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This is why I always keep components prepped and ready to go, so I can make super quick meals like this one. They are delicious and perfect for weight loss or maintenance! Have you tried component prep? It’s been key for my consistency.

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Guru’s everywhere be like: ”here’s my magical cure for your metabolism” “here’s my bone broth enzyme mushroom latte to help you burn stubborn fat.” “here’s my one meal a day formula for fat loss for menopausal women” It’s BS friend. Weight loss about calories in calories out, that DOES NOT mean that hormones, metabolism and genetics don’t influence that equation, but the equation is the LAW that every other factor filters through. Kinda like gravity is the law that how fast things fall filters through. If something doesn’t fall the way you expect you don’t question gravity, you ask ‘how is this influenced by it??’ Turns out VEGGIES are the best thing you can eat to help get you into a calorie deficit and losing fat. They’re low in calories, high in fibre, nutrients, help you feel full and even help to block fat absorption. If you’re on a health or weight loss quest, start eating a buttload of them before you start questioning anything else. Chances are you’ll be ‘cured.’ Fav veg, 3, 2, 1, GO!!!👇 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page #weightloss #veganweightloss #wfpb #caloriedeficit #plantbased #plantbaseddiet #vegan #leanwithplants

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I thought we would discuss today the whole issue of the new medications for diabetes. We call them new but they're not that new. We're talking about the GLP-1 receptor agonists that have actually been on the market for 17 years. The long-acting ones have been on the market for 15 years. We are also discussing the new SGLT2 inhibitors that came to the market in 2013, so that's 9 years. These drugs are not new anymore. The reason we keep saying "new" is because of the outcomes of recent trials which show that these drugs, which were initially for glucose control, actually have cardiovascular and kidney benefits. We say "new" even though the results are not so new, with outcomes starting to be reported in 2015. If we count, it's already 7 years. Nothing is new in medicine nowadays when we receive double the information every 3 months or so. https://www.medscape.com/viewarticle/973870

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Bugs have been a part of David's daily diet for over twelve years, watch as he braces himself to eat his most venomous bug yet. Kelly's daily diet consists of food solely gathered from the dumpster.