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Is it really possible to lose weight in just 7 to 8 days? Are weight loss pills effective or harmful in the long run? Discover natural and sustainable ways to shed extra fat without compromising your health. Dr. Umme Rubab explains the myths and facts about quick weight loss methods, the risks of diet pills, and proven tips for healthy weight management. #DrUmmeRubab #NaeemSaqib #WeightLossJourney #LoseWeightFast #WeightLossIn7Days #FatBurningTips #WeightLossPills #ObesityAwareness #HealthyWeightLoss #NaturalWeightLoss #FitnessTips #QuickWeightLoss #DietVsExercise

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When it comes to muscle building supplements, there are plenty of options, but only a few supplements that actually work. In this video, I’ll be showing you the three most indisuptable bodybuilding supplements that not only are proven to work but are the safest as well. Throw in the fact that each of these are rather cost effective and you have the makings of a solid boost to your workouts and nutrition - to help augment the gains that you’re already seeing through smart supplementation. 00:00 3 Supplements Introduction 02:10 Whey Protein Forms 03:20 How Much Protein Per Day 04:30 How Much Protein at a Time 07:00 Creatine: To Load or Not Load 08:40 Forms of Creatine 09:40 Proper Dosing 10:55 Omega-3 Benefits 12:50 Dangers of Omega-3's? 13:55 Recommended Daily Dose 14:45 Omega-3's Mercury Risk We start with protein or protein powder. A good protein supplement is and should be a staple of any serious training athlete or fitness enthusiast. It is extremely important to maintain a proper daily protein intake if you want to build muscle, and getting it all through our solid food on a day in day out basis is often times not practical or cost effective. This is where protein powders become incredibly useful. When it comes to the choices of protein, whey and casein are the two most popular (with egg white and soy following them). Casein protein can be the more allergenic of the two. In terms of whey protein, there are three main categories based on the purity and degree that they have been processed to remove milk sugars and fats. There is concentrate, isolate and hydrolysate. The amount of protein that you should aim to have each day is roughly 1 to 1.2 grams per pound of bodyweight. While there are studies that show that ingesting as little as .7 grams of protein per day is enough to prevent muscle loss, that should not be your goal. To build muscle, shoot for the upper end of the limit, especially if you are close to calorie maintenance or below to maximize lean muscle mass. The amount of protein per serving matters as well, probably much more than the timing of when you take it. Shooting for a total grams of protein above 29g is wise as it is at this threshold that the leucine mediated mTor pathway for muscle protein synthesis kicks in. The next most reliable supplement for building muscle that also has an incredibly high safety profile is creatine. Creatine is available in many different molecular forms, but in terms of their efficacy on your training, are unaffected by the type. Those that experience gut discomfort from taking creatine monohydrate (roughly 10-15% of all users) will likely find that switching to creatine HCL will remove those issues entirely. The daily dose of monohydrate is most effective at 5 grams per day, with no specific timeframe in which to take it. The does for HCL however is only 2-3 grams due to an increased efficiency in processing it. The loading phase of creatine is not necessary. This means that taking up to 20 grams per day for 4-5 days is not a requirement. Once your body reaches its natural capacity for storing creatine, any additional will provide no additional benefit. This top level can be achieved by supplementing with 5 grams per day for about 10-14 days. Get Elite Level Supplements - https://athleanx.com/x/elite-supplements Subscribe to this channel here - http://bit.ly/2b0coMW Finally, we need to talk about omega-3 fatty acids. These are one of the most overlooked supplements that you can put in your body. Not only are they known to be heart protective and helpful for improving blood lipid profiles but they are being shown to be at the very least, anti-catabolic and potentially anabolic - particularly as you age and the body becomes less efficient at controlling inflammation and building muscle. The focus here should be not on the overall milligram size of the fish oil pill but rather on the combined total of EPA and DHA that you are getting with each dose. Look for a 3 to 2 ratio of EPA to DHA and make sure to choose a fish oil supplement that is purified and free of rancid oils. This is much more likely to be the case in the triglyceride formulations of omega-3’s rather than the ethyl ester forms. Take omega-3’s daily for best results and monitor your ability to recover from your hard workouts as it is likely to improve greatly. In all three cases, finding high quality supplements that are safe is key. I proudly put my name on my own protein powder protein supplement, creatine monohydrate and omega-3 fish oil and they are all available at athleanx.com accessible through the link above. If you are looking to put science and safety back in supplementation, then head to athleanx.com. If you want more videos on supplements to build muscle and other things like preworkouts and beta alanine, make sure to subscribe our channel here on youtube using the link above and remember to turn on your notifications so you never miss a video when its published.

