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**Are you on or considering a GLP-1 medication like Ozempic, Wegovy, or Mounjaro? As an Orthopaedic Surgeon, my biggest concern is that patients are losing critical muscle mass along with fat. [cite_start]I asked two of the world's most advanced AIs, Claude and Gemini, to architect the ultimate protocol to solve this problem. [cite: 1, 4]** In this discussion, we lay out a complete blueprint for getting the powerful fat-loss benefits of these drugs while preserving—and even building—strength and metabolic health. ✅ **WATCH NEXT / RELATED VIDEOS:** * [Link to another one of your relevant videos] * [Link to another one of your relevant videos] ➡️ **TIMESTAMPS / CHAPTERS:** 0:00 - The "Perfect Storm" of Muscle Loss on GLP-1s [cite_start]2:15 - Leucine: The "Light Switch" for Building Muscle [cite: 16] [cite_start]4:30 - The Protein Pulsing Strategy for Appetite Suppression [cite: 38] [cite_start]6:10 - A Surgeon's Take: Why Training Intensity is KING [cite: 51, 52] [cite_start]8:45 - The "Must-Have" Supplements: HMB & Creatine Explained [cite: 70, 77] [cite_start]11:00 - Periodization: Why You Still Need Diet Breaks & Refeeds [cite: 106] [cite_start]13:20 - THE EXIT STRATEGY: How to Taper Off Without Regaining Weight [cite: 152, 153] [cite_start]15:40 - Using a CGM as Your Personal Metabolic Coach [cite: 198, 204] [cite_start]17:00 - The Future: Making This Protocol Accessible to Everyone [cite: 298] --- **CONNECT WITH ME:** * Instagram: @drvictorprisk * YouTube: @drvictorprisk * Website / Practice: Prisk Orthopaedics and Wellness, PC OrthoandWellness.com #Ozempic #GLP1 #WeightLoss #MuscleLoss #BodyRecomposition #DrPrisk **Disclaimer:** This video is for informational purposes only and does not constitute medical advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Visit Orthoandwellness.com for more information and to make an appointment with Dr. Prisk or his colleagues at Prisk Orthopaedics and Wellness, PC in Monroeville PA. Pittsburgh's best orthopaedics clinic! We cover sports medicine, orthopaedic surgery, HRT, medical weight loss, and physical therapy.

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If you struggle with PCOS, weight loss, or hair thinning, this video is for you! Learn about new weight loss drugs, specifically Mounjaro and Zepbound, that can help with hormonal imbalances. Managing our health and finding what works with our bodies managing insulin. https://www.drugs.com/mounjaro.html DISCLAIMER. All of the ideas and information shared on my channel are not supported by my employer or endorsed by any company. Nor do I have any affiliates with any of the referrals listed below. Everything on my channel is shared for education and entertainment. Please speak to your doctor. The information here is not intended to replace your medical care nor to be intended for your health care. These are my experiences and what has worked or doesn't work. Additional Info - use and discuss with your doctor. What is an endocrinologist - a medical doctor specializing in diagnosing and treating hormonal disorders, such as diabetes, PCOS, thyroid disorders, reproductive challenges, and other problems related to hormones and the function of our glands in our body. Speak with your primary care doctor to see if scheduling a visit with an endocrinologist would help you. http://main.diabetes.org/dforg/pdfs/2019/2019-cg-medications.pdf https://hopkinsdiabetesinfo.org/medications-for-type-2-diabetes-glp-1-agonists/ www.zepbound.lilly.com www.wegovy.com www.ozempic.com www.mounjaro.com https://www.ncbi.nlm.nih.gov/books/NBK459251/ You can contact me at - [email protected] or www.marycatherinegeorge.com

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Are you looking for a natural way to aid your weight loss journey? Look no further than Oprah’s ACV Gummies! Harnessing the power of apple cider vinegar, these gummies offer a convenient and tasty way to support your goals. In this article, we will explore the benefits of apple cider vinegar for weight loss and how Oprah’s ACV Gummies can help you achieve your objectives.

The Power of Apple Cider Vinegar for Weight Loss

Apple cider vinegar has been used for centuries for its various health benefits, including weight loss. Studies have shown that apple cider vinegar can help increase feelings of fullness, leading to reduced calorie intake and ultimately weight loss. Additionally, apple cider vinegar may help regulate blood sugar levels, which can be beneficial for managing weight.

One of the key components of apple cider vinegar that makes it effective for weight loss is acetic acid. Acetic acid has been shown to increase the expression of genes that are involved in fat burning, leading to an increase in metabolism. This can help you burn more calories throughout the day, even while at rest.

Apple cider vinegar is also known to help improve digestion and gut health, which can play a significant role in weight management. A healthy gut microbiome is essential for proper nutrient absorption and may also influence weight regulation. By including apple cider vinegar in your daily routine, you can support a healthy digestive system and potentially aid weight loss.

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While the benefits of apple cider vinegar for weight loss are clear, many people find the taste and acidity of liquid apple cider vinegar to be challenging to incorporate into their daily routine. That’s where Oprah’s ACV Gummies come in. These gummies offer a delicious and convenient way to enjoy the benefits of apple cider vinegar without the unpleasant taste.

