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Dartmouth Associate Professor of Anthropology, Nathaniel Dominy PhD, talks about his research and why he believes the true human diet is one based in Starch. This video was shot at the McDougall Advanced Study Weekend on Sept. 10, 2011. www.drmcdougall.com

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Lizzo is not holding back! After fans speculated she used weight loss medication, Lizzo is setting the record straight and sharing her real fitness journey. From workout videos to body positivity messages, the Grammy-winning singer is proving that self-love comes first. Tune in to see how Lizzo is embracing her body transformation, shutting down rumors, and continuing to inspire with her message of confidence and self-acceptance. Don’t miss out on this powerful update!Lizzo weight loss body positivity fitness journey Lizzo Instagram celebrity news Ozempic rumors self-love journey viral TikTok trends Lizzo transformation workout motivation#Lizzo, #BodyPositivity, #SelfLove, #WeightLossJourney, #FitnessGoals, #NoOzempic, #ViralTikTok, #LizzoWorkout, #CelebrityNews, #Empowerment, #FitnessInspiration, #Confidence, #FitnessMotivation, #TrueBeauty, #Inspiration, #HealthAndWellness, #WorkoutRoutine, #Transformation, #BreakingNews, #Viral#Lizzo, #LizzoWeightLoss, #BodyPositivity, #SelfLove, #WeightLossJourney, #FitnessGoals, #OzempicRumors, #CelebrityNews, #ViralTikTok, #LizzoTransformation, #WorkoutMotivation, #FitnessJourney, #LizzoWorkout, #NoOzempic, #Confidence, #FitnessInspiration, #HealthAndWellness, #TrueBeauty, #BreakingNews, #ViralNews

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Welcome to Episode 23 of The Alpha Hour Podcast! Join hosts Paj and Toney as they welcome special guest Mike Casey, a renowned figure in the bodybuilding community, to explore the evolving landscape of the sport, specifically focusing on the rising influence of weight loss medications. Together, they dive deep into the ethical implications and potential impact these drugs have on the integrity of bodybuilding. Tune in for a thought-provoking discussion that covers: • The surprising rise of GLP medications and their effects on athletes' performance and physique. • The pressures and temptations athletes face in pursuit of an ideal body image. • The importance of dedication, hard work, and the risks associated with taking shortcuts. • Insights from Mike on how the bodybuilding community is reacting to the popularity of these drugs. • The challenges of maintaining authenticity and personal responsibility in a changing environment. As Paj, Toney, and Mike reflect on the balance between progress and integrity, they share their thoughts on how upcoming athletes can navigate these complex dynamics in their journeys. They encourage listeners to remain true to themselves while striving for their goals in fitness and life. Don’t miss this engaging conversation that blends humor with critical insights. Hit play and join us as we tackle the complexities of bodybuilding in today’s world! ──────────────────────────────────────────── Follow us to stay connected and never miss a moment of Alpha Hour! Facebook Page: https://bit.ly/AlphaHourFBPage Facebook Account: https://bit.ly/AlphaHourFB TikTok: https://bit.ly/AlphaHourTiktok Instagram: https://bit.ly/AlphaHourInstagram

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Hey guys! 👋 Be sure to use light weights for this workout—we’re focusing on REPS over resistance.In this video, I’m using 10 lb dumbbells, but feel free to choose a weight that offers slight resistance while still allowing you to complete the workout comfortably for 20 minutes. How to Maximize Results: 💪 Pair this workout with: - 1-3 mile walk, jog, or run - low-carb, low-sugar meal plan Stay consistent and remember: small daily efforts lead to BIG results! #FunWorkout #FitBodyGoals #FullBodyWorkouts #WorkoutRoutine #WorkoutMotivation #DumbbellWorkout #BurnFat #BuildMuscle #RepsOverResistance #HealthyBody #SummerBody #WeightLossJourney #FatLossWorkout #ToningWorkout #HomeWorkout #DailyFitness