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Here's my honest Java Burn review for the "odd exotic coffee loophole": This might be difficult to believe but I want to save you money. Do not order Java Burn pouches. Also, Joe Rogan never provided a Java Burn review or endorsed the product, despite scam ads circulating on Instagram. For many months, I've seen ads in my own Instagram feed claiming Rogan and other celebrities either created or endorsed a coffee recipe, loophole, ritual, hack or some other dumb buzzword. Scam ads claim there's a special mixture of pantry items such as lemons, limes, apple cider vinegar, baking soda and other products that can make up a coffee recipe for weight loss. But that's all BS. If you're looking for legitimate Java Burn reviews, you might find it's difficult to locate any. The reason why is because this product is surrounded by scams. Not only are scammers advertising scams for Java Burn disguised as legitimate reviews (they're not) but they're also populating content on various websites having nothing to do with medicinal products, all so those pages land somewhere in Google search results. My genuine Java Burn review is this: Instead of buying weird "odd exotic coffee loophole" products online, simply visit a doctor's office and ask about coming up with a legitimate, credible weight loss plan. Also, know this: Scammers will likely change the name of Java Burn in the coming weeks or months. Don't buy weird stuff online. Don't believe scam ads. Don't fall for fake Java Burn reviews. Thank you for watching. 0:00 My Honest Java Burn Review 0:48 Joe Rogan and Kim Kardashian 1:24 Pantry Items Recipe BS 2:55 'Odd Exotic Coffee Loophole' 4:12 Java Burn Official Website 5:23 Nothing About the Company?! 6:04 FDA? 6:30 Closing Remarks

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If you have been struggling to lose weight and achieve your fitness goals, you are not alone. Many people find it challenging to shed those extra pounds and maintain a healthy lifestyle. However, there is a solution that has been gaining popularity in recent years – the Sureslim Keto diet. This revolutionary way of eating is designed to help you reach ketosis, a state where your body burns fat for fuel instead of carbs. By following a strict low-carb, high-fat diet, you can kickstart your metabolism and start shedding those unwanted pounds.

What is Sureslim Keto?

Sureslim Keto is a dietary approach that focuses on consuming high amounts of healthy fats, moderate protein, and very low carbs. By drastically reducing your carb intake, you force your body to enter a state of ketosis, where it starts burning fat for energy instead of glucose. This shift in metabolism can lead to rapid weight loss and improved energy levels. Sureslim Keto is known for its ability to help people lose weight quickly while still feeling satisfied and energized.

One of the key principles of the Sureslim Keto diet is to prioritize whole, nutrient-dense foods while avoiding processed and sugary items. This means filling your plate with foods like avocados, nuts, seeds, olive oil, fatty fish, and low-carb vegetables. By nourishing your body with these healthy fats and proteins, you can help support your metabolism and promote fat burning. In addition to weight loss, many people also report improvements in their cholesterol levels, blood sugar control, and overall well-being when following the Sureslim Keto diet.

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Benefits of Sureslim Keto

1. Weight Loss: The primary goal of the Sureslim Keto diet is to promote weight loss by forcing your body to burn fat for fuel. By following a low-carb, high-fat eating plan, you can jumpstart your metabolism and start shedding those extra pounds. Many people report significant weight loss within a few weeks of starting the Sureslim Keto diet.

2. Improved Energy Levels: When your body is in ketosis, it has a steady supply of energy from your fat stores. This can lead to improved energy levels, mental clarity, and focus throughout the day. Many people report feeling more energized and alert when following the Sureslim Keto diet.

3. Better Blood Sugar Control: By reducing your carb intake and stabilizing your blood sugar levels, the Sureslim Keto diet can help improve insulin sensitivity and prevent spikes and crashes in blood sugar. This can be especially beneficial for people with diabetes or prediabetes, as it can help regulate their blood sugar levels and reduce their risk of complications.

