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Please hit that red SUBSCRIBE button! Try Love Good Fats! US: https://lovegoodfats.com/discount/THOMAS20 Canada: https://www.lovegoodfats.ca/discount/THOMAS20 This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer When I began losing weight, people started to judge me... and it wasn't for the better. In fact peoples' perception of me became negative upon undergoing my weight loss transformation. So in this video I want to discuss my rationale as to why people began to behave this way and as to why this type of mindset is so prevalent in today's society.

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The popular Australian TV and radio personality Chrissie Swan is one of the latest celebrities to lose weight and gain health by adopting the Keto diet. The popular Australian TV and radio personality, Chrissie Swan, struggled with weight loss for years. The television host and author developed a penchant for weight loss issues, which inspired many to follow her journey. However, the popular host and mother of two only found a sustainable way to lose weight and keep it off when she made Keto part of her general health and wellness regimen.

Chrissie Swan’s Journey to Keto

Chrissie Swan is a popular television personality and radio host in Australia. She had tried ‘every diet and weight-loss program’ but never made any headway. She found it hard to stick to strict meal plans, and difficult to eat in a way that supported good health. Then, after learning about the Keto diet (where your body burns fat, not carbs, for energy), everything changed. She decided to try Keto: The transformation was extraordinary.

But after just a few weeks on the Keto diet, Chrissie Swan could start to see a marked difference. It wasn’t only weight loss: she started feeling better and her focus improved, she was satisfied after eating and no longer wanted to keep snacking. Her blood pressure dropped. And she’s never been hungry. By fueling her body with healthy fats and protein, and cutting out carbs and sugar, Chrissie Swan found a way of eating that she could easily maintain and lose weight for life.

Chrissie Swan’s Keto Diet Success

Meal planning is another secret to sticking to the Keto diet. Chrissie plans and prepares everything in advance, including her meals and snacks. And she has success with this diet because she finds delicious recipes that are keto-friendly and tasty. They help to stop her cravings and avoid falling back into her unhealthy habits. Chrissie also credits her weight loss success to eating whole, nutrient-dense food like avocados, nuts, seeds and loads of vegetables. These are good foods that nourish the body and the brain.

Chrissie currently regularly exercises and stays active with some form of Keto diet to maintain her weight loss. These options keep her living life to the full and keeping her body healthy. ‘I go for a walk, go to the gym, do yoga. Make it something that’s about enjoyment. Doing something that you enjoy getting your body moving in ways that feel good to you. That’s super important because it is such a part of life.’

Chrissie Swan’s Tips for Keto Success

If you’re intrigued enough to want to try Keto yourself, writer Chrissie Swan shares some of the principles that helped her make the diet sustainable – and actually enjoyable. First of all, she stresses the importance of researching the Keto diet and the why behind it. Become aware of all the ins and outs of the Way of Eating. Read about ketosis and how fats and carbs are metabolised. This will help you to consciously build a sustainable eating plan for your own body from the ground up.

Chrissie then draws attention to how listening to your body, noticing how certain foods make you feel, can help you to retreat from food rules and follow your innate wisdom for what your body needs. It also helps you nurture your appetite so that hunger cues and cravings can be your instinctive guide. Tune in and you will become proficient at feeling your optimum appetite and can restrict or override when needed. As I’ve mentioned, everyone’s optimal food choices are different; each of us has a unique set of needs. So, reimagine your approach to nourishing your body – think about your personal pantry, then stock and adjust your diet accordingly so that your food choices support your goals for health, vitality and wellness.

