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Struggling with stubborn belly fat that just won’t go away, no matter how hard you try? The secret isn’t just in eating less or working out harder—it’s in your morning habits. 🌞 In this video, I’ll reveal science-backed strategies to help you tackle belly fat by optimizing your morning routine. You’ll learn: ✨ How to manage cortisol (the stress hormone) ✨ Why exposing yourself to morning light can boost fat loss and balance your hormones ✨ The perfect time to enjoy carbs for sustained energy and effective weight management ✨ Simple tweaks to your routine to support balanced hormones, better energy, and lasting weight loss Join the conversation in the comments below, and don’t forget to share this video with anyone who wants to lose weight. Music: Dove Love, Quincas Moreira Disclaimer: All information posted is for educational and informational purposes ONLY. I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk. #weightloss #weightlosstips #burnfat #burnbellyfat #healthyhabits #healthcoach

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In this talk, I explain why women in menopause are so prone to weight gain and why the weight is so hard to lose. And they I give my weight loss protocol that I think most women should try before they turn to GLP-1 agonists like Wegovy. Weight gain is a complex, multi-faceted problem involving hormones, inflammation, and appetite regulation, and if we don't fully understand it, we can't address it. While some women absolutely need weight loss drugs, many women can lose weight safely, naturally, and sustainably without lifelong, expensive injectables. In this talk, I cover: * Why women gain weight * What GLP-1 is and how your body can make it naturally * Ways to jumpstart weight loss through HRT, fasting, diet, and lifestyle Watch for my latest Instagram lives at https://www.instagram.com/dr.felicegersh I am a full time practicing doctor. I see patients in my office in Irvine, CA and worldwide via telemedicine. If you need more healthcare assistance than I can provide in a video series, please contact my office: https://integrativemgi.com/ ----- Contents of this video --------------------------- 00:00 - Menopause weight gain is real 01:05 - Weight loss drugs 03:12 - Estradiol deficiency 05:51 - Natural GLP-1 07:42 - Mitochondria and leaky gut 10:08 - Insulin and inflammation 14:45 - Loss of muscle, poor sleep 18:02 - HRT 20:04 - The right diet 22:33 - Time restricted eating 28:26 - More sleep, less stress 29:50 - Fasting

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The Samantha Martin Keto Journey: Insights and Impacts

Embarking on a keto journey can be an eye-opening and life-changing experience for many individuals, including Samantha Martin. As she delved into the world of ketogenic dieting, Samantha discovered a plethora of insights that not only transformed her physical health but also impacted her overall well-being. Through her journey, Samantha learned valuable lessons about nutrition, mindfulness, and perseverance that have left a lasting impression on her life. In this article, we will explore the key insights and impacts of Samantha Martin’s keto journey, taking a closer look at the challenges she faced, the successes she achieved, and the lessons she learned along the way.

Discovering the Power of Ketogenic Nutrition

One of the most profound insights that Samantha gained from her keto journey was the power of ketogenic nutrition in transforming her body and mind. By adhering to a low-carb, high-fat diet, Samantha was able to enter a state of ketosis, where her body burned fat for fuel instead of carbohydrates. This metabolic shift not only helped her shed excess weight but also improved her energy levels, mental clarity, and overall health. Through her journey, Samantha learned how to fuel her body with nutrient-dense foods that supported her physical goals and nourished her from the inside out.

Furthermore, Samantha’s experience with ketogenic nutrition taught her the importance of mindfulness and intentionality in her eating habits. By tracking her macronutrient intake, monitoring her body’s response to different foods, and staying attuned to her hunger cues, Samantha was able to develop a healthier relationship with food and make more informed choices about what she put into her body. This newfound awareness not only helped her stay on track with her keto goals but also empowered her to take control of her health and well-being in a meaningful way.

Moreover, Samantha discovered how the ketogenic diet could be a powerful tool for managing and even reversing certain health conditions. Through her research and personal experience, she found that keto can have a profound impact on conditions such as insulin resistance, inflammation, and metabolic syndrome. By harnessing the healing power of ketones, Samantha was able to not only improve her physical health but also reduce her risk of chronic disease and enhance her quality of life in the long run.

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Overcoming Challenges and Celebrating Successes

Like any transformative journey, Samantha’s keto experience was not without its challenges. From navigating the initial stages of carb withdrawal to overcoming temptation and social pressures, she faced numerous obstacles along the way. However, through perseverance, determination, and a strong support system, Samantha was able to push through these challenges and emerge stronger on the other side. By staying focused on her goals, staying connected to her motivation, and adapting her approach as needed, she was able to overcome setbacks and setbacks and stay on track with her keto goals.

As Samantha navigated her keto journey, she also experienced a range of successes that reinforced her commitment to this lifestyle. From achieving significant weight loss and improved physical fitness to experiencing enhanced mental clarity and sustained energy levels, she saw firsthand the positive impact that ketosis could have on her overall well-being. These successes not only motivated her to continue on her path but also inspired her to share her story and insights with others who may be on a similar journey to better health and vitality.

Furthermore, Samantha’s keto journey allowed her to cultivate a greater sense of self-awareness and self-efficacy in her life. By setting and achieving specific goals, tracking her progress, and reflecting on her experiences along the way, she developed a deeper understanding of her own strengths, weaknesses, and values. This self-discovery empowered her to make positive changes in other areas of her life, build resilience in the face of adversity, and cultivate a greater sense of agency and autonomy in her choices and actions.

Lessons Learned and Looking Ahead

As Samantha reflects on her keto journey, she is grateful for the valuable lessons she has learned and the lasting impacts it has had on her life. Through her experience, she has gained a deeper appreciation for the power of nutrition in shaping our health and well-being, the importance of mindfulness in our everyday choices, and the resilience and determination that can carry us through even the toughest challenges. She has also discovered the joy of sharing her journey with others, providing support, inspiration, and guidance to those who may be embarking on their own paths to better health and vitality.

Looking ahead, Samantha is excited to continue her keto journey, exploring new recipes, refining her approach to nutrition and fitness, and sharing her insights and experiences with a wider audience. She is committed to living a life of balance, wellness, and purpose, fueled by the transformative power of ketosis and guided by the lessons she has learned along the way. With a renewed sense of motivation, passion, and dedication, Samantha is eager to see where her keto journey will take her next and how she can continue to inspire and empower others on their own paths to optimal health and well-being.

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