Tips for Success on Sureslim Keto

1. Stay Hydrated: Drinking plenty of water is essential when following the Sureslim Keto diet, as it can help support your metabolism and prevent dehydration. Aim to drink at least 8-10 glasses of water a day to stay hydrated and energized.

2. Plan Your Meals: Planning your meals ahead of time can help you stay on track with the Sureslim Keto diet and avoid reaching for unhealthy snacks. Prepare your meals in advance and keep healthy snacks on hand to help you stay satisfied and nourished throughout the day.

3. Listen to Your Body: Pay attention to how your body responds to the Sureslim Keto diet and adjust your eating plan accordingly. If you are feeling sluggish or fatigued, you may need to increase your fat intake or consume more electrolytes. Trust your body’s signals and make changes as needed to support your overall well-being.

Is Sureslim Keto Right for You?

The Sureslim Keto diet can be an effective way to lose weight and improve your overall health, but it may not be suitable for everyone. It is important to consult with a healthcare provider before starting any new diet plan, especially if you have underlying health conditions or concerns. If you are interested in trying the Sureslim Keto diet, be sure to do your research, seek guidance from a qualified healthcare professional, and listen to your body’s signals throughout the process.

Ultimately, the Sureslim Keto diet can be a surefire way to achieve ketosis and slim down when done correctly and safely. By following the principles of the diet, prioritizing whole, nutrient-dense foods, and listening to your body’s signals, you can jumpstart your metabolism, burn fat for fuel, and reach your weight loss goals. Remember to stay hydrated, plan your meals ahead of time, and listen to your body’s needs to ensure success on the Sureslim Keto diet.

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How To Make Keto Low Carb Gummy Bears

Ingredients: 2 medium-sized tortillas; 1 pack prosciutto; 50 gr mozzarella; tomato sauce; seasoning. Instructions: Cut the 2 tortillas as shown in the video. Cut them wide so you can fold them afterward. Apply the fillings and field as shown in the video. Arrange them in a muffin tray and bake in the oven for 10-15 mins at 200 degrees celsius. You can use other fillings you like. I used the most low-calorie possible so the recipe may suit people on weight loss regimens. Try this recipe and comment if you liked it. Enjoy! Nutritional value for 1 pizza muffin - 95 calories, 8 gr. protein, 3 gr. fat, 9 gr. carbs.

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Apple cider vinegar have more benefits. it helps to reduce the weight. it is very effective drink. please try this drink for health lifestyle. Below is the link of detailed explanation about Apple cider vinegar ஆப்பிள் சிடர் வினிகரின் பக்க விளைவுகள் என்ன-எப்படி பயன்படுத்த வேண்டும் https://youtu.be/hdM2-9witzE ___________________________________________________ Apple cider vinegar buying link. click this blue link and buy. https://amzn.to/2M84UKV https://amzn.to/2JYEMiX ***************************************************** #ACV#Applecidervinegarforweightloss#Fatcutterdrink Email id: [email protected] Please comment me below what type of videos you want. Thank you all. Thanks for watching...

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How to Understand Real Hunger for Effective Weight Loss | Indian Weight Loss Diet by Richa Shweta’s life-changing weight loss journey will inspire you! She went from 100 KG to 68 KG, not just losing weight but also curing High BP, Migraine, Knee Pain, and Severe Pigmentation – all without workouts or strict diets! 🚀 💡 How did she do it? ✅ Understanding Real Hunger ✅ Eating delicious desi meals (No fancy diets!) ✅ No gym, no extreme workouts—just the right food! 🎯 Now, she’s taking on the 100 Days No Carbs Diet Challenge to reach her ideal body weight! Want the same transformation? ✅ Lose up to 12 KG in 1 Month! 📲 Download the Indian Weight Loss Diet App NOW & start your journey! 📞 WhatsApp us at +91 8956557753 for personalized guidance! 🔔 Subscribe for more real weight loss stories & expert diet tips! Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #WeightLossTransformation #FatToFit #WeightLossJourney #IndianWeightLossDiet #LoseWeightFast #NoCarbs #BodyTransformation #FatLoss #WeightLossMotivation #TransformationJourney #HealthyLiving #BeforeAndAfter #HighBPControl #MigraineRelief #WeightLossTips #FastWeightLoss #FatLossTransformation #WeightLossChallenge #HealthyLifestyle #RealWeightLoss