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This Cardio Workout is full of kickboxing inspired exercises that will get your heart rate up and help burning fat fast. Let's do it! #allstanding #kneefriendly #intense ❀Full Body Workout ❀Time: 40 sec on/ no rest Cal Burn 500 Warm Up 00:00 - 03:12 Workout 03:12 - 43:17 Cool Down 43.17 - 46:42 *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit__ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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The Total 10 Rapid Weight Loss Plan. It's taken Dr. Oz a year to road test the plan that will set you on your way to achieving your weightless goals in just 2 weeks. No clubs, no fees just sound, potentially life-changing medical advice! The plan includes shopping lists, recipes, and food that you can eat throughout the day. High in lean protein and created to help you kill your sugar cravings while feeling satisfied. The Total 10 Rapid Weight Loss Plan will teach you what to eat and when to eat for deprivation free weight loss.

Plus Dr. Oz explains why spring and summer aren't the only allergy seasons. Winter can be prime season for allergies. Learn how to identify winter allergy triggers and home remedies that will help your family breathe easier.

In addition Dr. Oz and his expert friends give advice to help you follow through on common heath goals in the New Year. These are the Resolutions that every woman should keep.

Later, if you're suffering from hair loss and your hair is crying out for help learn how to change the bad habits that are damaging your hair.

Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life".

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Fitness is a journey, and every small win counts! In this YouTube Short, I’m sharing the little decisions I made today that play a big role in my health journey. If you’re on your fitness journey too, this video is for you! Share your experiences in the comments and join me on this journey. #health #healthandwellness #fitnessjourney #smallwins #fitnessmotivation #healthtips #fitnesslifestyle #fitnessinspiration #intermittentfasting #weightlossjourney #youtubeshorts #shortsindia #shortsfeed

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In this video, we explain how the gut-derived hormone glucagon-like peptide-1 (GLP-1) affects metabolism and why it is so important for blood sugar control, appetite reduction and heart health. We look at the role of Palatinose™ (isomaltulose), a slow-release sugar that has been shown to increase GLP-1 release. Discover how this science-based solution helps to stabilise blood sugar levels, promote satiety and support fat burning - important aspects for sustainable weight management. Also find out why Palatinose™ could offer even greater health benefits when combined with other functional ingredients such as chicory root fibre. The science behind this comes from high-quality studies and has been published in prestigious journals such as Molecular Nutrition and Food Research. Take a look and learn more about this innovative strategy to support your metabolic health!

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Kelly Clarkson Is 'Feeling So Confident and Good in Her Skin' Amid Weight-Loss Journey ► Click HERE to subscribe to OK! Magazine on YouTube: https://www.youtube.com/channel/UCMqutOY_MK1F26YW77GTytQ?sub_confirmation=1 ► Click HERE to sign up for OK! Magazine’s newsletter: https://okmagazine.com/newsletter-signup/ ► Click HERE to subscribe to OK! Magazine’s up-to-the-minute breaking news podcasts: https://redcircle.com/show/389429ec-a085-40a0-897c-b26352f34565 Connect with OK! Magazine on social media: https://twitter.com/OKMagazine https://www.instagram.com/okmagazine/ https://www.facebook.com/okmagazine/

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Restaurant eating can be moderate or a regular thing if you are certain of the ingredients used for cooking that particular dish . If you are not a competitive bodybuilder but someone who wants to live the life fit and enjoy these foods , measure foods like these and make sure your daily calorie intake stays in the range . Happy life :)