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Another great method for getting a lot of work done in a short amount of time and that can be customized in so many ways - BB complexes - although you can use so many tools and combinations here. No matter how many times I've done these I get butterflies in my stomach before I start as they're not necessarily something I love to do, but I sure love what I get out of them. This particular complex is: RDL x 12 Row x 12 Hang Clean x 8 Front squat x 10 Push Press x 8 Back Squat x 10 While some people like keeping reps the same I like giving certain movements more reps as they can handle it and want to bring them up, and others less as they are weaker patterns and get enough work with lower reps - always choose the weight based on your weakest lift - in this case press. Complexes should flow when it comes to movements - not going from RDL to reverse Lunge for instance - but there is a LOT of variety - check out an old article I wrote with programs, methods, videos about complexes - in the comments section.

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#keto #ketodiet #lowcarb Discover the hidden nutritional deficiencies your body may be signaling! In this detailed 7-minute video, we explore common symptoms like skin tags, itchy private parts, restless legs, and brittle nails, revealing what nutrient gaps could be causing them. Learn how deficiencies in vitamins D, B1, C, magnesium, zinc, and others impact your health—and practical ways to restore balance through diet and targeted supplements. Whether it’s managing insulin resistance, boosting immunity, or improving skin and muscle function, this guide helps you decode your body's cries for nutrition. Don’t miss out on vital health tips to feel your best naturally! Like and share this video to help others recognize and address their nutritional needs. #NutritionDeficiency #HealthyKeto #VitaminDeficiency #WellnessTips #NaturalHealth 00:00:00 Your Body's Silent Signals 00:00:17 More Than Just a Blemish 00:01:38 A Fungal Connection 00:02:00 The B1 Connection 00:03:01 A Telltale Sign of Vitamin C Deficiency 00:03:20 Calcium and Acid Reflux 00:03:42 The B6 Connection 00:04:05 A Biotin Breakdown 00:04:23 An Iodine Issue 00:04:38 Cramps, Migraines, and Chest Pain 00:04:57 Ulcers and Gastritis 00:05:13 A Clotting and Vessel Issue 00:05:28 A Vitamin E Alert 00:05:45 A Vitamin A Deficiency Sign 00:06:05 Weakness, Fatigue, and Insomnia 00:06:22 The Zinc Connection Revisited 00:06:38 An Omega Imbalance 00:06:56 Zinc Deficiency Strikes Again 00:07:11 Listening To Your Body

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Part 2 of 2. In this workout 1 round = 100 reps. There are 10 exercises that will work every major muscle group in the body. For more great fitness, nutrition & weight loss tips visit my blog at: www.wowbodynow.com Join us on Facebook: http://www.facebook.com/pages/WOWbodyNOW/219446051416798 * DISCLAIMER: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce the risk of injury in your case, consult your doctor before beginning any exercise program. The instructions and advice presented are in no way intended as a substitute for medical counseling. The creators, producers, participants, distributors of this program and connected media disclaim any liabilities or loss in connection with the exercises and advice herein.