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Dr. Andreas Eenfeldt is a Swedish medical doctor based in Karlstad who specialises in family medicine. He is primarily interested in how food and lifestyle can improve a patient's health and reduce their medication needs. In 2007, Dr. Eenfeldt started the blog “Kostdoktorn” – a Swedish word that means “Diet Doctor”. The goal was to make it simple for anyone to learn about low carb, high fat nutrition and discuss their results. It rapidly became the most popular health blog in Sweden and one of the most popular blogs in all categories. In the spring of 2011 the English version of the Diet Doctor blog was launched. It was not immediately popular and for several years it mostly contained translated articles from the Swedish site. Slowly, things started to gather momentum. Income from book sales and frequent lecturing allowed Dr. Eenfeldt to gather a small team of co-workers and the website began to grow in popularity worldwide. DietDoctor.com now has several million visits per month and still receives no money from industry, offers no products for sale and contains no ads. It is funded entirely by paid subscribers with the goal of spreading the word about outdated nutritional information and to push for a food revolution.

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#notlosingweight #weightlossplateau #howtoloseweight #berberine #fixyourmetabolism #Intermittent Fasting #Cravings #NaturalWeightLoss #RealWeightLossStory You're eating less. You're trying everything. But the scale isn't moving — or worse, it's going up? This was my story too. In this video, I share how I struggled with weight loss even in a calorie deficit, and what finally made a difference: understanding my metabolism and insulin resistance. 🎯 What you'll learn in this video: • Why eating less sometimes stops working • What insulin resistance is — and why it matters • How I changed my habits to reset my metabolism • The role of sleep, stress, fasting, and yes — Berberine 📌 This video is for you if: • You're stuck in a weight loss plateau • You're eating less but not seeing results • You're ready to stop blaming yourself — and try smarter, not harder 💡 Next video: **5 Habits That Helped Me Reset My Metabolism** – from fasted morning yoga to blood sugar habits. Subscribe and turn on notifications so you don’t miss it. ✨ References: • Cell Metabolism (2020): https://pubmed.ncbi.nlm.nih.gov/32187575/ • Frontiers in Endocrinology (2021): [link if available] 👇 Let's connect: Have you struggled with this too? Comment below — I’d love to hear your experience. 🔖 TIMESTAMPS: 0:00 Eating less but gaining weight 0:45 My calorie deficit diet 1:20 Still not losing weight — why? 2:00 Insulin resistance explained 2:40 What the science says 3:15 Healing metabolism, not dieting harder 4:30 The habits that changed everything

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