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Wish to combat the visible signs of ageing? Check out these quick and easy facial exercises with Pooja Bhanga to sculpt and tone your facial muscles naturally. #Shorts Download the Cultfit app to access more such content - https://bit.ly/30pXU5L Subscribe to the channel and get notified about our latest workout videos: https://www.youtube.com/c/cultfitOfficial?sub_confirmation=1 We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #Facialexercises #Cultfit #Shorts #workoutathome Stay tuned to Cult Fit!

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Hey everyone! I'm back with an electrifying soca-step workout that will help you torch fat and burn calories in just 12 minutes! Join me as I dive into this step routine set to Problem Child's 'Carnival Jumbie'. This workout isn't just effective for boosting your step count; it's an absolute blast! So grab a friend and jump in! No step box? No problem โ€“ you can still crush this workout without one. Timestamps: 0:00 - Introduction to High Energy Soca Step Dance Workout 00:49 - First Soca Step Breakdown: Learn the Basic Move 00:54 - Link to Problem Child Nasty Up Soca Step Routine 02:40 - Second Soca Step Demonstrated: Add Dynamic Energy 06:47 - Third Soca Step Demonstrated: Master the Final Move 09:40 - Full Soca Step Routine: Practice and Shred Fat 11:35 - Outro: Keep Moving with More Soca Fitness 12:31 - Subscribe for More Soca Step Workouts and Smash That Like Button #stepworkout #danceworkout #stepaerobics ๐Ÿ˜ ๐ˆ ๐‡๐Ž๐๐„ ๐˜๐Ž๐” ๐†๐”๐˜๐’ ๐„๐๐‰๐Ž๐˜ ๐“๐‡๐ˆ๐’! โ–ถ If you love this video, please like it and share it! โ–ถ Don't forget to subscribe for more updates! โ–ถ Subscribe now: https://www.youtube.com/@GEFitness ๐ŸŽฌ IF YOU LIKED THIS VIDEO, CHECK THESE OUT: Soca Step Dance Workout to Problem Child 'Carnival Jumbie': https://www.youtube.com/watch?v=J8zBiJ5KSgM&t=62s THIS IS THE ONLY FAT BURNING DANCE SOCA WORKOUT YOU NEED: https://www.youtube.com/watch?v=iobbA6_0sZ8&t=218s โšก๏ธ ๐‚๐Ž๐๐๐„๐‚๐“ ๐–๐ˆ๐“๐‡ ๐”๐’: โ–ถ Website: http://www.gefitnessltd.com/ โ–ถ Facebook: https://www.facebook.com/GEFitnessLtd/ โ–ถ Twitter: https://twitter.com/gefitnessltd โ–ถ Instagram: https://www.instagram.com/g.e_fitness/ ๐ŸŽฌ ๐–๐€๐“๐‚๐‡ ๐Ž๐”๐“ ๐Ž๐“๐‡๐„๐‘ ๐•๐ˆ๐ƒ๐„๐Ž๐’: โ–ถ https://www.youtube.com/watch?v=paRRg9d9H4U&t=110s โ–ถ https://www.youtube.com/watch?v=DYrbOqtziuc โ–ถ https://www.youtube.com/watch?v=UTKGXyuZ6_4 โ–ถ https://www.youtube.com/watch?v=ecUTvfaLyS8 โ–ถ https://www.youtube.com/watch?v=YNdZvTsfXQc ๐Ÿ”ฅ ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐ฅ๐ข๐ค๐ž ๐ญ๐ก๐ข๐ฌ ๐ฏ๐ข๐๐ž๐จ, ๐ฉ๐ฅ๐ž๐š๐ฌ๐ž ๐ฅ๐ข๐ค๐ž ๐ข๐ญ ๐š๐ง๐ ๐ฌ๐ก๐š๐ซ๐ž ๐ข๐ญ. ๐Ÿ”ฅ ๐ƒ๐จ๐ง'๐ญ ๐Ÿ๐จ๐ซ๐ ๐ž๐ญ ๐ญ๐จ ๐ฌ๐ฎ๐›๐ฌ๐œ๐ซ๐ข๐›๐ž ๐ญ๐จ ๐ฆ๐ฒ ๐œ๐ก๐š๐ง๐ง๐ž๐ฅ ๐Ÿ๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž๐ฌ. https://www.youtube.com/@GEFitness?sub_confirmation=1 Music: https://www.epidemicsound.com/ ยฉ Channel Name: GE Fitness Subscribe to my channel here: https://www.youtube.com/@GEFitness Music: https://www.epidemicsound.com/

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Database research in Europe shows that both glucose blockers and GLP-1s (like Ozempic and Wegovy) help people lose weight, have multiple other health benefits and even improve long-term survival. In this video, Dr. Joseph S. Alpert, AJM editor-in-chief, explains that in addition to the benefits of taking these drugs separately, people taking both an oral glucose blocker combined with an injectable GLP-1 saw even greater benefits. You can read "Combined Sodium-Glucose-Transporters Inhibitors and Glucagon-like-peptide Receptor Agonist Compared with Monotherapy Improves Long-Term Survival: A Real-World Registry" by Garcia-Vega et al on our website at amjmed.com.

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Dermatologist and anti-aging expert Dr. Nicholas Perricone is so certain that his Three-day-Facelift diet will work, he says if no one mentions how great you look on the fouth day, you were cheating!Dr. Nicholas Perricone's Three-Day-Facelift Diet:Breakfast:3 egg white omelet cooked in olive oil รขย€ย“ with mushrooms and avocado2-inch wedge of cantaloupeHandful of almonds (raw or dry roasted / no salt)12 oz spring water*Cup of green tea For more informaton please visit http://www.hlntv.com/video/2012/01/20/perricone-three-day-facelift-diet

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