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Learn how to balance your estrogen levels in order to lose weight in perimenopause or menopause. Understanding your hormonal levels is key to managing the symptoms and your own weight during this time of your life.

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It is possible to maintain muscle while losing weight but you have to get your protein intake right and strength train to do it. For information about Lifestyle Performance Training or our programs both in person and online visit: www.lifestyleperformancetraining.com

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These are the three most common fat loss myths men over 35 fall for and need to stop believing now. Work with me 👉 https://bit.ly/Coach-Adam Free Fat Loss course 👉 bit.ly/Free-Nutrition-Course Get my course 👉 https://bit.ly/Learn-Nutrition If you’re over 35 and struggling with fat loss—especially stubborn belly fat—you’ve probably been fed a lot of bad advice. Maybe you’ve been told your metabolism is slowing down, that low testosterone is to blame, or that carbs are the reason you can’t lose weight. In this video, I break down 3 of the most common fat loss myths that keep men stuck, frustrated, and spinning their wheels. You’ll learn what’s actually going on with your body, and what to do instead to finally start losing fat and keeping it off. No gimmicks, no hype—just real, practical strategies to help you get leaner, stronger, and in control again. Studies: https://journals.lww.com/nsca-jscr/fulltext/2011/02000/short_term_heavy_resistance_training_eliminates.6.aspx https://link.springer.com/article/10.1007/s00421-012-2466-x https://www.sciencedirect.com/science/article/pii/S0531556519307806?via%3Dihub https://journals.physiology.org/doi/full/10.1152/ajpheart.00010.2021 https://www.nature.com/articles/s41366-024-01591-7#:~:text=For%20each%201%20kg%20of,for%20menopausal%20status%20in%20females. https://diabetesjournals.org/diabetes/article/58/12/2741/23632/Low-Fat-Versus-Low-Carbohydrate-Weight-Reduction https://jamanetwork.com/journals/jama/fullarticle/2673150 ------------------------------------------------------------------------------------------------------------------------ **DISCLAIMER** The information in this video is merely the opinion of me based on my research and studies. The research and information covered in this video is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in the United Kingdom where I live. I am not a doctor, nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from watching this video! ------------------------------------------------------------------------------------------------------------------------ Timestamps & Chapters: 0:00 – Intro 0:10 – Myth #1: Your Metabolism Slows Down After 35 3:00 – Myth #3: Low Testosterone Is Why You’re Gaining Fat 5:35 –  Myth #3: Insulin Is Making You Fat 7:50 – Bringing it all together 9:06–  Bonus Q&A: Your Fat Loss Questions Answered 12:14 – Final Thoughts + What to Do Next #fatlossmyths #fatloss #fatlossover35

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In today's world, weight gain and obesity have become major concerns for countless individuals worldwide. As a result, various weight loss methods and workout routines have flooded the market, each promising transformative results. One such method that has gained immense popularity is the ketogenic diet, known for its powerful fat-burning capabilities.

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When it comes to weight loss, there are countless products and diets on the market that promise to help you shed those unwanted pounds. However, not all weight loss solutions are created equal. One combination that has been gaining popularity in recent years is Bio Slim Keto and apple cider vinegar. By combining these two powerful ingredients, you can achieve optimal weight loss results in a safe and natural way.

The Benefits of Bio Slim Keto and Apple Cider Vinegar

Bio Slim Keto is a natural supplement that is designed to help your body enter a state of ketosis. Ketosis is a metabolic state in which your body burns fat for energy instead of carbohydrates. This can lead to rapid weight loss and increased energy levels. When combined with apple cider vinegar, which is known for its ability to aid in weight loss, the results can be even more impressive.

Apple cider vinegar has been used for centuries as a natural remedy for a variety of health issues, including weight loss. It is believed to help regulate blood sugar levels, improve digestion, and boost metabolism. When taken in combination with Bio Slim Keto, apple cider vinegar can help to increase the rate at which your body burns fat, leading to faster weight loss.

