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Funk takes you through one day of eating for men over the age of 35. Nutrition is the key to losing weight, burning belly fat, building muscle, improved energy, increased testosterone production and better health. Testosterone 101 Masterclass Testosterone 101 - The Truth About Testosterone For Men - https://youtu.be/_97-_3tIPwY The Testosterone Boosting Mindset - https://youtu.be/u4oUszHkHhU Decrease Stress to Increase Testosterone Levels - https://youtu.be/Ul3u9w1Gxzw How Sleep Effects Your Testosterone Levels - https://youtu.be/QLV30MZ9_dY Full Day Of Eating - Testosterone Diet - https://youtu.be/oQ9lyFaPLgo Best Workouts To Help Increase Testosterone Levels - https://youtu.be/w9zcE85cwqA 8 Best Testosterone Boosting Supplements - https://youtu.be/SvAXwi1JmJs Watch more of my videos! Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops As men age our testosterone levels naturally decrease each year…on top of that when we reach the age of 40 we start to suffer from Sarcopenia which is a natural loss of muscle due to ageing. And when you add the slowdown of our metabolism and added belly and body fat due to our unhealthy lifestyle, it because an uphill battle to get back into shape in our 40s, 50s, 60s and beyond. The goal is to naturally increase our testosterone levels, improve our metabolism, balance our hormones, feed our muscles and get rid of all the junk food in our diet. You're a man...most likely over the age of 40! The most important hormone in our body is testosterone... When you naturally increase your number male hormone, you quickly burn belly fat, lose weight, boost energy and build lean muscle. The most important way to achieve this is through your diet. Your nutrition has a huge effect on our hormonal health, and your hormones are closely linked to your overall health, strength and youthfulness... When it comes to nutrition…it is easier than you think. As a Certified Fitness Nutrition Coach and Transformation Specialist for Men over 40 I’ve created a nutrition lifestyle for men proven research, science and evidence-based information which ensures that you are eating the right foods with the proper ratio of macros, at the right times to maximize your results for fat loss, muscle definition and hormone balance. The nutrition plan is based on a Testosterone Diet while boosting your metabolism. We don’t count calories or weight my foods…we just ensure that there is a source of all macronutrients and a balanced plate or balanced source of food with each meal. The goal is to eat 3 times per day with each meal containing a balanced plate with sources of starchy carbs, healthy fats, protein and veggies/fruits: Balanced Plate Breakdown Starchy Carbs - you need a source of complex carbs with each meal to ensure that you support your thyroid which is responsible for your fat burning metabolism, while increasing testosterone, balancing your insulin levels and building lean muscle Protein – a source of protein is essential which each meal as this is the foundation macronutrient and building blocks of our muscles, bones and helps with metabolic processes within the body…also animal protein is key as it will contains some good cholesterol important for testosterone production Healthy Fat – healthy fat is another essential macronutrient as it contains cholesterol. The precursor to testosterone production is cholesterol. Without it, you will not get testosterone production, so ensuring you eat healthy source of fat with each meal is KEY!!!! Veggies/Fruits – vegetables and/or fruits depending on your meal is also a MUST when eating as they will contain the micronutrients (vitamins and minerals) your body needs to support your testosterone while keeping estrogen and cortisol levels low. Also, you will get other benefits that will support your immune, antioxidants and other vital nutritional needs to improve your overall health. NOTE: The foods you get from carbs, fats and proteins will also include micronutrients to help support your hormones! For a step by step simple to follow nutrition lifestyle plan for men over the age of 35, 40, 50 and 60 click the link below and join the Over 40 Alpha Workout and Nutrition program – https://www.over40alpha.com Get it Done! Funk Roberts Master Metabolic Training Certified Fitness Nutrition Coach WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
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Semaglutide is a medication that has been gaining popularity in recent years for its potential use in weight loss. Originally developed for the treatment of type 2 diabetes, semaglutide has shown promising results in helping individuals achieve significant weight loss, making it an attractive option for those struggling with obesity. If you are interested in exploring the possibility of using semaglutide for weight loss, this article will provide you with a comprehensive guide on how to obtain a prescription and purchase the medication.
Consulting a Healthcare Provider
Before you can start using semaglutide for weight loss, it is crucial to consult a healthcare provider. A healthcare provider can assess your medical history, current medications, and overall health to determine if semaglutide is a suitable option for you. They can also provide you with valuable information on the potential benefits and risks associated with using semaglutide for weight loss.
