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Go to http://www.thefruitarian.com to get the Absolute Cutting Edge In Body Composition The biggest factor in athletic performance is body composition. If you are in a sport that requires agility, speed, endurance, reaction time -- if your body fat is more than 5% as a male or 10% as a female -- you are never going to reach your peak performances. The greatest runners of all times, the greatest Olympians of all time -- they all reached their peak performances when they were at their lowest body fat. Period. There are 2 ways to achieve low body fat: 1) You can calorie restrict -- where you eat less calories than you expend, so that you lose weight. And then when you get to a low body fat -- you try to eat just as many calories as you expend so you don't put the fat back on. But this is very hard to do. 2) You can eat diet comprised of all 100% raw fruits and vegetables. You can eat as much watermelon as you want, or as many oranges as you want, and your body can't store it as body fat or has a very hard time storing it as fat. I've tried both approaches. I've tried calorie restriction diets, which will make you feel miserable being hungry all the time. Calorie restriction diets work, but they suck, and they are not sustainable in my opinion. You will be mentally, emotionally and physically very aggravated. It's very hard to stop eating. And I've tried fruitarianism which has worked very very well for me. I eat so many calories from fruits and vegetables and I don't every put on more than 5% body fat, no matter how much I eat. The training is in the kitchen, guys! Check my site for more info - http://thefruitarian.com

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http://weightloss-transformational.com Weight loss pills are great in helping you to lose weight. But there are so many out there. Which one should you choose? Here's what you need to know before you choose a natural diet pill.

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Jarrod Wiegman, MD, founder of Indiana Direct Primary Care, shares his direct experience with patients taking the new GLP-1 class of weight loss drugs. He describes how he prescribes these medications for patients with diabetes and pre-diabetes, and other complications. He discusses the side effects his patients see, and how some are successfully using compounded versions of these drugs to save money. In the video, Dr. Wiegman explains that GLP-1 drugs are a new class of weight loss medications that work by helping to control appetite and blood sugar levels. He says that he has seen great results with these drugs in his patients, with many of them losing significant amounts of weight and improving their overall health. More at www.IndianaDirectPrimaryCare.com

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Dr. Warren Willey shares tips and tricks to make your optimal health goals become a reality. • This is part 3 of a 7 part lecture series. Check them all out! • Find out more about our provider-directed walk in weightloss program. Visit http://www.walkinweightloss.com

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Dr. Eric Westman is an Associate Professor of Medicine at Duke University. Board Certified in Obesity Medicine and Internal Medicine, Dr. Westman founded the Duke Lifestyle Medicine Clinic in 2006 after 8 years of clinical research on low carbohydrate & ketogenic diets. Dr. Westman combines clinical research and clinical care to deliver lifestyle treatments for obesity, diabetes and tobacco dependence. He is an internationally known researcher specialising in low-carbohydrate nutrition and is Past-President and Master Fellow of the Obesity Medicine Association and Fellow of The Obesity Society. Dr. Westman is also an editor of the textbook “Obesity: Evaluation & Treatment Essentials”, and author of the New York Times Bestseller “The New Atkins for a New You”, “Cholesterol Clarity”, and “Keto Clarity”. He is co-founder of the companies Adapt Your Life, and Heal Diabetes Clinics, which are based on low carbohydrate concepts.

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