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Thank you guys so much for watching the first episode of Love to Live Healthy with Josephine (THE SERIES!!). Hope you learned a little more about how to correctly have a cheat day, and the best method of staying on track (6 days on, 1 day off). Comment below if you enjoyed this video! Check back every Wednesday for new uploads. If you are interested in starting the program, and get a personalized menu to meet your weight loss goals and 24/7 text support from me about any questions, go on our website. The link is innovationweightlossandfitness.com. Go to PROGRAMS, and then click ENROLL NOW! Feel free to check out our food store also on our website, to purchase any of our home made meals and snacks (all with clean ingredients). We also carry plant-based vegan and gluten free products. SUBSCRIBE FOR MORE AND STREAM LOVE TO LOVE HEALTHY ON APPLE PODCASTS, SPOTIFY, AND MOST STREAMING SITES. FOLLOW ME AND STAY UPDATED Instagram: @innovationweightloss Tik Tok: @innovationweightloss Twitter: @innovationfit Facebook: @cheatdayrules READ MY BOOK "Cheat Day Rules" available for purchase, and as an e-book! I also upload a weekly blog: If you want weight loss tips and motivation, definitely check it out each week! https://innovationweightlossandfitness.com/blog/

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You may have heard a lot of hype about Alli, the new over the counter diet drug that claims to block fat and says users can lose 50% more weight than they would dieting without it. While it has been flying off store shelves, is it really safe? Does it work? Dr. Michael Lee from Scripps Clinic Center for Weight Management to discuss the pros and cons of using the product. 6/25/07

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A1 Keto BHB is based on the principle of ketosis, a natural metabolic state where the body burns fat for energy instead of carbohydrates. Ketosis is typically achieved through a strict low-carb, high-fat diet, but A1 Keto BHB helps you get into this state faster and more efficiently. The key ingredient in A1 Keto BHB is beta-hydroxybutyrate (BHB), a ketone that kickstarts the fat-burning process in your body.

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There are numerous benefits to using A1 Keto BHB as part of your weight loss journey. One of the primary advantages is its ability to accelerate fat burning, helping you shed unwanted pounds quickly. This supplement also helps suppress appetite, making it easier to stick to a calorie deficit and avoid overeating.

Furthermore, A1 Keto BHB can improve your energy levels and stamina, making it easier to stay active and exercise regularly. This can lead to faster weight loss results and improved overall fitness. Additionally, many users report enhanced mental clarity and focus when taking A1 Keto BHB, which can be beneficial for productivity and concentration.

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For optimal results, it is recommended to take two capsules of A1 Keto BHB per day with a glass of water. Ideally, you should take one capsule in the morning and another in the evening, either before or after meals. It is important to follow a healthy diet and exercise regimen while taking A1 Keto BHB to maximize its effectiveness.

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Dr. Pagnani of Rittenhouse Psychiatric Associates discusses Wellbutrin (Buproprion) and its off-label use in the treatment of Adult ADHD. Wellbutrin (buproprion) is a norepinephrine and dopamine reuptake inhibitor, which is FDA approved for the treatment of depression. Unlike antidepressants such as SSRIs or SNRIs, this medication does NOT increase availability of serotonin, and therefore, does NOT treat anxiety (in fact, it can make anxiety and irritability worse). It is also used for smoking cessation (with the Trade name Zyban). Other side effects include increased risk for seizure (making it a non-ideal option for individuals with eating disorders or alcohol use disorders [as it can be dangerous for these individuals]), increased intra-ocular pressure, dry mouth, constipation, tachycardia, sweating, insomnia, upset stomach, decreased appetite (and weight loss) and others. With that said, this may be a good option for some patients, particularly as it does not have the abuse potential, of stimulants like adderall, ritalin, vyvanse and concerta. Dr. Pagnani is the founder and medical director of Rittenhouse Psychiatric Associates, an Instructor at The Johns Hopkins Hospital for the Department of Psychiatry, he supervises psychiatric residents at Jefferson Hospital, he serves on the Young Professional Board of Uplift, the Center for Grieving Children and he maintains a private practice of Psychiatry in Philadelphia where he sees patients for one-time psychiatric evaluations and second opinions. He is a licensed physician and surgeon in NJ, PA, NY, MD, DE, FL and CA and can provide consultations to individuals via HIPAA compliant Telehealth visits living in these locations. Rittenhouse Psychiatric Associates is a private practice of psychiatry consisting of about 25 psychiatrists, psychiatric nurse practitioners and psychotherapists with physical locations in Philadelphia and Paoli, PA and serving all of PA, NJ, NY and FL virtually via HIPAA compliant tele-psychiatry. Individuals seeking not only evaluations but long-term psychiatric care, can contact Rittenhouse Psychiatric Associates directly. These videos aim to increase awareness and discussion of mental health topics and to encourage struggling individuals to schedule an appointment directly with a mental health provider. Mental health needs to be normalized, and simply speaking about mental health topics openly, is an important first step. Dr. Pagnani and Rittenhouse Psychiatric Associates are NOT advocating for or against the use of any mentioned psychiatric medications for any specific individual. Additionally, any side effects mentioned are not a complete list of potential side effects or contraindications to taking any mentioned medications, and all risks and benefits of a medication should be discussed with an individual’s provider at an appointment, before starting, stopping or making changes to a medication regimen. This video is INFORMATIVE ONLY - NOT MEDICAL ADVICE. If you are researching a specific topic, please view our Youtube channel, click all videos and use the search function. Please also visit and follow us on instagram and FB: @RittenhousePsych. www.RittenhousePA.com www.ChrisPagnaniMD.comMan In The Mirror 1 Year Difference Weightlossjourney Glp1 Zepbound Wegovy