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5 Reasons Why You Should Eat Rice Even When Losing Fat: 1. Easily Digestible:- Light on the stomach, provides quick energy 2. Gluten-Free & Gut-Friendly :- Great for digestion & reduces bloating 3. Regulates Metabolism :- Complex carbs help sustain energy levels 4. Helps Maintain Muscle Mass :- Supports muscle recovery & prevents 5. Better Satiety & Portion Control :- Keeps you full when eaten with protein & fiber Pro Tip: Choose brown or white rice based on your digestion & portion it wisely! Pair it with lean protein & veggies for balanced nutrition. Do you include rice in your fat-loss diet? Your queries: FatLossJourney, WeightLossTips, HealthyCarbs, RiceLover, FitnessTips, FatLossDiet, NutritionMatters, MuscleBuilding, SustainableFatLoss, EatWell, HealthyEatingHabits, RiceForWeightLoss, FitnessMotivation, GutHealth, MetabolismBoost trending, viralreel, youtube, youtube shorts, viral, explorepage, trendingreels, viralreels, trendingrow, fitness, gym, workout, dietician, home remedies, walking, fat loss, weight loss, muscle gain, Shots, viral shorts, viral reel For business inquiries: 📧: [email protected] For collaborations: 📧: [email protected] #FatLossJourney #WeightLossTips #HealthyCarbs #RiceLover #FitnessTips #FatLossDiet #NutritionMatters #MuscleBuilding #SustainableFatLoss #EatWell #HealthyEatingHabits #RiceForWeightLoss #FitnessMotivation #GutHealth #MetabolismBoost #YouTubeShorts #Viral #Trending #MustWatch #WatchNow #ForYou #TrendingNow #YouTube #YouTuber #YouTubeChannel #YouTubeCreator #YouTubeShorts #Subscribe #New #YouTubeVideos #ContentCreator #Video Follow me on Instagram for daily updates and tips: INSTAGRAM: @getfitwithtc Stay fit, stay healthy, and I'll see you in the next one—take care, doston!

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Addressing Hair Loss on GLP-1 Receptor Agonists - Dr. Kurt Reyes Observations In this episode, Dr. Kurt Reyes discusses an update on hair loss related to the use of GLP-1 receptor agonists, commonly used for obesity management. Highlighting a viral TikTok incident involving a Hollywood celebrity, Dr. Kurt Reyes explains how carbohydrate deficiency due to these medications can lead to significant hair loss. He emphasizes the importance of tracking calories and incorporating an appropriate amount of carbohydrates to prevent and mitigate hair loss. Dr. Kurt Reyes shares his observational findings and practical advice for those experiencing these symptoms. #HairCare #HealthTips #TubbyDoc #HairLoss #HealthAdvice #ObesityMedicine #HairRestoration 00:00 Introduction and Topic Overview 00:05 Case Study: Hollywood Hair Loss Incident 00:21 Understanding the Mechanism of Hair Loss 00:51 Recommendations for Patients 01:30 Observational Insights and Conclusion 👍 You Can Also find me here: https://linktr.ee/physiciansofmedicine?utm_source=linktree_profile_share<sid=244c3a76-2f71-40be-84e1-3f77f78174aa

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The first day of Tara Gustin's new life was spent in a lot of pain. "I was mentally prepared for it to a degree but I was surprised at how painful it was. They say I'm doing good; I've already been out walking," Tara said. Tara spent years getting up the courage to consider laparoscopic gastric bypass surgery. The CHI Health Weight Management Center at Immanuel Medical Center counseled her on weight loss options and expectations. Tara decided on surgery. "I feel sore and tired - very tired. Today is better than yesterday. Yesterday was really rough. They extended my belly with gasses so they could move everything around," Tara said. Tara was not only uncomfortable, the day after surgery, she was also thirsty – very thirsty. But Tara will tell you for the first time in her life, she wasn't thinking about food. "Initially you come out of surgery and it's 24 hours before you can have anything to drink. I can swab to wet my mouth but I can't have anything to drink. I haven't had anything since the night before last. I thought I would be starving but I'm not even hungry at all," Tara said. And as the clock ticks by, Tara knows she's healing. Even though the pain is a little more than she expected, Tara has no regrets. "Anytime you have surgery, you are going to have some pain. This is a little more intense than I thought it would be. It is what it is. You get past that and I would do it again in a heartbeat” Tara said.