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Click here to kickstart your fat loss journey with a customized fitness plan— try it free for 2 weeks: https://bws.plus/_a Tons of fitness videos promise the secret to fast fat loss... Then hit you with a “fat loss workout” that’d make a Navy SEAL throw up, a “fat loss diet” that repeatedly calls for boiled chicken for lunch… and lots of crying. If you’re not suffering, it’s not working. But what if I told you a simple walking method can help you lose fat faster than killing yourself with cardio? I know that sounds hard to believe, but it’s just one of four science-backed fat loss strategies I’ll show you to help you lose fat up to 2x faster—without losing muscle. And I’ve crunched the numbers to prove it. 0:00 - 0:30 : Why Most Fat Loss Plans Fail 0:30 - 4:04 : Adjusting Fat Intake 4:05 - 7:30 : The Walking Method 7:31 - 11:06 : The Accidental Deficit 11:07 - 13:37 : Unique Foods For Fat Loss 13:38 : What Results To Expect The first fat loss strategy is adjusting your fat intake. For health reasons you don’t want to go below around 35 to 50 grams of fat per day. Here's what I want you to do: Think about the fats you eat everyday. Cheese, butter, and even healthy fats like avocado. Starting tomorrow, cut however much you usually have of these in half. I want you to also check if you’re eating any high fat proteins. Try having just one of these daily, then for all your other meals, choose a more pure protein source from this list. And you can apply this same concept even when you’re eating out. If you just cut 1 fat source in half and make 1 protein swap, boom you’re saving up to 250 calories per day, which already speeds up your fat loss by half a pound per week. And you can lose even more by combining it with the next strategy, the walking method. What most people don’t know is that instead of relying on a specific “fat loss workout”, a highly active person can burn up to 2,000 more calories daily just from NEAT compared to someone who's sedentary. While cardio is great for your heart and health, it’s kind of just “meh” for fat loss. A much better approach I personally use myself and with our Built With Science clients is plain old walking. Now I’ve set a goal in my Built With Science app to hit 10,000 steps a day and it keeps track of it for me. But you can use the health app on your phone, and just aim for anywhere between 7,000 to 12,000 steps a day. But 30 minutes of walking is already 3,000 steps and for the average person can burn anywhere from 100 to 200 calories. Do that simple 30 minute walk every day and after a month you’ll lose an extra pound of fat, or an extra quarter pound of fat per week. And you can speed this up even faster with a dieting strategy I call the accidental deficit. During your busiest days, rely on quick grab-and-go protein sources and ready to eat fruits. Then when you finally get home, have a big dinner of lean protein and vegetables instead of ordering takeout. Then, just go to bed before you start snacking. If you do this right, you could end your day eating as little as 1,300 to 1,600 calories. For most people this is a huge deficit and is why I do NOT recommend doing this “fat loss diet” more than once or twice a week max - and preferably on your rest days. But even just doing this once a week can increase your average daily calorie deficit by about 100 calories, and help you get rid of an extra quarter pound per week. But this will work even better if you combine it with the last strategy for fast fat loss - eating foods that do the work for you. Most people don’t know this but your body burns a certain amount of calories just from digesting food. And protein is special because a solid 20 to 30% of its calories immediately get burned up for digestion, absorption, and metabolism - which is more than double any other food. As a result, studies have shown going from a low-protein to a high-protein diet can raise your daily calorie burn by 4–5%. For a 2000 calorie diet, that’s an extra 90–100 calories burned per day. It may not sound like much, but that’s like doing a 10 minute jog everyday, and can add up to a pound of fat loss every month. Not to mention all the muscle building benefits this has as well. So take your bodyweight in lbs and multiply it by 0.8. If you’re not getting anywhere near that, then bump up how much protein you have in each meal to get closer to that target. And if you’re already hitting that, great, focus on swapping your processed foods for whole foods high in fiber and resistant starch. Put all 4 strategies together, and even being conservative with the numbers, you're looking at an extra 1.2 pounds of fat loss per week. That’s over twice what most people manage on a typical diet.

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In recent years, the health and wellness industry has seen a surge in the popularity of dietary supplements that promise to assist in weight loss and overall health improvement. Among these, Activ Boost Keto ACV Gummies have emerged as a notable player, combining the benefits of the ketogenic diet with the renowned advantages of apple cider vinegar (ACV). This unique product is designed to help individuals seeking to shed pounds while maintaining optimal energy levels and metabolic function. The growing awareness of keto diets, which emphasize high fat and low carbohydrate intake, paired with the purifying effects of ACV, creates a promising formula. Many enthusiasts and individuals looking for weight loss solutions flock to these gummies, drawn by the idea that they offer a simpler and more enjoyable way to incorporate these health benefits into their daily routine.

But what exactly are Activ Boost Keto ACV Gummies? At their core, these gummies are crafted to utilize the principles of ketosis—a metabolic state where the body burns fat for fuel instead of carbohydrates. During this state, the body produces ketones, which serve as an alternative energy source, leading to increased fat loss and improved mental clarity. The incorporation of apple cider vinegar into this equation may enhance the overall effectiveness of the gummies by improving digestion, promoting blood sugar control, and contributing to appetite suppression. This dual-action approach makes these gummies not just a weight loss aid but potentially a holistic health supplement.

The convenience of consuming gummies as opposed to traditional pills or powders cannot be understated. Many individuals find it easier to adhere to a regimen that includes tasty gummy supplements—adding a little sweetness to their journey toward health. The makers of Activ Boost Keto ACV Gummies have capitalized on this trend by creating a product that is both palatable and effective. In addition to their flavor and texture, the nutritional profile of these gummies is often enhanced with vitamins and minerals that support overall health. As we delve deeper into this article, we will explore the efficacy, expected results, testimonials, and any potential concerns surrounding these gummies. Ultimately, our goal is to provide a comprehensive analysis to help you determine whether Activ Boost Keto ACV Gummies are a worthy addition to your dietary strategy for weight management and wellness.

