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GLP-1 drugs such as Ozempic, Wegovy, and Zepbound can help people lose significant amounts of weight and are on pace to become the largest blockbuster drugs in history. Yet the drugs also have important side effects, many people stop taking them within 12 months, and weight is often subsequently regained. The drugs are also costly—up to $10,000 per year, per patient. This briefing will review the pros and cons of GLP-1 drugs and discuss how combining these agents with effective lifestyle interventions, such as Food is Medicine programs, may produce optimal benefits, reduce side effects, increase access, and help control healthcare spending. Expert panelists will speak about these topics and share clinical, research, and policy implications.

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Disclaimer: I'm not claiming these foods are magic or special for weight loss or muscle gains (there is no such thing). Calories in vs calories out is VERY important, but so is the quality of foods you're consuming. Ideally you should be eating foods that aren't highly processed (so you don't feel like crud) and are high in protein and fiber (to help you feel fuller longer). Even eating "healthy" foods in high qualities (or that are naturally higher in calories within small serving sizes) can lead to weight gain. ==LINKS: SUPS and CLOTHING (code: BEEF): RASKOL- https://raskolapparel.com/ YOUNGLA- https://www.youngla.com/ GORILLA MIND- https://gorillamind.com/?rfsn=5754194... ILUS LABEL- https://www.iluslabel.com/ ==SOCIALS: INSTA- https://www.instagram.com/leanbeefpatty/ TWITCH- https://www.twitch.tv/pinheadpatty TIKTOK- https://www.tiktok.com/@leanbeefpatty? Contents of this video 00:00 - Intro 00:42- Breakfast 1: Overnight Protein Oats 03:14 - Breakfast 2: Blueberry Chia Pudding 04:55- Breakfast 3: Egg White Bites 09:29- Breakfast 4: Eggs & Potatoes 11:48- Breakfast 5: Chocolate Banana Protein Muffins 14:31-Tasting Time 16:36- Closing Thoughts/Adios 17:23-The End. #LeanBeefPatty #breakfast #fitnessfood #whatieatinaday #weightloss #fitness #fitnessjourney #recipes #healthyeating #leanmuscle #lean #muscle #bodybuilding #musclebuilding #cooking #fitnessmotivation

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Some product info. https://susannep.lifevantage.com/us-en/shop/mindbody-glp-1-system Just go to enrollments and pick a consultant package to which brings the price down on the products. This is the package I started with. https://join.lifevantage.com/US/Enrollment/Share?enrollmentId=7934129 You can click the back button on top twice to pick another package. Monthly Mind Body Products price for a consultant is $159. It contains the tablets and the powder. You can do a subscription or just a one time buy. You will get 3 discount codes of 10 % to share with people. The offer health insurance as well. A video from Dr. Melody. https://youtu.be/61rBRKy_q0Q?si=lZL77ZvmUTdm_TlH Always consult your doctor if you have health conditions that might not do well with taking this product. Video Dr. Jeff Pitriolli https://youtu.be/9_CWX_XOTOk?si=krhISaiPl-XYdDHK Smart Scale https://amzn.to/4f9gssi Thank you and I hope you like it as much as I do. Susanne

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http://www.galachadas.com/fat-loss/ Low Fat Foods DON'T WORK. You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight. Low Calorie Diets DON'T WORK. You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself. Low Carb Plans DON'T WORK. You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu. What about Weight Watchers and Jenny Craig Dieting Plans? Weight loss programs such as Weight Watchers (and Jenny Craig) usually involve slower dieting progress over a longer period of time, since such programs generally promise only 2-3 pounds of weight loss per week. Also, programs such as Jenny Craig usually involve buying special meals and/or dietary supplements during the initial phases of the program. While some people may like these types of dietary programs, we prefer a dieting plan which focuses on faster weight loss, such as the Accelerated Fat Burning Program shown below... Try our New ACCELERATED Fat Burning Diet right here http://www.galachadas.com/fat-loss/

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Here's my 10th video with some extra stuff and some 150 day pics. Enjoy! Please rate, comment and subscribe! It's always much appreciated! XOXO- Mandah

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