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We explore how drugs like Ozempic and semaglutide impact hunger signals, potentially leading to rapid weight loss. Our discussion reveals insights into muscle percentage loss and sustainability in weight management, offering a balanced perspective on their effects. #Ozempic #WeightLoss #Semaglutide #MuscleLoss #HungerCues #WeightManagement #Health #Wellness #Nutrition #Medical

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This slim pilates legs workout challenge will help you get slim legs in 14 days. It's an intense 8 minute at home pilates leg workout that will target your outer thighs to burn fat and help you get lean legs. For the best leg fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 7 Day Free Trial on the LEAN App! 🔥 Get access to structured guides, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on a 7 day free trial: https://leanwithlilly.page.link/download-app-free-trial 👩‍🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Slim Pilates Leg Workout 0:21 Achieve Your Fitness Goals 0:46 Toned & Slim Outer Thighs Exercises 8:48 Complete Pilates Legs Exercise Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Join us as we delve into Lizzo's inspiring weight loss journey, where her hard work and dedication shine through. Discover her disciplined fitness regimen and calorie-controlled diet that reflect her commitment to authenticity, dismissing quick fixes and rumors. Lizzo also emphasizes the crucial role of mental health and self-care, showcasing her holistic approach to transformation. Watch to gain insights into how Lizzo balances physical fitness with emotional well-being, and be motivated to embark on your own path to a healthier lifestyle. #Lizzo #WeightLossJourney #FitnessMotivation #MentalHealthMatters #SelfCare #HealthyLiving Like and share this video to spread the inspiration! OUTLINE: 00:00:00 Lizzo's Stunning Weight Loss Journey: The Real Story Behind Her Transformation!

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La receta de pollo más rica que vas a probar Pollo a la toscana recetaza digna de un restaurante y apta para keto Además es facilíta para hacer y queda una salsita que umm, es una locura El truco está en aderezar muy bien el pollo ✨ Ingredientes Para el aderezo: Pimentón Cúrcuma Pimienta Sal Pollo Mantequilla Pimiento Cebolla Ajo Tomate cherry Concentrado de tomate o salsa de tomate Caldo de pollo Nata para cocinar En un bol mezcla todos los ingredientes del aderezo con el pollo, deja reposar para que se impregne bien. Sofríe con un poco de aceite el pollo para sellarlo. En la misma sartén pon un poco de mantequilla y todas las verduras picaditas menos las espinacas. Hecha una cucharada de tomate concentrado e incorpora el calor de pollo y la nata. Por último añade las espinacas y el pollo, cocina unos 15 - 20 minutos ¿Con qué acompañarías este pollo a la toscana? 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 🔶 Cosas de Cocina que uso 👉🏼 https://amzn.eu/iTFSP2W 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Para todo lo que necesites estoy en Instagram, Tiktok y Pinterest: 🔶 Mis redes sociales y enlaces de interés 👉🏼 https://tap.bio/@keto_con_laura 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ ⬇️DESCUENTO PARA MIS LIBROS KETO⬇️ 💰 Código: YOUTUBE10 💰 Para más videos y recetas: ⁠💌SUSCRÍBETE A MI CANAL: https://www.youtube.com/c/KetoconLaura 📖¡Descubre mis libros! | ketoconlaura.com 🌎 Envíos a todo el mundo #ketoconlaura #ketoconlaura #lowcarb #dietaketo #keto #comida #comidalowcarb #proteica #altoenproteina #tarta #pollo #toscana #ketoparaprincipiantes

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🧬 Curious about Ozempic's real impact? Dr. Lee examines how semaglutide works and what clinical trials reveal about its effectiveness for obesity and type 2 diabetes. Through a faith-aligned lens, we explore ozempic side effects that mainstream discussions often overlook, helping you make an informed decision about your health journey. Whether you're considering this medicine or just staying informed, this video offers practical insights without the hype. 🩺 What is Ozempic, how does it work, and is it worth it if you don’t have diabetes? In this video, we break down how Ozempic works, how long it takes to lose weight, side effects to watch for, and whether it’s safe—or even sustainable—in the long run. If you’ve been asking “how long can you stay on Ozempic?” or “is it just another weight loss fad?”—you’re in the right place. Dr. Lee walks through the research, including what the STEP studies reveal, what doctors might not tell you, and why the results may not last unless you fix the root cause. You’ll learn: ✅ What Ozempic actually is (semaglutide) and how it works in the body ✅ If Ozempic is safe for weight loss without diabetes ✅ How long it takes to lose weight on Ozempic ✅ How long you’re expected to stay on it ✅ The side effects of Ozempic—both common and concerning ✅ The hidden financial and metabolic costs of staying on it long-term We also explore the truth behind the clinical trials—who funded them, what they measured, and what may have been left out. ✨ If you’re considering Ozempic—or already on it—this video will help you make an informed, balanced decision about your health. 🎥 Stick around to the end for a critical question: Are you managing symptoms, or building a system that actually lasts? Time Stamp: 00:00 - Intro 01:00 - What is Ozempic 01:20 - How it works 02:04 - Is it safe 02:20 - Risks and side effects you NEED to know 03:07 – Clinical trial results 05:39 - How long for results 06:25 - Long-term effects #Ozempic #HowOzempicWorks #SideEffectsOfOzempic #IsOzempicWorthIt #WeightLossWithoutDiabetes #OzempicForWeightLoss #GLP1 #DrLee #FlipTheScript Medical Disclaimer: Dr. Lee is a Doctor of Nursing Practice (DNP), earning her degree from Pacific Lutheran University in 2020. The title “Dr.” or “doctor” in this video refers to that academic credential and does not imply medical licensure as a physician. Dr. Lee is a licensed nurse practitioner with a clinical practice and health education background. However, she does not diagnose, treat, or manage individual patient care through this platform. Her content is created for general educational and informational purposes only. This video is not intended to serve as medical advice or to replace a consultation with your healthcare provider. No doctor-patient relationship is established by viewing this content. Always consult a qualified medical professional before changing your health regimen, medications, supplements, or treatment plan.