Oprah’s ACV Gummies are made with high-quality, organic ingredients, including apple cider vinegar, pomegranate juice, and beetroot juice. Each gummy is packed with all the goodness of apple cider vinegar in a tasty and easy-to-take form. Simply enjoy a couple of gummies a day to support your weight loss goals.

In addition to aiding weight loss, Oprah’s ACV Gummies may also help improve your overall health and well-being. Apple cider vinegar is known for its antioxidant properties, which can help protect your cells from damage and reduce inflammation in the body. By incorporating these gummies into your daily routine, you can support your immune system and promote a healthy lifestyle.

FAQ About Oprah’s ACV Gummies

Q: How many gummies should I take each day?
A: It is recommended to take 2 gummies per day for optimal results. You can take them together or spread them out throughout the day.

Q: Are there any side effects of taking Oprah’s ACV Gummies?
A: While apple cider vinegar is generally safe for most people, some may experience digestive issues such as stomach upset or bloating. It is always best to consult with your healthcare provider before starting any new supplement.

Q: Can I take Oprah’s ACV Gummies if I have dietary restrictions?
A: Oprah’s ACV Gummies are vegan-friendly and gluten-free, making them suitable for a wide range of dietary preferences. However, if you have specific allergies or sensitivities, be sure to check the ingredients list before consuming.

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Are you a fan of gummy candies but following a keto diet? If so, you’re in luck because Apple Keto Gummies are here to satisfy your sweet tooth cravings without kicking you out of ketosis. These delicious treats are carefully crafted to provide the perfect blend of taste and nutrition, making them the ideal snack for anyone following a low-carb lifestyle.

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Apple Keto Gummies are not your average gummy candy. Instead of being loaded with sugar and artificial ingredients, these gummies are made with high-quality, keto-friendly ingredients that not only taste great but also support your overall health and wellness. Each gummy is packed with flavor and goodness, making them a guilt-free treat you can enjoy anytime.

One of the key ingredients in Apple Keto Gummies is apple cider vinegar, known for its various health benefits. Apple cider vinegar has been linked to weight loss, improved digestion, and stable blood sugar levels, making it a staple in many keto diets. By incorporating this ingredient into the gummies, you get the added bonus of its health-boosting properties in every bite.

In addition to apple cider vinegar, Apple Keto Gummies also contain collagen, a protein that is essential for healthy skin, hair, and joints. Collagen is a popular supplement among those following a keto diet due to its ability to support overall health and well-being. By including collagen in these gummies, you not only get a tasty treat but also a nutrient-rich snack that nourishes your body from the inside out.

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One of the best things about Apple Keto Gummies is how convenient and portable they are. These gummies come in individually wrapped packages, making them easy to take with you on the go. Whether you’re heading to work, the gym, or just running errands, you can always have a delicious and nutritious snack on hand to help you stay on track with your keto lifestyle.

Having a stash of Apple Keto Gummies in your bag or car ensures that you always have a tasty treat available when hunger strikes. Instead of reaching for sugary snacks or unhealthy options, you can satisfy your cravings with these delicious gummies that won’t derail your progress. With Apple Keto Gummies, staying keto-friendly has never been easier.

Plus, the convenience of these gummies makes them perfect for busy individuals who don’t always have time to prepare or cook keto-friendly snacks. Simply grab a packet of Apple Keto Gummies, and you’re ready to fuel your body with the nutrients it needs to thrive on a low-carb diet.

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For anyone following a keto diet, staying in ketosis is crucial for achieving your health and weight loss goals. Apple Keto Gummies are designed to help you maintain ketosis by providing a delicious treat that won’t spike your blood sugar levels or kick you out of fat-burning mode. With each gummy, you can indulge in a sweet snack without compromising your keto progress.

By incorporating Apple Keto Gummies into your daily routine, you can satisfy your cravings for something sweet while still following a low-carb, high-fat diet. These gummies are specifically formulated to support ketosis, making them the perfect snack for anyone looking to stay on track with their keto lifestyle. With Apple Keto Gummies, you can enjoy a tasty treat without any guilt.

Whether you’re new to the keto diet or a seasoned pro, Apple Keto Gummies are a delicious and convenient way to stay on track with your health and wellness goals. With their perfect blend of taste and ketosis support, these gummies are sure to become a staple in your snacking routine. Try Apple Keto Gummies today and experience the delicious difference they can make in your keto journey.

FAQ

Q: Are Apple Keto Gummies suitable for vegans?

A: Unfortunately, Apple Keto Gummies contain collagen, which is derived from animal sources, making them not suitable for vegans. However, there are plenty of other vegan-friendly keto snacks available that can still satisfy your sweet cravings.

Q: How many Apple Keto Gummies should I eat in a day?

A: The recommended serving size for Apple Keto Gummies is one packet, which typically contains 2-4 gummies. However, you can adjust the serving size based on your individual needs and preferences. It’s always best to listen to your body and consume these gummies in moderation.

Q: Can I eat Apple Keto Gummies if I have food allergies?

A: It’s always important to check the ingredient list of any snack before consuming it, especially if you have food allergies. Apple Keto Gummies contain apple cider vinegar and collagen, so make sure you are not allergic to any of these ingredients before enjoying these gummies.

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