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Losing weight and sculpting your body can be a challenging journey, but with the help of Slim Keto Gummies, achieving your fitness goals has never been easier. These delicious and convenient gummies are designed to help boost your metabolism, curb cravings, and support fat-burning, making it easier than ever to slim down and tone up. Whether you’re looking to lose a few pounds or completely transform your physique, Slim Keto Gummies can help you reach your goals faster and more effectively.

Boost Your Metabolism

One of the key benefits of Slim Keto Gummies is their ability to boost your metabolism. By increasing your metabolic rate, these gummies help your body burn more calories throughout the day, even when you’re not exercising. This can help you lose weight more efficiently and reach your desired fitness goals faster. With a faster metabolism, you’ll also have more energy and feel more alert and focused throughout the day.

Additionally, the ingredients in Slim Keto Gummies are specifically chosen to support healthy weight loss and help your body function at its best. By consuming these gummies regularly, you can support your metabolism and ensure that your body is efficiently burning fat and building muscle. This can help you sculpt your body and achieve the slim and toned physique you’ve always wanted.

Curb Cravings

Another benefit of Slim Keto Gummies is their ability to curb cravings and reduce your appetite. The natural ingredients in these gummies help regulate your hunger hormones and keep you feeling full and satisfied for longer periods. This can make it easier to stick to your diet and avoid unhealthy food choices that can derail your weight loss progress.

By controlling your cravings and reducing your overall calorie intake, you can create a calorie deficit that is essential for weight loss. Slim Keto Gummies can help you stay on track with your diet and avoid the temptation of indulging in unhealthy snacks and treats. This can make it easier to stick to your weight loss plan and see results more quickly.

Support Fat-Burning

In addition to boosting your metabolism and curbing cravings, Slim Keto Gummies also support fat-burning in the body. The ingredients in these gummies help promote the breakdown of stored fat and encourage the body to use fat as a source of energy. This can help you burn stubborn fat deposits and slim down more effectively, especially in target areas like the belly, thighs, and arms.

By supporting fat-burning, Slim Keto Gummies can help you achieve a leaner and more sculpted physique. These gummies can help you achieve a toned and defined look that showcases your hard work in the gym and dedication to your fitness goals. With consistent use, you can see noticeable results in your body composition and overall appearance.

Enhance Energy Levels

One of the key benefits of Slim Keto Gummies is their ability to enhance energy levels and improve workout performance. By providing a steady source of energy, these gummies can help you power through your workouts and maximize your calorie burn. This can help you push yourself harder in the gym and achieve better results in terms of strength and endurance.

In addition to enhancing energy levels, Slim Keto Gummies can also improve recovery time and reduce muscle soreness. The ingredients in these gummies help support muscle repair and reduce inflammation, allowing you to recover more quickly from intense workouts. This can help you stay consistent with your training and avoid burnout or injury.

Summary and FAQ

In conclusion, Slim Keto Gummies are a powerful tool for sculpting your body and achieving your fitness goals. By boosting your metabolism, curbing cravings, supporting fat-burning, and enhancing energy levels, these gummies can help you slim down and tone up more effectively. Whether you’re looking to lose weight, build muscle, or improve your overall fitness levels, Slim Keto Gummies can help you reach your goals faster and more efficiently.

Here are some frequently asked questions about Slim Keto Gummies:

1. How do I take Slim Keto Gummies?

You should follow the recommended dosage instructions on the packaging of Slim Keto Gummies. Typically, it is recommended to take one or two gummies daily, preferably with a meal. Make sure to drink plenty of water throughout the day to stay hydrated and support the weight loss process.

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2. Are there any side effects of Slim Keto Gummies?

Slim Keto Gummies are made with natural ingredients and are generally safe for most people to consume. However, as with any dietary supplement, some individuals may experience minor side effects such as digestive issues or allergic reactions. If you experience any adverse effects, discontinue use and consult with a healthcare professional.

3. How long does it take to see results with Slim Keto Gummies?

The time it takes to see results with Slim Keto Gummies can vary depending on individual factors such as diet, exercise routine, and metabolism. Some people may start to notice changes in their body composition within a few weeks of consistent use, while others may take longer to see significant results. It’s important to stay consistent with your regimen and give your body time to adjust to the supplement.