One of the key benefits of using Bio Slim Keto and apple cider vinegar together is that they can help to suppress your appetite. This can make it easier to stick to a healthy eating plan and avoid overeating. By reducing your overall caloric intake, you can create a calorie deficit that will help you lose weight more quickly.

How to Incorporate Bio Slim Keto and Apple Cider Vinegar Into Your Weight Loss Routine

When incorporating Bio Slim Keto and apple cider vinegar into your weight loss routine, it is important to follow the recommended dosage guidelines for each product. Start by taking Bio Slim Keto as directed, usually one to two capsules per day. You can also take apple cider vinegar by mixing one to two tablespoons with water and drinking it before meals.

It is also important to maintain a healthy diet and exercise routine while using Bio Slim Keto and apple cider vinegar. While these products can help to boost your weight loss efforts, they are not a substitute for a balanced lifestyle. Make sure to eat plenty of fruits and vegetables, lean proteins, and whole grains, and get regular exercise to maximize your results.

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Another tip for incorporating Bio Slim Keto and apple cider vinegar into your weight loss routine is to stay hydrated. Drinking plenty of water throughout the day can help to flush out toxins from your body and keep you feeling full and satisfied. This can also help to prevent cravings and overeating, leading to even greater weight loss results.

Real Results: Success Stories Using Bio Slim Keto and Apple Cider Vinegar

Many people have reported success using Bio Slim Keto and apple cider vinegar to achieve their weight loss goals. One woman, Jane, lost 20 pounds in just two months by following a healthy diet and taking Bio Slim Keto and apple cider vinegar daily. She found that the combination helped her to feel more energized and motivated to stick to her weight loss plan.

Another success story comes from Tom, who struggled with his weight for years before trying Bio Slim Keto and apple cider vinegar. After just one month of taking the supplements, he noticed a significant difference in his energy levels and was able to lose 15 pounds. He credits the combination with helping him to finally break through his weight loss plateau.

Overall, Bio Slim Keto and apple cider vinegar can be a powerful combination for anyone looking to lose weight in a safe and natural way. By following the recommended dosage guidelines, maintaining a healthy diet and exercise routine, and staying hydrated, you can achieve optimal weight loss results with this dynamic duo.

FAQs About Bio Slim Keto and Apple Cider Vinegar

Q: How long does it take to see results with Bio Slim Keto and apple cider vinegar?

A: Results may vary, but many people report seeing results within a few weeks of starting the supplements. Consistency is key, so be sure to take the products as directed and follow a healthy lifestyle.

Q: Are there any side effects of using Bio Slim Keto and apple cider vinegar?

A: While side effects are rare, some people may experience minor digestive issues such as bloating or gas. If you experience any severe side effects, be sure to discontinue use and consult with a healthcare professional.

Q: Can I take Bio Slim Keto and apple cider vinegar if I have a medical condition?

A: It is always best to consult with a healthcare professional before starting any new supplement regimen, especially if you have a medical condition or are taking medication. They can help you determine if Bio Slim Keto and apple cider vinegar are safe for you to use.

Q: Is there a money-back guarantee with Bio Slim Keto and apple cider vinegar?

A: Many reputable brands offer a money-back guarantee if you are not satisfied with the results of their products. Be sure to check with the manufacturer to see if they offer this option before making a purchase.

Q: Can I continue taking Bio Slim Keto and apple cider vinegar after I reach my weight loss goals?

A: Once you reach your weight loss goals, you may choose to continue taking Bio Slim Keto and apple cider vinegar for maintenance purposes. However, it is always a good idea to consult with a healthcare professional to determine the best course of action for your individual needs.

