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New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ Aspartame may be the reason that diet soda consumption during pregnancy has been linked to premature birth. Folks may also be interested in yesterday's NutritionFacts.org video-of-the-day Aspartame-Induced Fibromyalgia (http://nutritionfacts.org/video/aspartame-induced-fibromyalgia/). Regular soda may not be a good idea either. High fructose corn syrup may contain mercury (http://nutritionfacts.org/video/mercury-in-corn-syrup/) and it's no good for our kids either (http://nutritionfacts.org/video/diet-hyperactivity/). See Food Industry Funding Effect (http://nutritionfacts.org/video/food-industry-funding-effect/) for a discussion of how studies funded by soft drink corporations may be biased. I've got 32 other videos on pregnancy (http://nutritionfacts.org/topics/pregnancy/) and hundreds of videos on a thousand other topics (http://nutritionfacts.org/topics/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/diet-soda-and-preterm-birth/ and he'll try to answer it! Image Credit: NCI Visuals Online; Phil Are Go! via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

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This 5 Minute Cardio Workout will take you through 10 cardio exercises for 30 seconds each. There is no rest in this workout, so you will have to push through the burn! Lets go! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. Equipment Needed: None (Exercise Mat Optional) Exercise List: 1. Jumping Jacks 2. Plank Jacks 3. Lateral High Knees 4. Snowboarder Jumps 5. Cross Body Mountain Climbers 6. High Knee Claps 7. Quick Feet 8. Bear Crawls 9. 2 Lateral Slides and Jump 10. Sprint In this workout you are training with me, Sydney Cummings, Owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! Connect with me!!! Instagram: @sydneycummings_ Facebook: fb.me/sydneycummingsroyalchange Twitter: @sydneycummings_ Website: www.royalchange.fit Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it! Lastly, subscribe to my channel NOW so you don’t miss a workout!

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👉 the science based fat loss method for lasting results: https://kaminscoaching.com If fat loss feels harder than it should, it might be related to your hunger and hormones. This video breaks down how your brain drives cravings and sabotage, and how mindful eating helps you get back in control—without restriction or tracking. This isn’t about discipline, it's about finally working with your brain to lose fat sustainably through science-based nutrition.

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How Did Kelly Clarkson Lose Weight? 5 Secrets Helped Her Lose Weight || Breaking news || Jaxcey n24

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Dr. Benjamin Bikman | Ketones, Carnivore Diet, Burning Fat | Clips 02 | Ep. 163 Check out Danica's brands: https://www.voyantbydanica.com/ https://www.somniumwine.com/ https://danicarosewine.com/ Other videos you would like: Shawn Stevenson | PRETTY INTENSE PODCAST https://youtu.be/KQ5E9oYPbDw Dr. Mark Hyman | PRETTY INTENSE PODCAST https://youtu.be/od-LjiwfDO0 Ben Greenfield | FULL VIDEO PODCAST https://youtu.be/lJEk5HYLm18 ======= Welcome to The Pretty Intense Podcast. On the show today is scientist and professor Dr. Benjamin Bikman. Dr. Bikman studies insulin in particular. He is also the Author of "Why We Get Sick". We started off with the simple question that I feel we all want to know. "Why do I get fat?" and "How do I get skinny?" This is a very comprehensive conversation about a topic that can be a little complicated. Get the facts on how to have the most efficient, high performing, fat burning habits. Learn how the body reacts to different foods. What can trigger disease, and infertility. How you should be eating to achieve the body you want. We talk about the Carnivore Diet. We talk about where vegetables should feature in our diet. We also talked about when to use fasting for maximum fat burning. There is a lot we can learn from Dr. Bikman, to get ourselves in the best shape we can be in. Enjoy this fat burning episode. ======= 00:00 - The Truth About Vegetables 01:30 - The Science 03:20 - Anti Nutrients In Plants 05:00 - Plants Don't Have Protein 06:50 - Our Need For Fat 08:00 - Humans Were Not Meant To Be Vegans 09:00 - Carnivore Diet ======= Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia.