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Welcome to my Fatloss Lifestyle U-Tube Channel. Please click the subscribe button to get notifications when I upload new videos to help you personalize a time efficient lifestyle plan ( 2-4 hours per of exercise per week ). Also sign up for my free/valuable 12 Week E-Course at http://www.FatlossLifestyle.com Also get inspired by our success stories at http://www.FatlossMastermind.com

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Hey guys! So if you didn't already know I'm getting married next year (hurray!) and yesterday I chose my wedding dress!! I had such a lovely couple of days with my friends and family trying on dresses in-between lunch & glasses of prosecco (!) and wanted to share with you my top tips so far on the process of finding your dress and losing weight and/or feeling your best on your special day. I really hope you enjoy this more chatty style video - do give it a thumbs up if you like it and want to see more like this!! Read more in my blog post: http://nicsnutrition.com/losing-weight-wedding/ Things mentioned: Books mentioned: https://www.amazon.co.uk/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&camp=1634&creative=6738&index=aps&keywords=brian%20wansink&linkCode=ur2&tag=nicsnut-21 Arm Workouts: https://www.youtube.com/results?search_query=tone+it+up+arm Personal Trainer Video: https://youtu.be/eQOeh8DrwWk PS You can watch my 'skin bridal video' here: https://youtu.be/Q51qbbPvteo And my 'weight and health journey' video here: https://youtu.be/eEJ8TWxcY7c —————————————— Thank you so much for watching! If you liked this video then it'd be great if you could give it a thumbs up & subscribe so that I know to make more! —————————————— ABOUT ME Hi! My name is Nichola and I'm a specialist UK Dietitian and blogger. Follow me for tips on diet, nutrition, weight loss and healthy recipes! It's not about fad diets.. it's about a way of life. You can subscribe to my newsletter too at http://eepurl.com/AfPQf :) x —————————————— LINKS! o Subscribe to my Channel: http://www.youtube.com/nicsnutrition o Read my Blog: http://nicsnutrition.com o Follow me on Twitter: http://twitter.com/nicsnutrition o Like me on Facebook: http://www.facebook.com/nicsnutrition o Follow me on Instagram: http://instagram.com/nicsnutrition o Follow me on Pinterest: http://pinterest.com/nicsnutrition Any questions please just leave me a comment, I always reply! —————————————— *DISCLAIMER Please read my disclaimer page for more information, and for information about 1 affiliate link above: http://nicsnutrition.com/disclaimer/

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Switching into #ketosis - a potential game-changer for Alzheimer's patients? 🤔🔬 Studies suggest that a high-fat, meat-based ketogenic diet may be a more effective treatment for active Alzheimer's than any medication ever! 🥩🧠 What if ditching the pills and embracing the #carnivore lifestyle could pave the way to improved mental health? 💊➡️🍖 Let's learn more at #helix-well.com about the power of a tailored, nutrient-rich diet. 🌐 Bolster your health with knowledge and take the reigns on your journey to improved well-being. 💪🦸 #AlzheimersResearch, #DementiaCare, #KetogenicBenefits, #EatWellLiveHealthy, #MentalHealthMatters, #DietaryShift, #BetterThanMeds, #NutritionScience, #MeatPower, #BrainHealthy

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Why you’re not losing fat in the areas you want. Struggling to lose fat in stubborn areas like your belly, thighs, or arms? You’re not alone! Many people work hard but don’t see results where they want. In this video, we break down why spot reduction is a myth, how your body actually burns fat, and the real strategies that will help you get lean and sculpted. If you're tired of feeling stuck, this video will give you science-backed solutions to finally burn fat and see real changes. 👉 WATCH OTHER VIDEOS! ====================== ⏩ This Is What REALLY HAPPENS TO YOUR BODY if you do 40 SQUATS EVERY DAY!: https://www.youtube.com/watch?v=UT3piQs_Ts0 ⏩ Do these 8 exercises if you're over 40, 50,60 years: https://www.youtube.com/watch?v=outTH4jW9Iw ⏩ 3 MOST Anti Aging Exercises: https://www.youtube.com/watch?v=zMJ5Y4LVCXQ #FatLoss #BurnFat #Fitness2X

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