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लटकता पेट होगा अन्दर, आज से ही शुरू करें ये Home Remedies : Home Remedies to burn Belly Fat | Jeevan Kosh How to burn Belly Fat How to get rid of belly fat pet ki charbi kaise kam karen pet ki chrbi ke liye kya khaayen पेट की चर्बी कैसे कम करें #fatloss #bellyfat #jeevankosh _________________________________________________________________________________ DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only and should not be construed as medical advice.. Remedies and tips given here are not the treatment for any health condition. Please use the content only in consultation with an appropriate certified medical or healthcare professional. all content in this video is only for education & information purpose and is not substitute for medical diagnosis & treatments of any disease. Please consult Doctor for treatments & diagnosis of any disease. Contents in this video is as per data collected from different sources. (Google Search, Book, Personal class note & expert opinion) ___________________________________________________________________________________ Subscribe Kosh Kitchen for amazing Recipes: https://www.youtube.com/channel/UCDy8B0GbNaGHAeGfdKDVA9Q ________________________________________________________________________________________ Subscribe to Kosh to stay tuned to stay healthy mentally and physically. YouTube: https://bit.ly/2KOc5XI Like us on Facebook https://www.facebook.com/JeevanKosha Follow us on Instagram https://www.instagram.com/jeevankosh/

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My dirty keto meal : Stir Fried Beef, Beans, Eggs, Hungarian Sausage What Are Dirty Keto Meals? The ketogenic (keto) diet is a popular low-carb, high-fat eating plan designed to put the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. While the “clean keto” approach emphasizes whole, nutrient-dense foods like grass-fed meats, healthy fats, and organic vegetables, “dirty keto” takes a more relaxed approach. Dirty keto meals still follow the same macronutrient ratio—high fat, moderate protein, and low carbs—but they rely on processed, low-quality, and sometimes unhealthy food choices. These meals often include fast food, processed meats, vegetable oils, and artificial sweeteners. While they can still keep you in ketosis, they may lack essential nutrients and lead to long-term health risks. Examples of Dirty Keto Meals 1. Fast Food Bunless Burgers – Eating a cheeseburger without the bun but still consuming processed cheese, low-quality beef, and high-sodium condiments. 2. Fried Foods in Unhealthy Oils – While fried chicken skin may be low in carbs, it’s often cooked in hydrogenated oils, which can cause inflammation. 3. Processed Meat and Cheese Platters – Deli meats, hot dogs, and processed cheese may be low-carb, but they contain preservatives and additives. 4. Keto Desserts with Artificial Sweeteners – Sugar-free treats that use artificial sweeteners like aspartame or sucralose can impact gut health. Is Dirty Keto Bad for You? While dirty keto can help with short-term weight loss, it may lead to deficiencies in vitamins, fiber, and antioxidants. Relying on processed foods can also increase the risk of heart disease and inflammation. For better health benefits, aim for clean keto whenever possible. #DirtyKeto #KetoDiet #LowCarbLife

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In this video, I'm going to teach you the simple and effective way to lose fat - calorie deficit. It's a concept that even a 5-year-old could understand. I'll show you how to find your maintenance calories, determine your macro ratios, plan meals that fit those numbers, and track your progress. I'll also share an example of how I personally use this method and a calculator that I've found to be the most accurate. Follow the four steps outlined in the video, and you'll be on your way to reaching your weight loss goals. Don't forget to comment below if you want to get your hands on the calculator. If you're interested in learning more about my 1-on-1 Coaching Program click the link below: https://www.erichunsicker.com/coaching-inquiries/

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