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Dr. James Hill—a expert on obesity, metabolism, and long-term weight management—joins me this week to unpack the biggest challenges in sustainable fat loss. Dr. Hill has spent decades researching weight control and the factors that determine whether people can keep weight off long-term. We discuss the science behind energy balance, metabolic flexibility, and why long-term weight loss is about more than just diet and exercise. He shares insights from his groundbreaking work with the National Weight Control Registry, the role of GLP-1 medications, and why physical activity is the key to preventing weight regain. We cover: The critical differences between weight loss and weight maintenance Why physical activity is perhaps more important for keeping weight off than losing it The National Weight Control Registry: lessons from long-term weight loss success stories How metabolism, muscle mass, and energy expenditure affect weight regain The role of protein and resistance training in preserving lean mass The impact of GLP-1 medications on weight loss and why most people regain weight after stopping them The psychology of weight maintenance: mindset, self-monitoring, and behavior change If you’ve ever struggled to keep weight off, or you’re interested in the latest research on metabolic health and sustainable weight management, this episode is a must-listen. Who is Dr. James Hill? Dr. James Hill is an internationally recognized expert on obesity, metabolism, and weight management. He is the co-founder of the National Weight Control Registry, the largest ongoing study tracking individuals who have successfully lost weight and kept it off long-term. Dr. Hill has published over 400 scientific articles and has led pioneering research on energy balance, metabolic flexibility, and the role of physical activity in weight maintenance. He is a professor at the University of Alabama at Birmingham and has served as the President of The Obesity Society. His work has been instrumental in shaping modern obesity treatment and prevention strategies. This episode is brought to you by: Puori - Code DRLYON for 20% off sitewide!– https://Puori.com/DRLYON Cozy Earth - Code DRLYON for up to 40% off! – https://cozyearth.com/DRLYON BON CHARGE - Code DRLYON for 15% off! - https://boncharge.com/DRLYON Manukora- Get $25 off the Starter Kit at https://manukora.com/DRLYON Find Dr. James Hill at: International Weight Control Registry https://internationalweightcontrolregistry.org/ Scholars Profile - https://scholars.uab.edu/6698-james-hill Academic Website - https://www.uab.edu/norc/about-us/leadership/executive-committee/james-hill Find me at: Instagram: @drgabriellelyon TikTok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube: youtube.com/@DrGabrielleLyon X: x.com/drgabriellelyon Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/ Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page Get my book - https://drgabriellelyon.com/forever-strong/ Forever Strong Summit 2025 - Grab your ticket NOW before we sell out! https://drgabriellelyon.com/forever-strong-summit-2025/ Timestamps: 00:00 - Intro & Forever Strong Summit Announcement 02:21 - Meet Dr. James Hill 04:34 - Why obesity wasn’t always a major concern 08:12 - The truth about energy balance and weight loss 14:42 - Weight loss vs. weight maintenance: why they require different strategies 18:01 - Why food restriction works for weight loss but fails for maintenance 24:04 - The role of dietary protein and resistance training in weight loss 30:17 - How small changes in energy balance lead to big results 35:07 - Why 150 minutes of exercise per week isn’t enough to maintain weight loss 41:55 - Why most people regain weight after stopping GLP-1 medications 48:00 - How metabolic flexibility influences weight control 52:47 - The importance of tracking body composition over time 1:02:00 - Why exercising your metabolism is key to long-term success 1:09:14 - The underestimated role of mindset in weight management 1:18:27 - The future of obesity treatment: personalized approaches Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
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Keto FX Gummies are dietary supplements designed to complement the ketogenic diet. They provide the body with exogenous ketones and other nutrients that help support the transition into and maintenance of ketosis. Unlike traditional supplements in the form of powders, pills, or drinks, these gummies are easy to take, convenient, and taste great.
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Shark Tank ACV Gummies has taken the health and wellness world by storm, offering a convenient and tasty way to incorporate the benefits of apple cider vinegar into your daily routine. These gummies are not only delicious but also packed with essential nutrients that can support overall health and well-being. In this article, we will explore the investment in health that comes with incorporating Shark Tank ACV Gummies into your lifestyle.