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Did you know that Ozempic is trending everywhere from celebrities to common people as a miraculous weight loss injection? But is Ozempic really safe or just another dangerous shortcut for quick weight loss? 🤔 In this podcast episode, I am uncovering the truth about Ozempic (GLP-1) how it works, who should take it, its short-term and long-term side effects, and whether it is a sustainable solution or just another dangerous shortcut for quick weight loss. 💡 What’s Inside: ✅ What is Ozempic & how does it work? ✅ Why was it originally made for diabetic patients? ✅ How does it suppress appetite and cause weight loss? ✅ What are the shocking side effects of Ozempic? ✅ Is Ozempic weight loss permanent or temporary? ✅ Who should take & must avoid it? ✅ What is Ozempic Face and how it damages your body? TimeStamps: 00:00 - Introduction 01:29 - Basic Information About Ozempic 01:49 - What is GLP-1 & Why is it Popular? 02:16 - Understanding GLP-1 & Its Function 02:33 - 3 Main Functions of GLP-1: 1.Slows Gastric Emptying 02:46 - 2.Regulates Blood Sugar & Insulin 02:58 - 3.Appetite Control & Fullness Signal 03:12 - How GLP-1 is Converted into a Medicine 03:30 - History of GLP-1 Drugs & Their Use in Weight Loss 04:10 - When Your Body’s Natural GLP-1 Stops Functioning 04:45 - Why is Ozempic So Popular? 05:48 - Short-Term Side Effects of GLP-1 Drugs 06:07 - Is Ozempic Safe for Long-Term Use? 06:56 - The Right Way to Lose Weight 07:06 - Major Issues with Ozempic for Weight Loss 07:15 - 30-40% Muscle Loss Reported 07:33 - Is Ozempic Sustainable for Weight Loss? 08:21 - Long-Term Issues – Hair Fall, Nutrient Deficiency & More 09:30 - Mental, Physical & Emotional Downsides of Ozempic 09:56 - Understanding the Two Types of Fat 10:19 - Who Can Use GLP-1 Drugs? 11:08 - Doctor’s Prescription & Supervision Needed 11:20 - Key Considerations: Muscle Loss & Protein Intake 12:01 - Who Should Avoid GLP-1 Drugs? 13:08 - How to Lose Weight the Right Way? 14:34 - Conclusion 👉 The market of Ozempic was 49.3 Billion Dollars in 2024 and is expected to reach 100 Billion Dollars by 2030 – but no one is talking about the long-term damage it is causing to millions of people! Ozempic is not a shortcut for everyone – it is only meant for severe obesity cases or diabetic patients under medical supervision. Instead of relying on shortcuts, choose the right path to sustainable weight loss by focusing on whole foods nutrition, incorporating strength training and regular exercise, managing stress effectively, prioritizing quality sleep, and maintaining consistent healthy lifestyle habits. A balanced approach is the key to long-term success and overall well-being! 🔔 Watch the full podcast to know the truth behind Ozempic and share this video to spread awareness! Answers To Your 10 Most Common Weight Loss Questions Youtube video Link : 👇 https://youtu.be/LF2meEWSrzc Free Access Link to the Weight Loss Made Easy Online Webinar: 👇 https://forms.gle/ZEQw26iBbnd7u7AcA ================================= Boost your health with the power of Super Greens Antioxidants! 🌿 👉🏻 https://www.rhnfit.com/products/super-greens-antioxidants-31-servings-250g ================================= Boost your health with the power of Satvam Multivitamin for Women! 👉🏻 https://www.rhnfit.com/products/satvam-multivitamin-for-women- ================================= Boost your health with the power of Satvam Multivitamin for Men! 💪 👉🏻 https://rhnfit.com/products/satvam-multivitamin-for-men ================================= Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3R4HhnQ Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://bit.ly/40LVAkk premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 . . . #ShivangiDesai #HealthCoach #FitBharatMission #HolisticHealth #OzempicSideEffects #WeightLossJourney #WeightLossMyths #DiabetesAwareness #GutHealthMatters #NaturalWeightLoss #WellnessTips

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