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Are you tired of struggling with side fat and muffin tops? Do you want to achieve a slimmer, more toned physique? If so, then this video is for you! In this video, I'll be sharing three workouts that I call the ultimate side fat burner. These workouts are designed to target the fat stores on your sides, hips, and thighs, helping you achieve a more streamlined and confident physique. These three workouts are designed to be done in conjunction with a healthy diet and lifestyle. Remember, losing weight and burning fat is not just about exercise - it's also about what you eat and how you live your life. Thanks for watching, and don't forget to subscribe to my channel for more fitness tips, workouts, and advice! #SideFatBurner #UltimateWorkouts #FatLossTips #WomenFitness #BurnSideFatFast

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In this episode of the Healthy & Whole Podcast I talk through some of my thoughts and concerns and what I am seeing in the industry with GLP-1 medications as a sustainable weight loss coach.

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🔥 Try this fat-burning abs workout to target belly fat and tone your core. No equipment needed, just follow along and get results! Perfect for beginners or anyone looking to lose belly fat fast. 💪 Transform your abs with this quick and effective workout. Follow these moves and start seeing visible results! ✔️ Subscribe for more fitness tips and workouts! #FatBurningAbs #AbsWorkout #Fitness #Shorts #BellyFatBurner #HomeWorkout #QuickWorkout #CoreStrength #LoseBellyFat #FitnessMotivation

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Some women are turning to plastic surgery after dropping weight. Michelle York, @michellesays on TikTok, dropped 90 pounds on Mounjaro. However, the mom of two from Los Angeles says she was left with sagging breasts and a belly. Now, she's proud of her new body after getting plastic surgery. Jamie Rosenblit lost nearly 200 pounds using Ozempic. Dr. Anna Steve, at Neinstein Plastic Surgery, says women have been flocking to her New York City office after shedding pounds with Ozempic.

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🔥 Ultimate Fat Loss Guide: Tips, Nutrition & Workouts 🔥 In this video, I break down the essential keys to losing fat effectively and sustainably. Whether you’re just starting your fitness journey or looking to break through a plateau, this guide has you covered! 👉 What you’ll learn: ✅ The most important factors for fat loss 🍗 How much protein you really need (and why it matters) 🥑 The truth about carbs and fats 🍽️ Meal frequency & intermittent fasting – what works best? ⚡ Smart refeed strategies to boost metabolism 🏋️‍♀️ Recommended workouts for faster results 💊 Fat-burning supplements – do they actually work? 💯 And so much more! 💪 No gimmicks, no crash diets—just science-backed tips for sustainable results. 📈 Ready to transform your body and feel your best? Hit that play button and let’s get started! 💬 Don’t forget to like, share, and drop a comment with your fat loss questions! Let’s crush those goals together! 🚀 #FatLossTips #LoseWeightFast #NutritionGuide #IntermittentFasting #BurnFat #FitnessJourney #HealthyLifestyle