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1. Ek bowl mein 150g–200g green moong dal ko 12–16 ghante ke liye soak karo. 🥣💧 2. Soak hone ke baad, ise ek soft damp kapde mein daal ke ache se wrap karo. 🍃✨ 3. Ab isse bahar 16–18 ghante ke liye rakh do. Sprouts ready ho jayenge! 🌱☀️ 4. Salad ke liye, sprouts ko 3–4 mins ke liye blanch karo. 🍵 Dressing: 1. Ek bowl mein mix karo: • 1/2 cup whisked dahi 🥄🥛 • 1/2 tsp extra virgin olive oil 🫒 • 2 tsp balsamic vinegar 🍇 • 2 tsp honey 🍯 • Thoda sa chopped dill leaves 🌿 • Namak swaad anusar 🧂 2. Sab ingredients ko ache se mix karo. 🥄 Salad Assembly: 1. Ek salad bowl mein daalo: • Chopped mixed lettuce leaves 🥗 • Diced watermelon 🍉 • Blanched sprouts 🌱 • Mint aur dill leaves 🌿 • Thoda sliced purple cabbage 🍃 • 1 cucumber, patla sliced 🥒 2. Dressing ke saath sab kuch ache se mix karo. 🥗✨ 3. Top karo: • 5–6 sliced almonds 🥜 • Thoda mixed seeds 🌱 • 3–4 sliced bocconcini cheese balls 🧀

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#Repost @b_the_lowcarb_girl — — — — — — Of course we have our number one electrolyte brand in our goodie bags! Many of you know that @get.revive is a huge part of the success behind @kimsketo365 and my keto and low carb journeys and our ability to enjoy intermittent and extended fasting. I did not realise what a difference having a hydration product like Revive Daily Electrolytes as part of my lifestyle was until I started using it. Proper hydration unlocks so much more than you realise - from fighting hunger cues to being able to actually utilize the water we are drinking to stay hydrated and to replenish vital electrolytes that we need in the fasting and low carb life. Revive is the most convenient way for us to maintain our electrolytes and stay hydrated - made with the very best ingredients you could ask for and the most bioavailable magnesium, sodium and potassium for your body - staying salty is much more than a catch phrase - it’s vital to your better health! We are so thrilled that @get.revive is one of our sponsored products and we have a complete hydration station for our guests to try all the delicious flavours of Revive at the Intro to Keto Life Breakfast on 14 April 🥳 If you haven’t booked yet, we have added a few more seats to the Breakfast Class - contact B to find out how to book! Visit www.getrevive.co.za to shop online. — — — — — — #GetREVIVE #PoweredBySalt

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HIIT (High Intensity Interval Training) is perfect for burning maximum calories in minimal time. This 20 minute class with Bupa fitness instructor Michela will raise your heart rate and build your stamina. It's suitable for intermediate and advanced levels. You’ll complete 15 powerful exercises – including V-ups, squats, high knees, and burpees – in 30-second bursts with 30 seconds of rest. No equipment is needed, just a mat and your motivation. This class is part of Bupa’s ‘Cardio HIIT’ series. Bupa members can access more fat-burning, strength-building workouts for all fitness levels anytime in the My Bupa app.

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For the full-length podcast, click here: https://www.youtube.com/watch?v=sMSHzJA1v7w In this eye-opening discussion, Dr. Jeffery Galvin delves into the hidden dangers of weight loss drugs and their unexpected impact on your body and mind. As a leading expert, Dr. Galvin explains how these popular medications can lead to muscle loss, increased body fat percentage, and cognitive decline. Discover why slow gut motility and reduced appetite put the body into starvation mode, triggering muscle loss that could harm your cognitive health. Learn how these effects can undermine your weight loss journey and overall well-being. Don’t miss this crucial conversation that could change the way you think about weight loss solutions! Cutting Edge Health podcast website: https://cuttingedgehealth.com/ Cutting Edge Health Social and YouTube: YouTube channel: youtube.com/@cuttingedgehealthpodcast Instagram - https://instagram.com/cuttingedgehealthpodcast Facebook - https://www.facebook.com/Cutting-Edge-Health-Podcast-with-Jane-Rogers-101036902255756 Please note that the information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Cutting Edge Health podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. Special thanks to Alan and Maria on the Cutting Edge Health team! #Lifestyle #Brain #BrainHealth #MedicalBreakthrough #Weightloss #CognitiveHealth #Bodyfat #DiseasePrevention #ProactiveHealth #FunctionalMedicine #HolisticHealth #alzheimer #neuroscience #neurologist

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