The Benefits of Shark Tank ACV Gummies
Shark Tank ACV Gummies are formulated with pure apple cider vinegar, which is known for its numerous health benefits. Apple cider vinegar has been shown to help support weight management, digestion, and immune function. By taking these gummies daily, you can experience these benefits in a convenient and delicious way.
Additionally, Shark Tank ACV Gummies contain other key ingredients such as vitamin B12 and folic acid, which are essential for overall health. Vitamin B12 plays a crucial role in energy production and nervous system function, while folic acid supports cell growth and reproduction. These additional nutrients make Shark Tank ACV Gummies a comprehensive health supplement.
Not only do Shark Tank ACV Gummies provide essential nutrients, but they are also free from artificial colors, flavors, and preservatives. This makes them a clean and natural option for those looking to improve their health. With no added sugars or fillers, you can feel confident in the quality and effectiveness of Shark Tank ACV Gummies.
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How to Incorporate Shark Tank ACV Gummies Into Your Routine
One of the best things about Shark Tank ACV Gummies is how easy they are to incorporate into your daily routine. Simply take the recommended dose of gummies each day, either on their own or alongside a meal. The gummies can be taken at any time of day, so you can choose what works best for your schedule.
To maximize the benefits of Shark Tank ACV Gummies, consider pairing them with a healthy diet and regular exercise. These gummies can help support your overall health and wellness goals, but they work best as part of a holistic approach to well-being. By making small changes to your lifestyle, you can experience the full potential of Shark Tank ACV Gummies.
Another way to incorporate Shark Tank ACV Gummies into your routine is to use them as a replacement for traditional apple cider vinegar. If you struggle with the strong taste of liquid apple cider vinegar, these gummies offer a more palatable alternative. You can still enjoy the benefits of apple cider vinegar without having to endure the taste.
Why Shark Tank ACV Gummies are Worth the Investment
Investing in your health is one of the best decisions you can make, and Shark Tank ACV Gummies offer a convenient and effective way to do so. These gummies are not only delicious and easy to take, but they also provide essential nutrients that can support your overall well-being. By incorporating Shark Tank ACV Gummies into your routine, you are taking a step towards a healthier and happier life.
With the busy lives we lead, it can be challenging to prioritize our health and well-being. Shark Tank ACV Gummies make it easier to take care of yourself without sacrificing taste or convenience. These gummies are a simple yet powerful way to support your health goals and invest in a better future for yourself.
Overall, Shark Tank ACV Gummies are a valuable investment in your health that can have a lasting impact on your well-being. By choosing to incorporate these gummies into your daily routine, you are making a proactive choice to prioritize your health and take control of your future.
FAQ About Shark Tank ACV Gummies
1. Are Shark Tank ACV Gummies safe to take every day?
Yes, Shark Tank ACV Gummies are safe to take daily as directed. They are formulated with natural ingredients and are free from artificial additives, making them a safe and effective supplement for daily use.
2. Can Shark Tank ACV Gummies help with weight loss?
While Shark Tank ACV Gummies are not a weight loss product, they can support weight management goals when combined with a healthy diet and regular exercise. The apple cider vinegar in these gummies may help with digestion and metabolism, which can aid in weight management.
3. How long does it take to see results from Shark Tank ACV Gummies?
Results may vary for each individual, but many people report experiencing positive effects from Shark Tank ACV Gummies within a few weeks of consistent use. To see the best results, it is recommended to take these gummies daily as part of a healthy lifestyle.
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The Biden administration has proposed a plan to allow Medicare and Medicaid to cover obesity medications like Ozempic and Wegovy, which are currently only covered for patients with diabetes or heart disease. A University of Michigan poll shows strong support among older adults for this coverage, but cost remains a concern, as these drugs can exceed $1,300 per month. Dr. Lauren Oshman emphasizes their effectiveness in helping patients lose significant weight and reducing risks associated with chronic conditions, though the decision on coverage will ultimately be made by the Trump administration due to timing.