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Started the New Year with the resoultion that I would get back in shape. I know, everyone does this, but I have kept it up for three months! I have been working out with Beachbody Programs like Power 90, Power 90 Masters Series and Power Half Hour. I have P90X siting on my entertainment center and I want to achieve a certain fitness point before I start it. I have had awesome results and this has motivated me to keep going.

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Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3UdhWs7 Discover how to burn belly fat fast and improve your health! WATCH PART 1 HERE: ▶️https://youtu.be/Xc34u7wmCIE Check out Dr. Berg's Nutritional Yeast (B Vitamins Source): 🛒 https://drbrg.co/3RRfyE9 OR https://amzn.to/3g0SdCR Electrolyte Powder: 🛒 https://drbrg.co/3CSGYoM OR https://amzn.to/3Mxf8lu Baja Gold Sea Salt: 🛒 https://drbrg.co/3CQbX4R OR https://amzn.to/3EBaeBK Keto Recipe: https://www.drberg.com/ketogenic-diet-meals-recipes " Take ONE Teaspoon of This Spice to Fix Your Diabetes (Cinnamon) ▶️ https://youtu.be/pGS-jZCuSK4 The #1 Best Exercise Hack for Maximum Results ▶️ https://youtu.be/JNENcGfFHA8 0:00 Introduction: How to get rid of belly fat 0:23 A quick recap of part 1 7:50 New additional fat-burning tips 18:05 Learn more about how to lose weight fast! Today we’re going to talk about how to lose belly fat fast. This video is part 2. Part 1 will give you the foundation you need to get started—if you haven’t seen it, check it out! A quick recap of the main points from part 1 on how to burn belly fat fast: 1. Eat your salad first 2. Consume 3.5 oz to 8 oz of protein 3. Increase your dietary fat until you’re adapted, and then lower it slightly 4. Consume nutrients (electrolytes, sea salt, and B vitamins) 5. Don’t deprive yourself (replace junk food with healthy alternatives) How to burn belly fat fast (additional weight loss tips): 6. Reduce your stress The effect of chronic stress on the body is almost equivalent to consuming sugar. 7. Have good sleeping habits Poor sleep increases cortisol, which affects weight loss. You also burn the most fat while you’re sleeping. 8. Manage your insulin levels Insulin resistance makes it difficult to lose weight. Try consuming apple cider vinegar in water, consuming cinnamon, and taking chromium, vitamin D, potassium, and vitamin B. 9. Exercise Do a combination of anaerobic exercise and aerobic exercise. This means doing high-intensity exercises, like weight lifting, and low-intensity exercises, like walking. 10. Do periodic prolonged fasting With regular intermittent fasting (1 to 2 meals a day), try periodic prolonged fasting to boost weight loss and improve your health. Every two weeks, do a 48-hour fast. Eventually, you can do this once per week. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain how to burn belly fat fast. I’ll see you in the next video.

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Belly fat lose at home #fitness #bellyfatloss #lowerbellyfatloss #shorts A good belly fat workout includes a mix of cardio, strength training, and core exercises. Here’s a routine you can follow: 1. Cardio (to burn overall fat) Jump Rope – 2 minutes High Knees – 45 seconds Jumping Jacks – 1 minute Burpees – 30 seconds Mountain Climbers – 45 seconds (Repeat 2-3 times) 2. Strength Training (to boost metabolism) Squats – 15 reps Lunges – 10 reps per leg Push-ups – 12 reps Deadlifts (with weights) – 10 reps Russian Twists (with weight) – 20 reps 3. Core Workout (to strengthen abs) Plank – 45-60 seconds Leg Raises – 15 reps Bicycle Crunches – 20 reps Flutter Kicks – 30 seconds 4. Cool-down & Stretching Cobra Stretch Side Stretch Seated Forward Bend Tips for Faster Results: ✅ Pair workouts with a healthy diet (high in protein, fiber, and healthy fats). ✅ Stay consistent (at least 4-5 days a week). ✅ Hydrate well and get enough sleep. Do you want a specific plan based on your fitness level? Belly fat workout, fitness by shivani, belly fat loss workout, belly fat, fat loss, shivani fitness, workout routines, jeremyethier, how to lose belly fat fast, core exercises, weight loss, belly fat workout, fat burning, fitness tips, ab workout, lose weight, lose weight fast, shivani workouts, cardio, core workout, lose belly fat, shivani fitness tips, ab exercises, how to lose weight fast, workouts, weight loss tips, home workout, fitness journey, no equipment workout Chest exercise, Hips exercise, Upper body fat loss exercise, ab exercises, belly fat exercise at home, belly fat workout, best exercises for women in home, chest toning, core workout, hip exercises, hip workouts, home workout, lose belly fat, lower belly fat exercise, no equipment workout, reduce belly fat, upper body exercises, upper body workout, upper body workout at home, women's health, Full body fat loose exercises at home #fitnessbyshivani #fullbodyfatloss #fitness #bellyfatloss #bestexercises #bestexercisesfatloss #short #viralvideo #viralshort Belly fat lose at home, fitness, belly fat lose, fat loose workout, fitness by shivani, shivani fitness, core exercises, ab workout, home workout, how to lose belly fat, lose weight, fat burning, belly fat, weight loss tips, core workout, exercises to lose belly fat, fat loss, lose belly fat, shivani workout, core stability exercises, weight loss, core training, workout routine, ab exercises, belly fat workout, fat loss workout, lose weight fast, shivani ab workout

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