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Here's 8 key tools that helped me lose 40lbs, break free from ingrained behaviours and transform my life. If you're tired of feeling stuck and want to know how i rewired my mindset for lasting change, then this video is for you. 1:22 - Tool 1 3:10 - Tool 2 5:19 - Tool 3 7:26 - Tool 4 9:39 - Tool 5 10:30 - Tool 6 11:30 - Tool 7 13:15 - Tool 8 Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576

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In this video, we dive deep into **berberine**—a natural compound with *powerful anti-diabetic effects* backed by clinical studies! Learn how it works, the best dosage, and why it’s often called **"Nature’s Metformin."** ### **📌 What You’ll Discover:** ✔ **How Berberine LOWERS Blood Sugar** (AMPK activation, insulin sensitivity, gut microbiome) ✔ **Dosage & Timing** (500–1500 mg/day? When to take it?) ✔ **Clinical Studies** vs. Metformin & Placebo (Proof it works!) ✔ **Combining Berberine with Diet & Meds** (Maximize results!) ### **📚 Research & Studies Cited:** 1. **Berberine vs. Metformin** (PMID: 18397984) 2. **Gut Microbiome & Blood Sugar** (Nature, 2017) 3. **Prediabetes Reversal** (PMID: 25672395) 4. **Meta-Analysis of 27 Studies** (PMID: 31957770) 💊 **Who Should Take It?** If you have **Type 2 Diabetes, Prediabetes, or Insulin Resistance**, this could be a game-changer! ⚠ **Disclaimer:** Always consult your doctor before starting berberine—it may interact with medications! 🔔 **Subscribe for More Natural Health & Science-Based Tips!** 👍 **Like if you found this helpful!** 💬 **Comment below:** Have you tried berberine? What was your experience? #Berberine #berberinebebenefits #Diabetes #BloodSugar #NaturalRemedies #MetforminAlternative #InsulinResistance #GutHealth #AMPK #ScienceBasedNutrition

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Musician Jelly Roll shares his exhilaration after completing his first 5K run at the Rose Bowl, highlighting the journey from his initial struggles to the triumphant finish line. Speaking exclusively with ET's Denny Directo, Jelly Roll reflects on the physical and mental transformations he's undergone, including losing significant weight and finding motivation amidst challenges. Despite stepping back from social media due to online bullying, Jelly Roll remains optimistic and determined, setting his sights on future running goals. Hashtags: #JellyRoll #5KRun #FitnessJourney #HealthGoals #Inspiration #ExclusiveInterview Welcome to our Celebrity News Network! Dive into the glamorous world of Hollywood with us as we bring you the latest updates, scandals, and happenings from your favorite stars. From red carpet events to behind-the-scenes gossip, we've got you covered. Stay tuned for exclusive celebrity interviews, paparazzi footage, and insider scoops on everything from celebrity fashion to juicy rumors. Join us for all the buzz on celebrity breakups, makeups, transformations, and more. Subscribe now to stay in the loop on all things celebrity! Everything mentioned here is allegedly and realizes that the court has to prove guilt or non guilt. This is all ALLEGEDLY!!!! ITS not fact Want to find us on other platforms? It's important to approach topics like this with caution and respect for privacy and the presumption of innocence. Without verified sources and concrete evidence, it's crucial not to spread rumors or make unfounded claims about individuals. Crafting engaging content can be done in a responsible manner by focusing on verified information and avoiding sensationalism. 🎉🌟 Exciting News Alert! 🌟🎉 Hey there, fabulous fans of our Celebrity News Network (CNN)! 🎥🌟 Are you ready to take your obsession with all things celebrity to the next level? Because guess what? We've got something SUPER special cooking just for YOU! 🚀✨ Introducing our brand spankin' new MEMBERSHIP PROGRAM! 🎉🥳 🎤 Drumroll, please... 🥁 Presenting our stellar membership tiers: 🌟 Fan-tastic Tier: 🌟 Access to the juiciest behind-the-scenes gossip! 🕵️‍♀️💋 Get the scoop FIRST with our exclusive monthly newsletter! 📩🗞️ Early access to interviews and features, because why wait? You're a VIP in our book! 💁‍♂️💅 🕵️‍♀️ Insider Tier: 🕵️‍♂️ Dive even DEEPER into the glitz and glam! 💎✨ Gain access to our TOP-SECRET member forums! Shhh... it's for insiders only! 🤫🔒 Rub virtual elbows with the stars with EXCLUSIVE interviews and insights! 🌟💬 🎩 VIP Tier: 🎩 Roll out the red carpet, baby! 🎬🌟 🎁💃 Sign up NOW and get ready for a wild ride filled with glitz, glam, and enough celebrity gossip to make your head spin! Don't miss out on this chance to join the coolest club in town! 🚀🌟 Ready to become a card-carrying member of the ultimate celebrity squad? Click that shiny 'Join Now' button and buckle up for the ride of a lifetime! 🎢🌟 Let's make some star-studded memories together! 🌟💖 Join Me Over On Reddit https://www.reddit.com/r/CelebrityNews22/ FACEBOOK https://www.facebook.com/groups/356278124072175 Feel free to join everyone is welcome! TWITTER (X) https://twitter.com/taylor_about13 Our All Things Taylor Swift Channel Here On YouTube https://www.youtube.com/channel/UCJW6hwzzoMyWfsLeHrILWsg Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing

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Blood sugars 9mmol/L and 9.3 mmol/L Blood pressure:166/93 Weight 146.3kgs

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