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Can You Eat More AND Lose Fat? I know we’ve always heard calories in vs calories out is all that matters. And that you need to eat less and create that calorie deficit if you want to lose weight. However, more is not better when it comes to a deficit, and trying to eat less and create a bigger deficit may backfire if we want to achieve sustainable fat loss results and our ideal lean aesthetic. Because as much as your goal may be weight loss, you want fat loss. And fat loss can’t be rushed by eating less. Actually forcing an extreme deficit may be why we’re even GAINING weight while under eating not to mention losing muscle instead of just focusing on fat loss. I’m going to break down what happens when we undereat and why cycling ratios over cutting calories is key! And then I’m going to go into how to create the appropriate deficit for your needs and goals and why we may have to RE-TRAIN your body to eat more before we can focus on cutting!

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http://ReneEndara.com Hi. My name is Rene with Reality of Aging and todays subject is going to be how you can eat more calories and still lose weight. That is true. Its a true statement, but we have to understand what kind of calories. So, lets look at a conventional diet; one that lowers your calories. Most people eat about a 2,000 calorie diet. If youre on the conventional diet pretty much, a lot of people support. Its a healthy diet, where you minimize your calories. You go to 1,500. Youre trying to trick the body to consume less so, in essence, it will be able to lose more body fat. Well, that works for a little bit. Its not a long-term fix, unfortunately. The reason why is that because you have now lowered your calories, say, from 2,000 to 1,500, your body will eventually acclimate to the ability to burn efficiently at 1,500 calories. So, when you go back to eating your normal 2,000 calories, your metabolism has slowed down enough to burn the 1,500 calories, that by the time you go back to the 2,000, its no longer reading 2,000. Those 2,000 become 3,000. Thats why you have people losing weight, gaining it, plus they gain more because their metabolism has slowed down to absorb 1,500 calories while theyre eating 2,000. So, it misreads all that and now, youre basically eating 3,000 calories. The way I recommend the human diet actually raises your calories. Say, for instance, youre eating more often; youre eating the right things too. Youre eating green vegetables, proteins, fats, and fruits. Youre only eating all these things. But, just so youll know say, for instance, you take 200 calories in of broccoli. By the time youre done digesting that, your body has burned off 300 calories. So, because you only have 200 calories in the broccoli and your body has exercised itself, basically processing all this food to the point where its burned 300 calories, you are now negative 100 calories. So, basically, youve burned an extra 100 calories from your body because of the broccoli. So, if you raise your calories to 300 calories, but the calories are different. Theyre not a starch, theyre not a sugar, and theyre not an alcohol. Theyre green vegetables, proteins, fats, and fruits. Your body now moves its metabolism faster to keep the intake of food coming in, so when youre eating these green vegetables, your body is now reading all these calories, but its really burning more calories than its reading. So, in turn, because of the higher calorie count, youre able to burn more calories through the green vegetables because, obviously, green vegetables burn more calories than they actually have, then youre at a deficit. Youre burning more calories than youre taking in even though youre taking in more calories than, say, the conventional diet which would be at the 1,500. Plus, your metabolism now is speeding ahead to catch up to you. So, say, for instance, you go off your diet or you have a mishap and you take in some other calories, say, through a starch, your body doesnt read this incredible amount of calories coming in. It still reads, basically, the same. So, there is not this revolt, this ability to store all this body fat simply because your body is still speeding up. Your body is still running at full speed burning, burning, burning. So, when you do have your occasional mishap, its not as [3:40 inaudible] as if you would, say, you had your lower calorie count and then you didnt have a mishap, then you would gain more weight because youre still slowing down your metabolism. So, speed up that metabolism. Run quicker. Eat more, but eat the right calories; protein, green vegetables, fats, and fruits the human diet. Thank you. Any criticisms, let me know. Bye-bye.

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