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Learning this about fat loss could be the reason you finally stop giving up and start staying consistent... Most people picture fat loss as a steady, linear decline. Week after week, the scale drops. Simple, right? But the reality is... that’s rarely how it works. In real life, your progress might look more like a rollercoaster than a straight line. There will be weeks where you’re ‘on track’, doing everything ‘right’, and the scale barely moves. Then there’ll be holidays, birthdays, weekends away, or just stressful weeks where everything takes a back seat. You might retain water, feel bloated or notice your weight spike seemingly out of nowhere. But here’s what you need to understand: the number on the scale is just one data point. You could be losing fat, gaining muscle, improving your health and still not see the scale drop the way you hoped. That doesn’t mean you’re failing. It just means you’re human. The key to lasting change isn’t chasing quick wins or perfect results. It’s learning to stay consistent, especially when the progress isn’t obvious. It’s building habits that support your goals and letting go of the need for the scale to validate your effort. It’s about resilience, not perfection. 📸 Instagram: @rwl 📽️ TikTok: @rwlapp #stayconsistent #findingbalance #smallchangesbigimpact #maketimeforyou #transformyourbody

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