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In today's episode, I delve into the incredible potential of natural pathways to boost GLP-1 activity. I truly believe in a holistic approach to normalize blood sugar and uplift our overall well-being. GLP-1, a hormone birthed in the small intestine's lining, is paramount in both regulating blood sugar and controlling our appetite. I'll show you how, by naturally stimulating GLP-1, we might better control our blood sugar and flourish healthily without the anchor of prescription drugs. I want to highlight the pitfalls of synthetic solutions, which really makes the journey into natural pathways so enticing. There's a vast world of food-based GLP-1 agonists out there, with some fascinating evidence pointing to their effectiveness. I'm talking about nutritional powerhouses like berberine from plants such as berberis, glycosylens from the humble soybean, digenapepside hailing from the gardenia plant, and even our kitchen favorite, cinnamon. All these have demonstrated potential in ramping up GLP-1 activity. So, by weaving these nutrient-dense foods and compounds into our meals, we're essentially unlocking the potential of GLP-1 to balance our blood sugar and elevate our well-being. This episode is all about harnessing nature's bounty, letting natural ingredients nurture our bodies, and letting nature take the lead. Come along as I share how we might harmonize our blood sugar levels and uplift our health naturally. To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasse
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Have you ever wondered just how much cardio you have to do to burn one pound of body fat? I'm on the Rogue Echo Bike today—one of the toughest cardio machines out there—and I'm on a mission to find out. A pound of fat is about 3500 calories, so if I want to make a dent in that, I have some serious work to do. My goal is to burn as many calories as I can in one minute. Once I have that number, we'll do a little math and, voila, we'll have our answer. Spoiler alert. It's depressing. I started off strong, but, like all who dare push themselves on this bike, I soon found myself in a dark place. In the end, I burned 62 calories in one hellish minute. Not bad, right? I mean, hey, you try it. But here’s the kicker. To burn a pound of body fat, I’d need 55 more minutes at this utterly unsustainable pace, and that’s not happening. Even the fittest athletes can only keep up a work rate of about 15 calories a minute on this bike. For non-athletes, figure it's 10-12. At that rate, it would take 5-6 hours to burn just one pound of fat…and ain't nobody got time for that. So if you’ve ever wondered why people say “You can’t out train a bad diet,” there's your answer. Note: If Rogue Fitness is watching, you should issue a 60 second Rogue Echo Bike challenge as a sequel to the 50 cal challenge! #RogueEchoBike #assaultbike #crossfit #weightloss #loseweight
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The Keto Melt is a revolutionary product that has taken the dieting world by storm. This product was recently featured on the popular television show Shark Tank, where it received rave reviews from the judges and audience alike. The Keto Melt is a supplement that is designed to help users achieve their weight loss goals by putting their bodies into a state of ketosis. This natural metabolic state is known to help the body burn fat for energy, leading to rapid weight loss and increased energy levels.
How Does Keto Melt Work?
The Keto Melt works by utilizing the power of ketosis to help users burn fat more efficiently. Ketosis is a natural metabolic state in which the body burns fat for energy instead of carbohydrates. This leads to rapid weight loss and increased energy levels. The Keto Melt supplement helps to jumpstart the body into ketosis, making it easier for users to achieve their weight loss goals. By taking the Keto Melt supplement daily, users can see faster results and reach their weight loss goals in a shorter amount of time.
One of the key ingredients in Keto Melt is BHB (Beta-Hydroxybutyrate), which is a type of ketone that helps the body enter into ketosis more quickly. By taking Keto Melt, users can boost their ketone levels and start burning fat for energy faster. This can help to accelerate weight loss and improve overall health and wellness. In addition to BHB, Keto Melt also contains other natural ingredients that help to support the body’s metabolism and promote fat burning.
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There are many benefits to using the Keto Melt supplement as part of your weight loss journey. One of the main benefits is that Keto Melt can help to accelerate weight loss by putting the body into a state of ketosis. This can help users burn fat more efficiently and see faster results. Additionally, Keto Melt can help to increase energy levels, making it easier to stay active and motivated throughout the day.
Another benefit of using Keto Melt is that it can help to curb cravings and control appetite. By promoting fat burning and increasing energy levels, Keto Melt can help users feel full and satisfied, reducing the likelihood of overeating or snacking on unhealthy foods. This can make it easier to stick to a healthy diet and achieve your weight loss goals.
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One of the most common questions about Keto Melt is whether or not it is safe to use. The Keto Melt supplement is made with natural ingredients that have been clinically proven to be safe and effective for weight loss. Additionally, Keto Melt is manufactured in an FDA-approved facility that adheres to strict quality control standards. This ensures that each bottle of Keto Melt is safe and free from harmful contaminants.
While Keto Melt is generally safe for most users, it is always recommended to consult with a healthcare professional before starting any new supplement regimen. This is especially important for individuals who have pre-existing medical conditions or who are taking medications that may interact with the ingredients in Keto Melt. By speaking with a healthcare provider, users can ensure that Keto Melt is safe for them to use and can get personalized advice on how to incorporate the supplement into their weight loss plan.
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If you are interested in trying the Keto Melt supplement for yourself, you can purchase it directly from the official website. This ensures that you are getting a genuine product that is backed by a money-back guarantee. By ordering Keto Melt from the official website, you can rest assured that you are getting a high-quality supplement that is safe and effective for weight loss. Don’t miss out on the opportunity to try this revolutionary product and start seeing results today!
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Are we witnessing the future of diabetes and obesity treatment? 🚀 If you are curious about the newest research in diabetes treatments and weight loss you are in the right place! Orforglipron is being trialed as a new diabetes medication that may help lower A1C and can help patients lose weight as well. In this video, we break down the Phase 3 trial results for Orforglipron, Eli Lilly's exciting oral GLP-1 receptor agonist—showing major potential for A1C reduction and weight loss without injections! 👉 Learn how Orforglipron compares to Rybelsus, Ozempic, and Trulicity. 👉 Find out what side effects to watch for and what makes this small molecule therapy a game-changer. 👉 Plus, learn how you can participate in ongoing clinical trials for diabetes, obesity, and even obstructive sleep apnea! 🎥 Subscribe for more clinical research updates: TheClinResearcher.com ⚠️ This video is for educational purposes only. Always consult your healthcare provider before making changes to your care plan. If you enjoy videos by Downsized, Dr. Gabrielle Lyon, Dr. Dan | Obesity Expert, Dr. Jones, DC, Doctor Mike, Peter Attia MD, Christopher McGowan, MD, Dr. Brian Yeung, ND, and Doctor Youn you will enjoy this channel as we cover the science behind medications and supplements straight from clinical trials!