomendada para grávidas, lactantes, pessoas com histórico de transtornos alimentares e para aquelas com alto risco de doenças cardíacas. Se você tem alguma condição de saúde, consulte um médico ou nutricionista antes de iniciar a dieta cetogênica para garantir que ela é segura para você. 08:39 Conclusão Se gostou do vídeo, se pude te ajudar de alguma forma, deixe aquele like (curte) & compartilhe com alguém que está em dúvida sobre como fazer dieta cetogenica. Ajude a espalhar a boa informação! Siga no Instagram: https://www.instagram.com/brdanutricao/ 🏆 Consultoria Fitness Online 1-1: https://www.brdanutricao.com.br/ Se você quiser apoiar o canal e me ajudar a espalhar a boa informação (além de saber quando meu novo vídeo vai ao ar), clique aqui para se inscrever (é de graça!): https://bit.ly/inscricaoytb Se preferir, leia nosso artigo completo sobre o tema: https://www.brdanutricao.com.br/guia-definitivo-da-dieta-cetogenica/ #keto #dietacetogenica #ketodiet #cetogenica ===================================== Nota: O meu objetivo aqui é apenas informar e mostrar o que aprendi com muito estudo e dedicação. São mais de 10 anos de experiência e conhecimento. Vejo que existe muita informação distorcida semeada na internet e quero apenas ajudar! Nenhuma orientação aqui presente deve substituir uma consulta a um profissional formado e licenciado. Não façam atividades físicas, musculação e dietas sem acompanhamento profissional. Não usem medicamentos e/ou suplementos sem antes consultar seu médico.

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Lauren Manzo Lost 30 Pounds On Her Mounjaro Weight Loss Journey Responds To Ozempic Craze

Survodutide The Newest Weight Loss Peptide! Better than Ozempic and Zepbound? ▶️▬▬▬▬💰Support the Channel 👉 Products, Sponsors, and Referrals Codes💰▬▬▬▬◀️ Lvlup Health - Purchase Peptides like BPC-157 and Professional Grade Supplements: ➢💊https://lvluphealth.com/?ref=DrMoe = Use Code "DrMoe15" for 15% off 💸 Methylene Blue Troches ➢🔵 https://bit.ly/4hoBB1N = use code DRMOE for discount 💸 Cosmic Nootropic - Peptide Bioregulators and Nootropics ➢https://tinyurl.com/CosmicNootropicDrMoe 💸 Get 10% off with code DRMOE 💸 Get Lab Tested at Home: Testosterone, Vitamins, Lyme, & more ➢🧪https://trylgc.com/DrMoe 💸 💸 💸 Get 20% off with code DRMOE 💸 💸 💸 My Linktree ➢https://linktr.ee/dr.michaelmoeller Become a patient ➢https://www.drmichaelmoeller.com/become-a-new-patient ———————————————— Lets Connect———————————————— 📺 Click here to Subscribe: https://www.youtube.com/channel/UCOaFjrkfRyKWj4ZjBRXdm8Q?sub_confirmation=1 📲 Instagram: https://www.instagram.com/dr.michaelmoeller/ ⏰ TikTok https://www.tiktok.com/@dr.michaelmoeller?is_from_webapp=1&sender_device=pc 🔴========================⚠️ Full Disclaimer⚠️========================🔴 The information provided in this video is for entertainment purposes only and IS NOT MEDICAL ADVICE. If you have questions about your health contact a medical professional.This content is strictly the opinion of Dr. Michael Moeller and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Michael Moeller nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. #Weightloss #Ozempic #Zepbound #GLP1 #weightlossjourney #weightlosstransformation #semaglutide

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In this episode, we explore the recent Danish cohort study that suggests a potential link between semaglutide (a popular GLP-1 medication) and an increased risk of a rare eye condition, NAION (non-arteritic anterior ischemic optic neuropathy). What do the numbers really say, and should you be concerned? We break down the study's methodology, limitations, and the critical distinction between relative risk and absolute risk. Plus, we discuss the broader implications for GLP-1 users, the role of dosage and rapid weight loss, and why correlation is not causation. Stay informed and don't fall for sensationalized headlines—watch now for a balanced perspective. 🧠 🔗 Resources Mentioned: Study - https://www.sciencedirect.com/science/article/pii/S2452302X24002869 Full Episode- https://www.youtube.com/watch?v=oPPJyb3NW9w&t=11s GLP1 Done Right University https://www.drtyna.com/offers/VstUywX... Ozempic Uncovered https://www.drtyna.com/ozempicuncovered _____________________________________________________________________________________________ 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 - https://www.instagram.com/drtyna/ 𝐖𝐞𝐛𝐬𝐢𝐭𝐞 - https://www.drtyna.com/ 𝐒𝐭𝐨𝐫𝐞 - https://store.drtyna.com/ 𝐂𝐨𝐮𝐫𝐬𝐞𝐬 - https://www.drtyna.com/store 𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐑𝐞𝐯𝐚𝐦𝐩 𝐓𝐨𝐨𝐥𝐤𝐢𝐭 - https://bit.ly/drtynametabolicrevamp 𝐅𝐑𝐄𝐄 𝐆𝐮𝐢𝐝𝐞 - Assess Your Metabolic Health - https://www.drtyna.com/metabolism 𝑶𝒛𝒆𝒎𝒑𝒊𝒄 𝑼𝒏𝒄𝒐𝒗𝒆𝒓𝒆𝒅 𝑭𝑹𝑬𝑬 4 𝑷𝒂𝒓𝒕 𝑽𝒊𝒅𝒆𝒐 𝑺𝒆𝒓𝒊𝒆𝒔 https://www.drtyna.com/ozempicuncovered 𝑺𝒖𝒃𝒔𝒄𝒓𝒊𝒃𝒆 𝒕𝒐 𝑻𝒉𝒆 𝑫𝒓. 𝑻𝒚𝒏𝒂 𝑺𝒉𝒐𝒘: 🍎Apple Podcasts: https://apple.co/4bm3R3m 🎵Spotify: https://spoti.fi/3OtOps7 🎙️Substack: https://drtyna.substack.com/ _____________________________________________________________________________________________ 𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.