During your consultation, be sure to discuss any existing medical conditions, allergies, or medications you are currently taking. This information will help your healthcare provider make an informed decision about whether semaglutide is safe and appropriate for you. Additionally, your healthcare provider may recommend certain lifestyle changes, such as adopting a healthy diet and increasing physical activity, to complement the use of semaglutide for weight loss.
It is important to follow your healthcare provider’s guidance and instructions when using semaglutide for weight loss. They may recommend a specific dosage and treatment plan based on your individual needs and goals. By working closely with your healthcare provider, you can maximize the effectiveness of semaglutide for weight loss while minimizing the risk of potential side effects.
Obtaining a Prescription
Once you have consulted a healthcare provider and received their approval to use semaglutide for weight loss, the next step is to obtain a prescription for the medication. Semaglutide is a prescription-only medication, which means you cannot purchase it over the counter without a doctor’s prescription.
To obtain a prescription for semaglutide, schedule a follow-up appointment with your healthcare provider. During this appointment, your healthcare provider will write you a prescription for semaglutide and provide you with instructions on how to use the medication. They may also discuss potential side effects and monitoring requirements to ensure your safety and well-being while using semaglutide for weight loss.
Once you have obtained a prescription for semaglutide, you can take it to a pharmacy to have it filled. Be sure to follow the instructions provided by your healthcare provider and the pharmacist when taking semaglutide for weight loss. If you have any questions or concerns about the medication, do not hesitate to reach out to your healthcare provider or pharmacist for further guidance.
Purchasing Semaglutide
After obtaining a prescription for semaglutide, you can purchase the medication from a pharmacy or through an online retailer. When purchasing semaglutide, be sure to choose a reputable source to ensure the quality and authenticity of the medication.
When purchasing semaglutide online, be cautious of websites that offer the medication without a prescription or at significantly discounted prices. These may be signs of counterfeit or substandard products that could be harmful to your health. Only purchase semaglutide from licensed pharmacies or retailers to ensure your safety and the effectiveness of the medication.
Once you have purchased semaglutide, store it according to the manufacturer’s instructions to maintain its potency and stability. Follow the dosing schedule provided by your healthcare provider and monitor your progress regularly. If you experience any adverse effects or have concerns about using semaglutide for weight loss, contact your healthcare provider immediately for further assistance.
Adhering to Treatment
Adhering to your treatment plan is essential for achieving successful weight loss with semaglutide. Follow your healthcare provider’s recommendations on dosing, diet, and exercise to maximize the benefits of semaglutide while minimizing the risk of side effects. Consistency is key when using semaglutide for weight loss, so make sure to take your medication as prescribed and attend regular follow-up appointments with your healthcare provider.
Monitor your progress and track any changes in your weight, body composition, and overall health while using semaglutide. Keep a journal or log of your symptoms, side effects, and improvements to share with your healthcare provider during follow-up visits. This information can help your healthcare provider adjust your treatment plan as needed to optimize your weight loss results with semaglutide.
Stay in communication with your healthcare provider throughout your treatment with semaglutide for weight loss. Inform them of any changes in your health status, medication regimen, or lifestyle habits that could impact your weight loss journey. By working collaboratively with your healthcare provider and following their guidance, you can achieve sustainable weight loss and improve your overall well-being with the help of semaglutide.
FAQ and Summary
What is semaglutide and how can it help with weight loss?
Semaglutide is a medication originally developed for the treatment of type 2 diabetes. However, it has shown promise in aiding weight loss by helping to regulate appetite and control blood sugar levels. Consult with a healthcare provider to see if semaglutide is a suitable option for you.
How do I obtain a prescription for semaglutide?
To obtain a prescription for semaglutide, schedule a consultation with a healthcare provider. They will assess your medical history and determine if semaglutide is a safe and appropriate option for you. Follow their guidance and instructions when using semaglutide for weight loss.
Where can I purchase semaglutide?
After obtaining a prescription for semaglutide, you can purchase the medication from a pharmacy or through a reputable online retailer. Be cautious of counterfeit or substandard products and only purchase semaglutide from licensed sources to ensure your safety and the effectiveness of the medication.
How can I maximize the benefits of semaglutide for weight loss?
Adhering to your treatment plan is essential for achieving successful weight loss with semaglutide. Follow your healthcare provider’s recommendations on dosing, diet, and exercise, and monitor your progress regularly. Communicate any changes in your health status or medication regimen with your healthcare provider for personalized guidance and support.
Overall, semaglutide can be an effective tool for individuals seeking to achieve weight loss. By consulting with a healthcare provider, obtaining a prescription, purchasing the medication from a reputable source, and adhering to your treatment plan, you can safely and effectively use semaglutide for weight loss.
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