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Carbohydrates demystified! Discover why your body needs carbs for energy, especially for your brain and muscles. Learn how balanced carb intake, paired with protein, regulates insulin, reduces cravings, and supports fat loss. Focus on sweet potatoes, fruits, oats, rice, and quinoa for optimal health! #Carbohydrates #Nutrition #HealthyEating #Macronutrients #EnergySource #BalancedDiet #WeightLoss #InsulinRegulation #FoodFacts #DietTips

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Book your free discovery call *HERE:* https://lastingweightlossnow.com/?source=youtube Struggling to lose weight on Ozempic or other GLP-1 meds? I break down the top 10 diet mistakes that are ruining your weight loss — from undereating to sneaky “healthy” food traps — and shows you exactly what to do instead for real, lasting results. *Costco Ozempic Diet Haul:* https://youtu.be/3MPF-6Rq7TQ?si=tCHD8kC9rSQOvBCa 📍Chapters 0:00 - Intro 1:19 - Mistake #1 - Following “False Hunger” 3:20 - Mistake #2 - Failing to Plan 5:23 - Mistake #3 - Taking an Unsustainable Approach 6:49 - Mistake #4 - Inflamatory Foods 6:33 - Mistake #5 - Healthy Fats 9:01 - Mistake #6 - Protien Quality vs. Quantity 13:07 - Mistake #7 - Drinking Calories 15:30 - Mistake #8 - Digestive Support 17:20 - Mistake #9 - Hydration! 19:18 - Mistake #10 - Outdated “Advice” 21:05 - Bonus Strategy 21:53 - Outro *DISCLAIMER* The content in this video is intended for *educational and informational purposes only* and is *not a substitute for individualized medical advice, diagnosis, or treatment.* Always consult with a qualified, licensed healthcare provider before beginning or modifying any treatment, medication, or wellness program discussed herein. *Dr. Jones and his affiliates expressly disclaim any liability for direct or indirect loss, injury, or damage incurred as a result of reliance on the information presented.* This video may discuss *prescription medications,* including GLP-1 receptor agonists, peptides, and other metabolic therapies, some of which may involve *off-label use, compounded formulations, or investigational drugs* not yet approved by the U.S. Food and Drug Administration (FDA). The inclusion of any compound—whether FDA-approved, compounded under Section 503A of the FD&C Act, or used under state-specific medical discretion—does *not constitute an endorsement, promotion, or medical recommendation.* The legal status of compounded medications may vary by jurisdiction and is subject to change under federal and state law, as well as FDA enforcement discretion. *This content is not intended to advertise or promote any specific drug, product, or provider.* Statements about potential benefits or outcomes are general in nature and *have not been evaluated by the FDA unless otherwise noted.* No guarantees of effectiveness or safety are made, and all therapies discussed should be considered in the context of individual medical oversight. Patient stories, testimonials, before-and-after imagery, or references to clinical results represent *real cases managed by licensed professionals. Individual results vary, and outcomes are not guaranteed.* Where applicable, *patient names, likenesses, voices, or identifying details have been changed or anonymized* in compliance with HIPAA, state privacy laws, and professional ethical guidelines. All patient media is used with *written consent or has* *been sufficiently de-identified* to meet legal standards. *Footage or imagery used may depict real patients or actors and should not be interpreted as typical or universal results.* By viewing this video, you acknowledge that you are voluntarily assuming full responsibility for any personal decisions made based on the content presented. This video is for general public consumption and is *not intended to create a doctor-patient relationship.* For personalized advice or a treatment plan, consult a licensed healthcare provider directly.

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Can You Lose Fat From Lifting Weights? Is it possible to lose body fat by lifting weights. In this video, Jason answers by describing some of the benefits of weight training. He goes on to describe that any gain in lean muscle mass will boost your metabolism, therefore assisting with fat loss, but that is by no means an excuse to eat poorly. Out of the two factors, a person's nutritional program is equally important losing body fat. http://www.jasongallant.ca CLOTHING AND APPAREL: http://1011138.spreadshirt.com/customize/noCache/1 Photography and Art: http://fineartamerica.com/profiles/jason-gallant.html FOLLOW ME ON TWITTER https://twitter.com/JasonGallant9

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----WHATS UP THIS WEEK---- Garen & Andrea are looking at simpler methods for losing weight and being successful. After seeing friends and family have massive success with pre-planned kits and food programs, our heroes decided to take the bull by the horns and try something they haven't done before. Nutrisystem! This week we unbox the meal plan, we review what is in the kit, and we get ready to start eating from a progam that has been around for over 50 years. Here we go. ----EQUIPMENT---- For Filming: Samsung S21 Ultra Cell Phone: https://www.samsung.com/us/smartphones/galaxy-s21-ultra-5g/ DJI OM 4 Gimble: https://www.dji.com/om-4​ GoPro Hero 8 with Media Mod: https://gopro.com/en/us/shop/cameras/hero8-black/CHDHX-801-master.html ----SOCIAL MEDIA---- Find Us On Instagram! https://www.instagram.com/garenandandrea ----MUSIC, VIDEO, AND SOUND CREDIT---- Title / Opening Card Sound effects obtained from https://www.zapsplat.com Music: Https://www.bensound.com Stock Background footage provided by Videezy.com. Stock Background footage provided by Videezy.com. Free B-Roll by Videezy PIXABAY LICENSE CERTIFICATE ============================================== This document confirms the download of an audio file pursuant to the Pixabay License as defined in the Pixabay Terms of Service available at https://http://pixabay.com/service/terms/ Licensor's Username: http://pixabay.com/users/lesfm-22579021/ Licensee: garenandandreavlog Audio File Title: Elevator Music bossa nova background music ( Version 60s) Audio File URL: http://pixabay.com/music/elevator-music-elevator-music-bossa-nova-background-music-version-60s-10900/ Audio File ID: 10900 Date of download: 2022-05-07 15:57:07 UTC Pixabay GmbH c/o Lacore Rechtsanwälte LLP Berliner Freiheit 2, 10785 Berlin, Germany Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained. For any queries related to this document please contact Pixabay via [email protected].

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Hi my lovelies. 🎀ENGLISH VERSION OF THIS DIET PLAN:👇 👇 https://youtu.be/BY1r4s-ZftY This video is to loss weight fast .a d this is the fastest trick to loss your body fat and get in shape. This is my journey of fat loss and how I got fit in my desirable dream low waist 26 inch Jean's. ♡It was like dream come true for me. ●Today's video is most requested and demanded video guys. ■This is really a strict diet . Seems impossible but if you will follow this for 2 weeks then u r going to have a slim fit body and loss your 10 kg in just 2 weeks. #diet#fastweightloss#kanchanrai Diet plan chart: Given in the video. ☆my Other workout , challenges and diet videos: ♡Abs in 2 weeks: https://youtu.be/D6m0w9eSxVE ♡What I eat in a day diet+my workout routine : https://youtu.be/smZ8xeVXhms ♡Gabriella whited arm workout challenges 2 weeks: https://youtu.be/hTXdqVWFkiI If u guys will follow my diet then comment below and use my hashtags #kanchanraidiet ▪︎Follow me on my Instagram ▪︎ @kanchanrai_1 Tag me in your pictures. ♡Use the hashtag #kanchanraidiet Workout video will come soon so stay connected to my channel. Thank you so much Kanchan rai Xoxo Love u all

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