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Calling all keto dieters! It’s now easy to access all your keto needs in one place – Dischem! If you’ve visited Dischem in the past five years, you’ll know that they’re a hub and bus stop for anyone interested in their health and wellbeing. And they’ve recently added keto-friendly foods, snacks and supplements to their range. In this article we’ll look at the “Lets Keto” range at Dischem, provide reviews of some of the most popular items in the range and give you an overview of what you can expect to find in the product line-up.

Product Reviews

Lets Keto MCT Oil: A keto diet? That’s crazy.I love this MCT oil from lets Keto!!12345678910Availability: In stock; pickup in store or delivery from R29.00Try It Weekly!Buy it nowDischem.co.za.MCT oil is ‘always a staple in a keto diet because it helps increase ketone production, leading to faster fat burning, weight loss and increased energy’, writes Instagram user Keto Diet Mail. This product, from South African brand lets Keto, is derived from coconuts and makes for a great addition to morning coffee or a smoothie. Reviewers report that the oil ‘tastes amazing’ and ‘keeps me full and helps me focus’.Matt Rife Weight Loss Journey How He Shed 15 Pounds Naturally

2. Lets Keto Almond Flour: If you are following a keto diet and want a product that does the same, but with almonds, this is it. Almond flour is a suitable replacement for wheat flour and Lets Keto Almond Flour will give you what you most need for making delicious keto goodies (pancakes, bread, cookies and more)! Customers of Lets Keto Almond Flour love this product because of its quality and consistency and they recommend it for anyone seeking a top-notch keto product.

3. Lets Keto Collagen Peptides: Collagen, in general, is important for the health of one’s skin, hair and joints. Consuming more collagen helps improve its overall appearance. These unflavored Lets Keto Collagen Peptides make it easier for you to up your collagen intake while on the keto diet, and they easily mix in with your favourite drinks or recipes. After a few weeks of use, die-hard users claim to notice plumper skin and an absence of joint pain.

Product Lineup Overview

The comprehensive Lets Keto product range at Dischem may also come in handy for staying on a keto diet. It features such staples as coconut oil, almond flour and bake mixes, as well as snacks (pork rinds and nut butters) and exogenous ketones (Keto OS) and natural electrolyte powders to complement the keto diet and help users achieve their health objectives.

Whether it is your first time starting out on the keto regime or you are looking to spruce up your keto routine, Lets Keto has it all and then some, whether you are looking for some starter foods or simply wanting to explore the different flavours out there, Dischem has it all. Head to the Lets Keto section of your nearest Dischem or shop online to find your full range of keto products and start ketoing today.

Summary and FAQ

In summary, Dischem’s Lets Keto range is an excellent option for any and all keto dieters or those who want to decrease their carbohydrate intake and increase their healthy fat consumption in some way. You can find almost everything your heart desires – and your body can benefit from – on the Lets Keto range at Dischem, so have a look. There is something for everyone here! This editorial was sponsored by Dischem.

FAQ:

1. Are all Lets Keto products gluten-free? Yes, all Lets Keto products are gluten-free. This makes our products great for those who experience gluten sensitivities or struggle from celiac disease.

2. Aan my ook vrae: Is Lets Keto se produkte hetelende aan alle Dischem in die land? Verandering is on storage isanseelike en cen minsk verskyn in on aldistance dischemse he, maar die merendeel van die Lets Keto produkte is ‘n skynbuite van alle Dischem in die land. Besok die naste Dischem by jou revealing or bestel online om die totaal van onse produkte te ses tot ons tot reeks.

3. Is Lets Keto suitable for vegetarians and vegans?Some of our Lets Keto products are suitable for vegetarians and some even vegans, but make sure you check the ingredients list before using them if you have any dietary requirements.

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I've been using the medical ketogenic diet to treat my schizoaffective disorder for about 3.5 months now, and have been a little surprised at how controversial this has been. In this video, I respond to and chat about some of the concerns or criticisms that have come about from you, our audience, about this medical keto approach to treating mental illness. Timestamps: 00:00 Introduction 01:16 Too expensive 04:25 Risk of triggering eating disorder behaviours and over focus on weight and physical appearance 08:59 "My meds are working just fine, why would I try this?" 12:04 This is just the placebo effect 13:08 It's not just keto causing this improvement 13:31 Rises in cholesterol being dangerous 14:44 We're being irresponsible 16:04 Not enough scientific or empirical evidence 17:27 We're not creating mental health content anymore, and alienating our audience 19:24 The ultimate goal 20:22 *An important insight* - fear of giving up autonomy and loss aversion 26:12 Feeling the best I ever have 27:35 Thank you for this conversation NEWLY PUBLISHED STUDY: 'Ketogenic Diet Intervention on Metabolic and Psychiatric Health in Bipolar and Schizophrenia: A Pilot Trial' (Dr. Shebani Sethi, et al) https://www.sciencedirect.com/science/article/pii/S0165178124001513?via%3Dihub MEDICAL KETO RESOURCES You can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website https://www.metabolicmind.org/ You can find more about my keto coach Nicole Laurent and her work on her website: https://www.mentalhealthketo.com/ You can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - https://brainenergy.com/ HOW TO TEST YOUR KETONES (important for medical keto!) • The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 10% off monitor kits purchases and help support this content by using our affiliate link, thanks!: https://bit.ly/ketomojolivingwell • The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: https://bit.ly/sibio HELP SUPPORT THE CHANNEL We depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness. • One-time donation: https://donate.stripe.com/9AQ6oV5S0eft5568ww • Monthly donation: https://www.patreon.com/livingwellwithschizophrenia JOIN OUR COMMUNITIES Join a free online community of people using metabolic therapies to treat their mental illness. • Metabolic Therapies for Mental Disorders: https://www.metabolictherapysupport.com We also have a peer support community specifically for people living with psychosis spectrum illnesses. • Schizophrenia Peer Support Community: https://www.schizophreniapeersupport.com MENTAL HEALTH APPAREL Wear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. Pick up some mental health apparel today and make a statement while making a difference. https://livingwell.myspreadshop.com/ SPEAKING & CONSULTING Looking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more! https://www.laurenkennedywest.com/ SOCIALS Instagram: https://www.instagram.com/livingwellwithschizophrenia/ TikTok: https://www.tiktok.com/@livingwellschizophrenia Twitter: https://twitter.com/LWSchizophrenia Website: https://www.livingwellwithschizophrenia.org #schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #keto #metabolichealth #criticisms #medicalketo