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The Cheat Meal Guide Today's video is a direct follow up to the #BBSummer weight loss challenge video. I've spoken about how crucial it is to have cheat meals or cheat days while you're dieting for weight loss. This is one of the biggest weight loss tips i can give you. Remember, the key with any weight loss diet or any cutting diet is consistency. And a cheat meal or cheat day is like a drinks break towards hitting your century. Cheating on your diet is a tricky game though. You need to have CORRECT WEIGHT LOSS guidance before you go all out with food. How to stay thin or how to cheat meal is an art. Lemme show you guys today. I call this my weight loss cheat day video. A weight loss diet has never been more fun. Watch my bbsummer diet if you haven't seen it already : https://www.youtube.com/watch?v=UaPQwZ5L34c Today's video is all about how to stay fit or " how to stay thin " . Let's go. Footage credit : Classic Veg Restaurant (Best pav bhaaji in Bombay)

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Uncover the complexities of insulin resistance in type 1 diabetes and its impact on the liver! We explore how insulin transports glucose, the importance of 'insulin valleys' for fat loss, and avoiding insulin demonization. Learn to regulate insulin for optimal health! #InsulinResistance #Type1Diabetes #LiverHealth #GlucoseRegulation #FatLossTips #MetabolicHealth #DiabetesAwareness #InsulinSensitivity #HealthAndWellness #BloodSugarControl

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This is THE BEST vlog I've dropped yet! It is an absolute MUST SEE! I'm going to give you the painful truth of why you may be halting your own fat loss and give you solutions to increase your odds of success from now on.

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chickpea-channa moringa salad for weight loss, easy & healthy hummus recipe, thyroid meal plan, thyroid diet (hypothyroid diet) plan for weight loss, diet plan for weight loss in 10 days, weight loss dinner recipe ideas, Indian style hummus recipe, diet plan/meal plan to lose weight fast. This weight loss salad recipe is easy to make at home and inexpensive and made with easily available ingredients, I used seasonal foods and the Indian style hummus (with chickpeas) will give the much needed protein and hence it is a filling & healthy salad for weight loss. Replace your dinner with this salad and lose weight fast especially if you have thyroid, pcos, diabetes, or hormonal issues. The cold pressed coconut oil is a must in this salad. You can use leafy vegetables like spinach, lettuce, kale, parsley, or coriander leaves instead of moringa leaves. ingredients: boiled chickpea/channa: 1 cup garlic: 2 cloves (use desi variety) lemon: 1/2 pink Himalayan salt: as needed turmeric powder: 1/4 tsp black pepper powder: 1/4 tsp Virgin coconut oil: 1 tbsp Amchur/dry mango powder: 1/4 tsp chaat masala: 1/4 tsp 1 sprig curry leaves water as needed to blend: about 1/4 cup ------- topping---- roasted jeera powder: 1/4 tsp roasted sesame seeds: 3/4 tsp red chilli flakes: 1/3 tsp or as needed virgin coconut oil: 1 tsp -------------------- this salad recipe will give you a glowing skin especially because of the cold pressed coconut oil, eat light at dinner and get glowing :) Use salt as minimal as possible. soak channa overnight and pressure cook until done, to use in this recipe. you can use raw veggies like radish (mooli), lauki (bottle gourd), beetroot etc or any seasonal veggies of the place you live in. Cold pressed virgin coconut oil and sesame seeds are a must in this recipe. Coconut oil helps in keeping you fuller and also satiated along with its other heath benefits. So pls check my video on cold pressed coconut oil. This is a super filling weight loss salad and hope you will try this to lose weight. ------other weight loss salad recipes------ weight loss salad recipe for dinner #1: https://www.youtube.com/watch?v=FwReoq3_Uis weight loss salad recipe for dinner with quinoa #2: https://www.youtube.com/watch?v=64AG4Ck39UY weight loss salad recipe for dinner #3: https://www.youtube.com/watch?v=hjSk8w-17nk -------- Virgin coconut oil Recipe : https://www.youtube.com/watch?v=qEZMm2NAwpo coconut oil benefits: https://www.youtube.com/watch?v=yX_J35LSAps moringa benefits: https://www.youtube.com/watch?v=ra8kT2ugHbA Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4 Copyright (c): nisahomey.com, this recipe is developed and first published on Jun 10, 2017 by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. © 2017 Nisa Homey ALL RIGHTS RESERVED