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Fat Burning Step & Maria Payne - official videoclip "Tong" www.fatburningstep.com written and directed by Spaso director of photography - Jakub Jakielaszek camera assistant - Michał Zieliński editing and post - Spaso executive producer - Bond production manager - Agnieszka Chromicka set coordinator - Martyna Laskowska characterization - Magdalena Samosiej / Spaso make up - Magdalena Samosiej head design - Alicja Koszutska, Tomasz Dyrduła hair - Kasia Synowiec locations - Bank Of Location actors - Maria Payne, Mr.System thank you : Eter Club, Big Bang Film, Marcin Kuligowski / Juice, Starszak ____________________________________________ scenariusz i reżyseria - Spaso operator - Jakub Jakielaszek asystent operatora - Michał Zieliński montaż i post produckja - Spaso producent - Bond kierownik produkcji - Agnieszka Chromicka dyżurny planu - Martyna Laskowska stylizacja - Magdalena Samosiej / Spaso makijaż - Magdalena Samosiej wykonanie głowy - Alicja Koszutska, Tomasz Dyrduła fryzura - Kasia Synowiec lokacje - Bank Of Location aktorzy - Maria Payne, Mr.System dziękujemy: Eter Club, Big Bang Film, Marcin Kuligowski / Juice, Starszak

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what i eat in a day when i am intermittent fasting 16/8 meal plan/diet plan to lose weight fast, weight loss meal ideas, Day 2 of intermittent fasting #weightloss bulletproof cocoa : https://youtu.be/zv81Scfprkk bulletproof cocoa is inspired from dave aspery's bulletproof coffee recipe. its an excellent way to start your day as a fat first meal if you do not prefer coffee in your weight loss journey. bulletproof cocoa does not raise your glucose levels as this does not have any carbs hence it does not spike glucose however, you can read up on this - check out " fast this way" by Dave Aspery. Hope this helps, here is the link https://amzn.to/3UKmXHW Day 1 : What I Eat In A Day : https://youtu.be/lAcX-umHgPk I start my day with a glass of structured water Copper For Structured Water For Cooking: https://amzn.to/3ewfmMT Copper Jug For Drinking: https://amzn.to/3g7Q5sM 15 mins later bulletproof cocoa Breakfast: puttu, onion roast, boiled egg, 1 ripe organic plantain Lunch: thooyamalli rice, beans sabzi, beetroot thoran, cucumber salad, dal curry plus, tomato pickle, plus one guava Dinner: green papaya, cucumber salad Vegan Mayo: https://youtu.be/jKKuAFBnP_4 Note: I keep myself hydrated by drinking plenty of water all through the day. Since my three meals keep me full, I avoid mid meal snacking. I make sure that I have dinner before 6 pm so that i get a good intermittent fasting window. RESISTANT STARCH: https://youtu.be/T2SQTQcEtn0 Buy utensils, kitchen accessories and appliances used in this video here - AMAZON SHOP - https://www.amazon.in/shop/nisahomey100 --------- Things I Love To Use: A2 Desi Ghee: https://amzn.to/2JuV70g Buy Dark Chocolate: https://amzn.to/2CibUz7 Stick blender: https://amzn.to/3fKAyiA Brazil nuts: https://amzn.to/3Ma5GEa Chia Seeds: https://amzn.to/2IA26CQ Pumpkin & Sunflower Seeds: https://amzn.to/3SHsSfG Rolled Oats: https://amzn.to/2Iy3ben Turmeric powder: https://amzn.to/32hJiDY Cocoa Powder: https://amzn.to/2O8n2XF Apple Cider Vinegar: https://amzn.to/30w0VvA My Dosa Tawa: https://amzn.to/2JhOjRK Chia Seeds: https://amzn.to/2IA26CQ ******** ❤️❤️Eat Healthy, Stay Humble! ❤️❤️ Follow Nisa Homey on your favorite Social Media channels: ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ ❤️Facebook ❤️: https://www.facebook.com/nisahomeyrecipes/ ❤️Twitter ❤️: https://twitter.com/nisahomey ************* Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips. New videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video and this product was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

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I was too sick today! Please forgive! I'll post a real one asap. Thanks for watching!

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Are you ready to become the best version of YOU? In this episode, we dive into what it really means to reinvent yourself—whether you’re navigating a new season of life, starting your wellness journey, or considering weight loss medications like GLP-1s (Ozempic, Wegovy, Mounjaro). We’re breaking down the stigma, sharing real talk, and giving you actionable tips to glow up from the inside out. We also talk mindset shifts, body confidence, and how to stay motivated when you’re starting over—at any age. Whether you’re in your 30s, 40s, 50s or beyond, this episode is your permission to start fresh. Subscribe, like, and drop a comment below—what part of your life are YOU ready to reinvent? ⸻ reinvent yourself 2025, weight loss medication, ozempic weight loss journey, mounjaro transformation, glow up tips, self reinvention podcast, confidence at any age, women empowerment podcast, start fresh 2025, self growth podcast ⸻ #ReinventYourself #WeightLossJourney #GlowUpSeason #Wegovy #OzempicResults #MounjaroJourney #SelfLove #ConfidenceAtAnyAge #WomenOver40 #MindsetMatters #LifestylePodcast