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Mastering Weight Maintenance: Personal Journeys and Expert Insights In this comprehensive episode of 'The Downsized Dish,' host Laraine Durham delves deep into the multifaceted weight maintenance journey with GLP-1s. Joined by guests Suzie and Lori, Laraine shares her weight loss experience of over 50 pounds through compounded tirzepatide and explores various strategies for long-term weight control. Suzie and Lori recount their unique journeys with different GLP-1 medications, such as Mounjaro, Ozempic, and Saxenda, highlighting personalized dosing, managing 'food noise,' and overcoming challenges like saggy skin and hair loss. The episode touches on the emotional and psychological aspects of weight management, including the anxiety of maintaining a specific weight range and the impact of societal pressures on body image. Laraine emphasizes the critical role of exercise in maintaining muscle mass and overall health, with guests sharing their diverse workout routines. The hosts also discuss the importance of skincare and hair care, detailing their experiences with cosmetic procedures and effective skincare products. They examine the role of nutritious dietary choices and the adjustment of thought processes to avoid feelings of failure. Additionally, the long-term safety and broader health benefits of GLP-1 medications are covered, alongside practical advice for navigating holidays and stress-inducing events without compromising on weight management goals. Concluding with reflections on achieving a balanced and healthy lifestyle, the episode underscores the importance of professional consultation before starting any new regimen, encouraging viewers to like and subscribe for more insights. DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Welcome to the Downsized Dish 00:54 Suzie's Weight Loss Journey 03:50 Lori's Weight Loss Journey 07:19 Discussing Maintenance Strategies 13:32 Exercise Routines and Their Impact 16:21 GLP-1 Medications and Long-Term Effects 37:31 Botox and Forehead Treatments 39:03 Dealing with Hair Loss 42:36 Skincare Routines and Tips 44:37 Daily Eating Habits 50:41 Managing Side Effects 51:57 Holiday Maintenance Strategies 01:02:04 Long-Term Maintenance Plans 01:08:07 Final Thoughts and Viewer Interaction

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Should You Take Glycerol Supplements On Keto? In this informative video, we’ll discuss the role of glycerol supplements in the context of a ketogenic diet. Glycerol, a sugar alcohol, has interesting properties that may impact your ketogenic journey. We’ll explore how glycerol interacts with ketosis and gluconeogenesis, two critical processes for anyone following a low-carb lifestyle. We’ll also look at the metabolic effects of glycerol, including its potential to influence blood glucose and ketone levels. If you're an athlete or someone who experiences dehydration while on keto, you might find glycerol's hydration benefits particularly appealing. However, it’s essential to consider how glycerol may affect your overall goals on the ketogenic diet. Additionally, we’ll discuss glycerol’s application for common issues like constipation, offering insight into alternative uses beyond supplementation. Whether you’re a seasoned keto follower or just starting, understanding the implications of glycerol supplements can help you make informed decisions about your diet. Join us for this detailed discussion, and don’t forget to subscribe to our channel for more helpful tips and guidance on your ketogenic journey. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #Glycerol #KetoSupplements #Ketosis #Hydration #Gluconeogenesis #KetoLifestyle #LowCarb #HealthyEating #AthleticPerformance #Electrolytes #ConstipationRelief #SugarAlcohol #KetoCommunity #NutritionTips About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.