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Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/49IyMF6 Learn more about alternative sweeteners—which ones are fine and which should you avoid? SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3QP6yAZ DATA: https://alexleaf.com/isomalto-oligosaccharides-imos-are-not-a-fiber/ 0:00 Introduction: Alternative sweeteners 0:10 Alternative sweeteners vs artificial sweeteners 0:45 A deeper look at sugar-free products 11:35 Understanding different types of sugar 13:35 Get unfiltered health information by signing up for my newsletter Let’s talk about alternative sweeteners. Trying alternative sweeteners when starting the ketogenic diet can make the transition much easier. Notice I said alternative sweeteners and not artificial sweeteners. While alternative sweeteners aren’t completely natural, they are less artificial and less harmful than artificial sweeteners. Keto snacks and desserts often have different kinds of alternative or artificial sweeteners. Trying keto snacks and keto desserts isn’t a bad thing, but it’s crucial to check the ingredients. Just because it’s labeled “keto” doesn’t make it healthy. Out of all of the sweeteners, erythritol and xylitol* are two of the best. But it’s still better to only consume small amounts. Monk fruit and stevia are also great options. However, with stevia, it’s important to make sure that the product doesn’t also contain maltodextrin. Maltodextrin is higher on the glycemic index than sugar. Maltitol, agave nectar, and functional fibers should also be avoided. Including too much of these sugar alcohols (even the good ones) in your diet can cause bloating, fluid retention, diarrhea, and can upset the gut microbiome. They may also prevent you from getting rid of cravings. I think sugar alternatives are great to help a person transition off of consuming sugar and for an occasional treat—but they shouldn’t be consumed on a regular basis. *Pet owners should keep in mind that certain alternative sweeteners, like xylitol, can be highly toxic to animals. Sugar alternatives can be found in a wide range of products and may go by different names. It’s best to keep these types of products far out of reach from your pets. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand alternative sweeteners. I’ll see you in the next video.
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Lori Greiner is a well-known entrepreneur and investor, best known for her appearances on the popular TV show “Shark Tank.” She has made a name for herself by investing in innovative products and solutions that have the potential to change lives. One area that she has shown a particular interest in is the keto diet, a low-carb, high-fat eating plan that has gained popularity in recent years for its weight loss and health benefits. Lori Greiner has invested in a number of keto products and solutions, helping to bring them to a wider audience and support those looking to improve their health through the keto lifestyle. In this article, we will explore Lori Greiner’s investment in keto solutions and the impact that these products are having on the health and wellness industry.
The Rise of Keto
The keto diet, short for ketogenic diet, has become increasingly popular in recent years as more and more people seek out ways to improve their health and lose weight. The diet involves drastically reducing your carbohydrate intake and replacing it with healthy fats, putting your body into a state of ketosis where it burns fat for fuel instead of carbs. Many people have reported significant weight loss, increased energy levels, and improved overall health by following a keto eating plan. With the growing popularity of the keto diet, there has been a surge in demand for keto-friendly products and solutions to help people stay on track and make the transition to a low-carb lifestyle easier.
One of the key challenges that people face when starting the keto diet is finding suitable snacks and meals that fit within the parameters of the diet. Many traditional snack foods are high in carbs, making them off-limits for keto followers. This is where Lori Greiner’s investment in keto products has been particularly impactful. By supporting companies that are creating delicious, keto-friendly snacks and meals, she is helping to make the keto diet more accessible and sustainable for those looking to make a lifestyle change. These products not only make it easier for people to stick to the diet but also help to dispel the myth that a keto diet means giving up all of your favorite foods.
Healthy Eating Made Easy
In addition to snacks and meals, Lori Greiner has also invested in products that make it easier for people to stay on track with their keto goals. This includes kitchen gadgets and tools that help with meal prep and cooking, making it simpler and more convenient to follow a keto eating plan. By investing in these types of products, Lori Greiner is helping to remove barriers to success on the keto diet, ensuring that people have the tools they need to make healthy eating a priority. With the right equipment and resources, sticking to a keto lifestyle becomes much more achievable and sustainable in the long term.
Another area of focus for Lori Greiner’s investments in the keto space is supplements and wellness products that support the body’s nutritional needs on a low-carb diet. It can be challenging to get all of the necessary nutrients and vitamins on a keto diet, especially if you are restricting certain food groups. This is where supplements can play a key role in filling in the gaps and ensuring that your body has everything it needs to thrive. By investing in high-quality supplements and wellness products, Lori Greiner is helping to support the health and well-being of those following a keto diet, making it easier for them to achieve their goals and feel their best.
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Building a Healthier Future
As the popularity of the keto diet continues to grow, so too does the demand for products and solutions that support this way of eating. Lori Greiner’s investment in keto products is not only helping to meet this demand but is also creating a ripple effect in the health and wellness industry. By supporting companies that are innovating in the keto space, she is helping to drive forward new ideas and solutions that have the potential to improve the lives of millions of people. Through her investments, Lori Greiner is playing a vital role in building a healthier future for all, one keto product at a time.
In conclusion, Lori Greiner’s investment in keto solutions is making a significant impact on the health and wellness industry, bringing unique products and solutions to market that are helping people achieve their health goals and live their best lives. From snacks and meals to kitchen gadgets and supplements, her investments are supporting the growing community of keto followers and making it easier for them to succeed on their health journey. With Lori Greiner’s support, companies in the keto space are able to innovate and create products that are changing the way people approach healthy eating, making the keto lifestyle more accessible and sustainable for all who wish to improve their health and well-being.
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