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http://oldspartanfitness.com/shrink-your-belly-fat-learn-the-secrets-of-walking-to-fitness/ more about how to lose belly fat and get fit after fifty @ http://oldspartanfitness.com Subscribe to my channel here: http://www.youtube.com/subscription_center?add_user=markfickler Get my newsletter here: http://forms.aweber.com/form/15/590315115.htm Hey this Mark with Old Spartan Fitness and I wanted to quickly tell you why I started this blog. About 2 years ago, I found myself with a 40 inch waist and 30 pounds overweight. I knew the weight had crept up on me but the waistline measurement was a shocker. I used to wear 34 jeans and had always been pretty fit. I decided to do something about it. I knew how to be active lifting weights and other types of exercise because I have always been athletic and into outdoor activity. It was the eating side of the equation that needed adjustment so that is where I focused my search for the answer. And I found the answer. I learned how to eat right and combined with an active lifestyle and consistent exercise program, I am back in 34 jeans again. The amazing thing is that "what to do" to get healthy and fit again is very simple to understand. It may be a little difficult for some to implement since we are all humans with our ingrained bad habits but I am convinced anyone can learn the principles of a healthy lifestyle and truly change themselves for the better. If you want to learn the steps you must do to turn your life around, lose body fat, build muscle and get physically active again, do these two things right now: Subscribe to my video channel so you will get notice of all new videos as they come out which is often. I make a lot of "how to" exercise and nutrition videos as training guides. http://www.youtube.com/subscription_center?add_user=markfickler The second step is to sign up for the Old Spartan Fitness newsletter. Just enter your name and email and you'll begin getting a weekly email newsletter that covers a range of topics from weight loss to building muscle to addressing back and neck pain. http://forms.aweber.com/form/15/590315115.htm Thanks for checking out my blog. If you have another minute or two, click over to the About page to read more about me and the purpose of this website. http://oldspartanfitness.com/about Thanks and I'll see ya around.

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This Lose Belly Fat At Home from CultFit is the perfect workout for you to burn those unwanted belly fat. Say yes to healthy living with CultFit! Download the Cultfit app to access more such content - https://bit.ly/30pXU5L 1:08 Sprawls 2:45 Elbow Plank Jacks 4:14 Side To Side Shuffle 5:27 Side Plank Knee Tucks Left 7:12 Deadlift Jumps 8:38 Side Plank Knee Tucks Right 9:45 Alternate V Ups 11:50 Power Jacks 13:50 Subscribe and show some love Check out our Fat Loss Workouts playlist by Cult Fit: https://www.youtube.com/watch?v=yx2kRt3QlDI&list=PLYzUD5yJQ02n5VGrMkr5wkw8QKSIphlZI Subscribe to Cult Fit channel now: https://www.youtube.com/c/cultfitOfficial?sub_confirmation=1 We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #Bellyworkout #Bellyburnworkout #CultFit Stay tuned to Cult Fit!

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Subscribe to our Live Anabolic Channel Here: https://youtube.com/liveanabolic?sub_confirmation=1 Get ready guys, I am about to take you through a 10 minute fat burning cardio workout at home. Let’s get started! This workout consists of 5 different exercises. This is going to be a HIIT workout or Anabolic Sprinting. You are not going to rest between exercises, all 5 exercises are considered 1 circuit. I want you to do a total of 3 circuits, with 60 seconds of rest after each circuit. Exercise #1: MOUNTAIN CLIMBERS WITH A TWIST. Exercise #2: SNOWBOARDERS Exercise #3: BUTT KICKS Exercise #4: BICYCLE CRUNCHES Exercise #5: JUMP SQUATS. If you aren’t in great shape it is okay to rest for a couple minutes between circuits. We are all at different fitness levels, so adjust this workout to challenge yourself for the best results. Well guys, that wraps up this video tutorial with a 10 minute cardio workout that you can do at home to burn belly fat. Make sure to click on the links to check out some of our other videos, and also make sure to subscribe to our channel. HUGE SHOULDERS AT ANY AGE: https://www.youtube.com/watch?v=Nc0JqmZemkE GARAGE ARM WORKOUT: https://www.youtube.com/watch?v=ffNiqM_zIuk&t=152s FULL BODY WORKOUT: https://www.youtube.com/watch?v=vdmePXJZUOI&t=461s ALWAYS STICK WITH IT AND NEVER GIVE UP ON YOURSELF!

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http://thebodyfirm.biz Why interval training? Because long, slow, old school cardio is NOT the best way to lose fat. I make my case against it in The Dark Side of Cardio-and a Cure Why should you kill your Cardio Routine? Because Cardio is: 1.Boring (Like watching paint dry or grass grow.) 2.Time-Consuming (Who has 2 hours for a roundtrip to the Gym?) 3.Ineffective for Fat Loss (Ooops! everything would be forgiven if it actually, you know, worked and got results) So when you watch the video you'll see the basics og How-to Keys to success here: 1. No more than 2-3 sessions per week. 2. Intensity is key. Hit your level 7-9 during the work or hard phase. Then back it all-the-way-down to a 3 during the easy or recovery phase. Most common problem is people not going low enough during recovery phase. 3. Use the incline on the treadmill to add intensity but not more than 2%-3% grade. Or add speed, you'll be surprised how fast you can go for short periods. 4. 6-10 cycles and stop. People always make the mistake of more is better. "If 8 cycles cut fat,16 cycles will cut twice as much!" No! You'll get less results at best injured at worst. 3 Workouts to Get You Started: Put one into play today! Workout#1 -- 3/2 Power-Walking program-This is if you're unfit, carrying extra weight, or the knees just aren't going to hold up start with a 3 minute low/2 minute high routine. Don't go over 20-30 minutes. Remember the level of intensity is key not time exercising. Hit your level 7 for 3 minutes then back it down to your level 3 for 3 minutes. 4 or 5 cycles and you're done. You can increase the intensity with the incline to avoid jogging. Workout#2 -- The Intermediate 90-30 Walk/Run- A good program to jump into if you've been working out. 90second at a level 3 intensity and 30 seconds at your level 7-9. Don;t even think of the total time just count your 30 second intervals like a set. Do 6-10 sets and stop. Quality over quantity. Workout#3 -- The Intermediate 30/30 Recover/Run- This is what Michelle is doing in the video. That sound you hear? That's your heartbeat. Be properly warmed up and jog for about the first minute then crank the speed up to your level 7 for 30 seconds. Jump onto the rails. Complete recovery for 30 seconds, and this may start stretching to 45 seconds or a minute your first session. To get back onto the running treadmill use your arms to lower yourself down, when you get your leg speed up you can let go. Practice at lower speeds if you need to. Forget the old days of Cardio. People thought the Earth was flat at one time too. No more dreading going to the gym to do hours of cardio with no results to show for it. Get in-go hard-get out. Enjoy your new found results. Dedicated to Your Success, Dave Want more Rapid Fat-Loss Tips, Articles, How-To's and Video's? go to http://www.thebodyfirm.biz/blog

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