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Start your day strong with this morning home workout that is perfect for burning belly fat with various core exercises. Get ready to sweat, burn calories, and feel amazing all day long. Give your morning an exciting way to kickstart your day! We start the routine with the classic Jumping Jack, a perfect way to engage your whole body and get the blood flowing. Followed up by Step Jacks, and Lateral Steps to make sure we loosen up your body. Next are some core-blasting moves like Standing Crunches, Diagonal Abs, and Planks. For some variety, we added moves like Side Leg Raises and Sumo Squats that will add strength and flexibility to your lower body. Get your body feeling refreshed with the last part which is your recovery phase with stretches like Bird Dogs, Bridge, and Torso Rotation. This is your perfect way to boost your metabolism, tone your muscles, and burn those belly fats away. Get fit and keep pushing with this routine and always remember to pair it with a balanced diet for a more effective result. Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:09 Jumping Jacks 00:38 Rest 00:54 Step Jacks 01:25 Rest 01:42 Lateral Steps 02:19 Rest 02:35 Side Bends 03:22 Rest 03:38 Body Rotations 04:22 Rest 04:38 Torso Twists 05:22 Rest 05:38 Windmill 06:27 Rest 06:43 Knee Raises 07:12 Rest 07:28 Diagonal Abs Left 08:12 Diagonal Abs Right 08:56 Rest 09:12 Standing Crunch 10:02 Rest 10:18 Forward Calf Raises 11:10 Rest 11:26 Side Leg Raise Left 12:19 Side Leg Raise Right 13:11 Rest 13:28 Arm Circles 14:02 Rest 14:18 Plank 14:56 Rest 15:12 Plank Reaches 15:45 Rest 16:01 Plank Reaches 16:34 Rest 16:50 Plank Slaps 17:16 Rest 17:32 T Plank 18:40 Rest 18:56 Reverse Crunches 19:35 Rest 19:51 Side Plank Pulse Left 20:18 Side Plank Pulse Right 20:46 Rest 21:02 Bird Dog 21:51 Rest 22:07 Super Mans 22:45 Rest 23:02 Bridge 24:07 Rest 24:24 Torso Rotation 25:30 Rest 25:46 Sumo Squat Dip 26:16 Rest 26:32 Plank Slaps 26:58 Rest 27:14 Knee Tuck Crunch

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Subscribe: http://bit.ly/tfmsub | Join the Booty Army: www.members.thefitnessmarshall.org SHOP OUR LOOKS! http://activebooty.com Listen to our official Spotify Playlist: https://lnk.to/fitnessmarshallAY/spotify Portion: MAIN WORKOUT Watch more workouts! Newest Videos: https://youtube.com/playlist?list=PLAPUEAObdbMYfGHsYC4rBihCNT17VtOj_ Most Popular: https://youtube.com/playlist?list=PLAPUEAObdbMaqzhQ5l_Hdc3f8CGycdBC2 Heavy Sweat Workouts: youtube.com/playlist?list=PLAPUEAObdbMZCz53BTJwI8f28Wn2vsXnj Moderate Sweat: youtube.com/playlist?list=PLAPUEAObdbMbSRc-qtcbP2Jnc9OauEOkJ Light Sweat: youtube.com/playlist?list=PLAPUEAObdbMaeqXOK62zJlMRIJnhwVITt ⭐️Listen to our official Spotify Playlist: https://lnk.to/fitnessmarshallAY/spotify 🔔 Click the notification bell so you never miss a video🔔 FOLLOW ME Second Channel @CalebMarshall Instagram http://instagram.com/TheFitnessMarshall Facebook http://Facebook.com/BootiesAtAttention Twitter http://twitter.com/TheFitMarshall TIK TOK: thefitnessmarshall 👯‍♀️BACKUP BOOTIES👯‍♀️ Haley Jordan YouTube @HaleyJordan12 Facebook http://facebook.com/12haleyjordan Instagram http://instagram.com/haleyjordan12 Snapchat: haleyjordan12 Allison Florea Instagram http://instagram.com/adflorea YouTube @AllisonFlorea Producer Cameron Moody (Manager Moody Booty) Instagram http://instagram.com/cameronmoody *** DISCLAIMER: Video includes flashing lights/strobe effects The Fitness Marshall strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Fitness Marshall and all employees and/or successors. from any and all claims or causes of action, known or unknown, arising out of The Fitness Marshall’s negligence. Welcome to The Fitness Marshall channel! Get a high intensity, FUN cardio dance workout designed for EVERYONE. If you want to reduce stress, lose weight, burn fat, have fun or learn how to dance The Fitness Marshall is for you! Let go of your inhibitions and dance with us to all your favorite artists like Dua Lipa, Doja Cat, Ariana Grande, Britney Spears, Lizzo, Beyonce, Charli D'Amelio, Cardi B, Billie Eilish, Justin Bieber and more! SECRET TIP: You burn extra calories if you lip sync the lyrics along with the song ;) Whether you’re a pilates person, Zumba instructor, or a beginner who has never tried exercise you can find a dance here for you! ARE YOU READY TO SWEAT YOURSELF SEXY!?

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In this video, I’ll tell you what happens to your body if you do squats regularly. 00:00 Intro 00:19 Different types of squats 00:43 Which muscles work during the squats? 02:00 Weight loss and squats 02:20 Improving blood circulation by squats 02:41 Improving posture by squats 02:59 Improving endurance by squats 03:30 Mobility of hips and ankles 03:47 Muscles of the abdomen and lower back 04:46 Squat variations

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@MEDFITFUSION Ozempic is a prescription medication used for type 2 diabetes that works by mimicking the action of a hormone called glucagon-like peptide-1 (GLP-1). While berberine and Ozempic both impact glucose metabolism, they do so through different mechanisms, and berberine is not a substitute for prescription medications. Berberine shows promise in supporting weight loss and improving metabolic health, but it's crucial to approach it with caution. Before adding any supplement to your routine, especially if you have underlying health conditions or are taking medications, consult with a healthcare professional to ensure it's safe and appropriate for you. It's also important to note that lifestyle factors such as a balanced diet and regular exercise remain fundamental to achieving and maintaining a healthy weight. #fact #health #healthtips #fitness #nutrition #medical Song: I-85 Artist: Kia Music by: CreatorMix.com

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OK this is the better version of my first attempt. Please keep tuned i'll have another vid up next month. Im very new 2 video makin so sorry if its a bit shit lol. Erm yeh share your thoughts n enjoy :D

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