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Starting GLP-1 after being stuck and unmotivated this entire year but starting to feel more confident in my skin these days....
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I’ve been in a funk this year, feeling unmotivated and not like myself. I recently got my hair done, which has boosted my confidence and made me want to get back to creating content.
I’ve struggled with binge eating, and I only recently realized it could be a serious issue. I used to think of binge eating as just part of a cycle that includes purging, but now I see it as a disorder or addiction in itself.
I sometimes wish I could purge after eating to control my weight, but I’ve never been able to throw up easily. Instead, I’ve felt comforted by the act of eating, which has led me to obsess over food.
A recent realization about food addiction, especially from a sermon I heard, has made me more aware of my problem. I’m hoping that starting GLP-1 medication will help reduce my constant food cravings and “food noise.”
Despite trying to eat healthy and exercise, I often end up binge eating at night, particularly craving carbs. My eating pattern has improved slightly recently, but I still struggle with controlling my binge eating urges
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Our eating has shifted quite a bit in the last few weeks due to my pregnancy. However, I am not recommending this way of eating to any pregnant mother (aside from getting in all that good protein, fiber and minerals :). Eating this way, I don't struggle with headaches, nausea, or dizziness, and instead I actually feel more energy and my fatigue is gone! Baby is growing on schedule with healthy heartbeat and anatomy scan! Praise God! By eating fewer times throughout the day I am NOT eating fewer calories over a 24-hour period, but I am making every bite count when it comes to nutrition, and I am back on track with being at a stable weight that I experienced with my other four babies. We hope you enjoy seeing this day of eating with a few variations thrown in and that it encourages you to make satiating, energizing meals. I LOVE food, and it is always a rewarding journey making meals that are an intentional combination of satiating, nutritious, and serving our health goals. Always learning with you! Katie **Update** Yes, I get regular bloodwork and everything is healthy. :) I also check my blood sugar and it is stable. I am not dieting while pregnant, just staying away from simple sugars that spike my insulin, and not eating every hour of the day. P.S. I forgot to show that I always take Cal-Mag and Magnesium before bed so I don't get leg cramps. You can always check out the supplements I've used for all my pregnancies here: Website: https://www.nowthatimamotherhealth.com Instagram: https://www.instagram.com/nowthatimamother.health/ Healthy recipes: K's in the Kitchen Build memories around the family meal table with this online cooking show created by 8 sisters, centered around entertainment, delicious recipes, and family values - https://www.nowthatwereafamily.com/offers/6TJNLBCe/checkout Easy favorite recipes - https://www.nowthatimamotherhealth.com/recipes1 Reclaiming energy in motherhood workouts - https://www.nowthatimamotherhealth.com/workouts-1 Mentioned in video: - "Real Food for Pregnancy" by Lily Nichols - https://amzn.to/41lXHdX - Top 5 Tuesday Join our weekly email list to keep up to date with the highlights of what is going on in our family life. https://www.nowthatwereafamily.com/top-5-tuesday-newletter - Looking for more Now That We're A Family resources? We got 'em! Website: https://www.nowthatwereafamily.com Instagram: https://www.instagram.com/nowthatwereafamily/ OUR FAMILY MUSIC ACADEMY: https://www.voetbergmusicacademy.com - Homeschool Course: https://www.nowthatwereafamily.com/homeschool Get it All Done Club: https://www.nowthatwereafamily.com/get-it-all-done-club - Is your life just too complicated to ever feel peaceful? Check out Katie's Free Home Management Masterclass: https://www.nowthatwereafamily.com/get-it-all-done-club - Timestamps: 00:00-3:21 - Intro 3:21-6:13 - Hydration & Probiotic 6:13-12:13 - Kid’s Breakfast 12:13-17:05 - Elisha & Katie’s Breakfast & Supplements 17:05-19:27 - Kid’s Lunch 19:27-24:55 - Katie’s Lunch & Electrolytes/Supplements 24:55-27:46 - Family Dinner & Tea 27:46-28:45 - Closing
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