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When you hear about a buzzy new diet that promises to help you lose weight fast, it's easy to be tempted (even when it's clearly a crash diet that's not worth your time). Take, for example, the Mono Diet—one of the most searched diets in 2016, according to Google. This over-the-top weight-loss plan involves eating only one food item (say, apples) or type of food (usually, fruits or veggies) and nothing else. Like, at all. Do a quick search on Instagram or Google, and you'll notice that people have created the Mono Diets out of almost every type of fruit and veggie—watermelons, mangoes, cauliflower, spinach, and even non-produce like pizza. SUBSCRIBE to Dr.G Reversing Arthritis Channel by CLICKING the Link Below - https://www.youtube.com/channel/UCmGI1tqOQV9Kz2WC8jyMmcw Visit Dr.G Website : http://www.drgwellness.com/ Like us on Facebook: https://www.facebook.com/drgwellness Tweet at: https://twitter.com/drgw_offcial Subscribe to Dr.G: https://www.youtube.com/channel/UCmGI1tqOQV9Kz2WC8jyMmcw

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Dr. Mike Israetel breaks down whether you should increase weights, reps, or both during a fat loss phase. Learn how to maintain muscle while optimizing your workouts for fat loss #FatLossTips #StrengthTraining #MikeIsraetel #WorkoutProgression #FatLoss #StrengthTraining #MuscleGain #DietingTips #WorkoutStrategy #FitnessGoals #Bodybuilding #NutritionTips #HealthyLifestyle #StayMotivated Credit - Chris Williamson Podcast with Dr Mike Israetel we are not associated with Dr Mike Israetel this video is cut from a podcast and uploaded in the hope for the content to reach more people

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Esta sopa es recomendada si estás buscando bajar de 2 a 3 kilos en una semana. Para mejores resultados deberás incluirla en tu alimentación de todos los días y con las cantidades de la receta podrás obtener unas 10 porciones de sopa lo que te alcanzará para 3 días aproximadamente. Es importante consultar con un nutricionista antes de empezarla ya que carece de proteínas. Durante el procedimiento de la receta te doy algunas recomendaciones para complementar la ausencia de proteína. Ingredientes: 1/4 de Cebolla picada 2 tallos de apio y un par de hojas 1 pimiento rojo picado 1 zanahoria mediana cortada en cubos 1 taza de ejotes picados 3 tomates picados o 1 taza de salsa de tomate natural 4 pzas de champiñones picados 1/4 de pza de Repollo fileteado Sal, pimienta, un manojo de cilantro y ajo en polvo. 2 litros de agua o c/n 1 cdita de Paprika 1/4 cdita de comino

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Looking for an easy yet effective full-body workout you can do at home? This beginner-friendly workout requires no equipment and is perfect for anyone starting their fitness journey! 💪 🔥 What you’ll get in this workout: ✔️ Full-body exercises to tone and strengthen ✔️ Step-by-step guidance ✔️ No gym or equipment required Whether you’re new to fitness or want a quick routine to stay active, this video is perfect for you. Get ready to move, sweat, and feel great! Hit that play button and let’s get started. Don’t forget to like, comment, and subscribe for more beginner-friendly workouts! 🏋️‍♀️ #FullBodyWorkout #NoEquipmentWorkout #BeginnerWorkout #AtHomeWorkout #HomeExercise #FitnessForBeginners #WorkoutAtHome #BodyweightWorkout #FullBodyExercise #StayActive #healthylifestyle

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Rapper Jelly Roll stunned the world by losing 130 pounds through simple diet, exercise and lifestyle tweaks. His before and after photos are shocking! How did he do it? In this video, I reveal Jelly Roll's weight loss secrets so you can transform your body too. Spoiler: It doesn't involve extreme diets, expensive supplements or intense workouts. Jelly Roll lost 130 pounds with small, sustainable changes anyone can make. But his approach is not what you'd expect! I was surprised when I learned his tips. No wonder the weight melted off so fast. Want to finally lose the weight and keep it off? Jelly Roll's weight loss blueprint will help you drop pounds and transform your health starting today. This beginner's guide shares: The mindset shifts that paved the way for Jelly Roll's success Food tweaks to eat healthier without strict dieting An activity plan to ease into working out Lifestyle changes for weight loss around the clock How to stay consistent and focused on your goals Don't miss this motivational weight loss guide! Hit subscribe and click the notification bell so you don't miss out. My channel focused on health, fitness and weight loss through science-backed strategies for total body transformation. I share Bodipro workouts, recipes, and lifestyle tips to motivate you on your wellness journey. With daily videos on exercise, doctor-approved advice, neuroscience hacks and more, I help you get fit, combat obesity, and achieve the healthy lifestyle you want. My practical health tips, weightloss guidance and fitness motivation will inspire you to reach your goals. Start bettering your health and transforming your body today! Disclaimer: The medical information provided in this video is for general educational purposes only. It is not intended as professional medical advice or to replace diagnosis and treatment from a qualified healthcare provider. The creator is not liable for any damages resulting from reliance on this content. Clips used in this video fall under YouTube's fair use guidelines and are incorporated for commentary, criticism, and educational purposes only. They do not significantly detract from the original works. The creator respects the original creators and encourages viewers to check out their full content. The inclusion of these clips is intended to enhance the commentary and criticism in this educational video, in line with YouTube's fair use policy. Enjoy the video!

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