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The Military Diet is a super effective short-term food plan that claims to help you lose up to ten pounds in a week. What’s even better, you don’t have to workout and get to eat hotdogs and ice cream. One of the coolest things about this diet is that it lasts only 3 days. You can achieve impressive results only if you follow the eating plan to a T. This diet is surprisingly really easy to follow and doesn’t demand much on your part. You don’t need to constantly count calories, spend hours at the gym, or buy a long list of really expensive supplements. The Military Diet calls for ingredients you can easily find at your nearest grocery store. And how exactly does it work? No miracles, just pure metabolism kick-starting. By decreasing your calorie intake over a short period, your body will burn more fat and, as a result, you’ll lose weight effortlessly. It’s definitely not your typical starvation diet. While it is low in calories, it provides you with the energy you need to have a productive day since it includes healthy fats, carbohydrates, and protein. TIMESTAMPS How does it work? 1:15 Day 1 1:46 Day 2 2:42 Day 3 3:40 Additional tips 4:46 SUMMARY -By decreasing your calorie intake over a short period, your body will burn more fat and, as a result, you’ll lose weight effortlessly. -Start your day with a cup of coffee or tea, a toast with peanut butter and half a grapefruit. Have a cup of hot coffee or tea with a slice of toast and half a cup of tuna for lunch. For dinner you should have about 85 grams of any meat, one cup of green beans, half a banana, and one small apple. You can also treat yourself with one cup of vanilla ice cream. -Your breakfast on the second day of the diet will consist of one slice of toast, one hard-boiled egg, and half a banana. When it's time for lunch, eat one more hard-boiled egg, five saltine crackers, and one cup of cottage cheese. Your final meal for the day should include two hotdogs, a cup of carrots, a cup of broccoli, and half a banana. You are allowed to have 1/2 cup of vanilla ice cream again. -The third and final day of your strict diet plan starts with five saltine crackers, a slice of cheddar cheese, and one small apple. Your lunch will consist of just a slice of wholegrain toast and one egg. Take a cup of tuna and half a banana with a whole cup of vanilla ice cream for dinner. -Make it a habit to start your day with a glass of water. Find yourself a diet buddy so that you can control and motivate each other. Remember it’s always a good idea to consult your doctor before trying any new diet. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

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21 Days No Food Challenge | Tips for a Successful 21-Days Course | Indian Weight Loss Diet by Richa Join the 21 Days Fasting or No Food Challenge and effortlessly lose up to 15 kgs! If you’ve learned to recognize true hunger, this challenge becomes much easier for you. Plus, you can join with a personal teacher who will guide, motivate, and call you daily to make this 21-day fasting challenge smooth and easy. 💪 With this course, you’ll also get access to Zoom School, where you can connect with teachers from 9 AM to 9 PM and get all your questions answered. You’ll have plenty of weight loss friends to keep you motivated throughout the journey! 🎯 The course fee is only ₹7999. Are you ready for these amazing benefits? Let’s meet in the first lecture! Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #WeightLoss #NoFoodChallenge #FastingForWeightLoss #21DayChallenge #Lose15Kgs #PersonalTeacherSupport #WeightLossJourney #ZoomSchool #Motivation #FatLoss #IndianWeightLossDiet #InchLoss #HealthyLiving #FastWeightLoss

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Ready to sculpt strong, visible abs? This ultimate core workout is designed to help you burn belly fat, strengthen your core, and build the six-pack abs you’ve always wanted! Gym Edition: Fire up your abs with weighted crunches, cable crunches, decline sit-ups, and hanging leg raises for deep core activation. Home Edition: No equipment needed! Try bodyweight circuits, plank variations, and HIIT combos to torch fat and reveal your abs. Perfect for: Burning stubborn belly fat Strengthening deep core muscles Building visible six-pack abs Beginners to advanced fitness levels Why Watch? Two versions: gym and home workouts Proven fat-burning, core-sculpting moves Time-efficient and effective workout routines Bonus tips on nutrition and staying consistent Results You’ll Get: Tighter, more defined abs Improved posture and performance Motivation to train harder and push limits A fitter, leaner you—no excuses! Support the channel and get more great content by subscribing here If you use my affiliate link, I’ll earn a small commission. It helps me a lot, and I’m truly grateful for your support. Shop Now on Amazon: https://www.amazon.in/ – Thank you from the bottom of my heart! If your abs are on fire… LIKE this video COMMENT your favorite ab move SHARE with your workout partner SUBSCRIBE for weekly workouts to help you get fit fast! #AbsWorkout #SixPackAbs #CoreWorkout #FatBurnWorkout #HIITWorkout #HomeWorkout #GymWorkout #BodyweightWorkout #ShredFat #FlatStomachWorkout #CoreStrength #FitnessJourney #WorkoutAtHome #FitnessGoals #WorkoutMotivation Credit: CONSISTENCY | eFIT (Pinterest)

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Today's workout will burn your belly & glutes fat (and tone the muscles) in all the right places! And when I say right places I mean all the major areas where you'd want to look shapely--your belly, glutes, and legs!! So if you want to achieve abs, apple bottom, and shapely legs that's perfect not just for summer but for everyday of your life, do this workout today and do it as often as you can! Good luck and let's begin the workout!!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:13 Slow Mountain Climber 01:08 Rest 01:30 Donkey Kicks Left 01:59 Donkey Kicks Right 02:28 Rest 02:50 Fire Hydrant Left 03:18 Fire Hydrant Right 03:47 Rest 04:09 Hip Dips 04:59 Rest 05:21 Knee Tuck Crunch 06:12 Rest 06:45 Donkey Kicks Left 07:13 Donkey Kicks Right 07:42 Rest 08:04 Fire Hydrant Left 08:33 Fire Hydrant Right 09:02 Rest 09:24 Hip Dips 10:14 Rest 10:36 Knee Tuck Crunch 11:27 Rest 11:49 Slow Mountain Climber 12:44 Rest 13:26 Toe Touches 14:20 Rest 14:42 Single Leg Bridge Left 15:14 Single Leg Bridge Right 15:45 Rest 16:07 Leg Pulls 16:56 Rest 17:18 V Up 18:07 Rest 18:29 Leg Hugs 19:18 Rest 19:50 Single Leg Bridge Left 20:21 Single Leg Bridge Right 20:53 Rest 21:15 Leg Pulls 22:04 Rest 22:26 V Up 23:15 Rest 23:37 Leg Hugs 24:26 Rest 24:48 Toe Touches 25:42 Rest 26:04 Cat And Cow 27:21 Cobra

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