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Welcome to Polymath Pathways! I’m Victor, and in today’s video, we delve into the essentials of nutrition for effective weight management. We’ll explore the science behind calorie deficits and energy balance, understand the triggers of emotional eating, and evaluate the effectiveness of weight-loss supplements. This comprehensive guide is designed to provide you with practical insights and strategies to achieve your health goals. Don’t forget to like, comment, and subscribe for more educational content!” #NutritionForWeightLoss #WeightManagement #HealthyEating #CalorieDeficit #EmotionalEating #WellnessTips #HealthEducation #MindfulEating #NutritionForWeightManagement #CalorieDeficit #EmotionalEating #WeightLossSupplements #HealthyLiving #WellnessJourney #FitnessGoals #HealthEducation Timestamps: • [0:00 - 0:30] Introduction • Welcome viewers, introduce the topic, and outline the key areas to be covered. • [0:31 - 3:00] The Science of Calorie Deficit and Energy Balance • Explain the concept of energy balance. • Discuss how a calorie deficit leads to weight loss. • Provide practical tips for creating a sustainable calorie deficit. • [3:01 - 5:30] Emotional Eating and Its Triggers • Define emotional eating and identify common triggers. • Share strategies to recognize and manage emotional eating habits. • Suggest alternative coping mechanisms to address emotional triggers. • [5:31 - 7:30] The Effectiveness of Weight-Loss Supplements • Discuss the prevalence and marketing of weight-loss supplements. • Evaluate the scientific evidence supporting their effectiveness. • Highlight potential risks and emphasize the importance of consulting healthcare professionals. • [7:31 - 9:00] Conclusion and Call to Action • Summarize the key points discussed. • Encourage viewers to implement the strategies shared. • Invite viewers to like, comment, share, and subscribe for more informative content.

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http://www.wowyouarereallylucky.com http://www.debbixler.com. It is easy to lose weight when you eat a natural foods diet. Dieting does include fun, fast and healthy weight loss recipes like this bleu cheese coleslaw. Weight loss plans that work include quick recipes and healthy foods for a natural diet. Losing weight can be fun, fast and healthy when you practice natural weight loss eating. http://www.wowyouarereallylucky.com http://www.debbixler.com. The Wow! You Are Really Lucky... healthy living healthy living diet is a weight dropping program that demonstrates to you how to get skinny and keep it off. Designed for hard-working people the 6 Week natural diet emphasizes actual food for real people. This healthy living diet does not require drastic measures or starving yourself. When you make slight adjustments in your continuous healthy living diet that you can continuously do every day consistently you will lose the pounds and keep it off. The You are Really Lucky... natural diet is a system of eating that is natural, affordable and healthy. Healthy living does not have to be high-priced. The weight management program includes every day foods that you can buy at any neighborhood grocery store, uncomplicated recipes and satisfying meals. Weight loss presenter, Deb Bixler is your personal culinary motivational speaker. A culinary trained chef Deb believes living a fun, fast and healthy way of life. The 6 Weeks To The New You healthy living diet is definitely fun, fast and healthy so you will not be missing out on any of the good things in life. The You are Really Lucky... dietary wellness living resource site provides FREE easy to follow recipes, diet programs, natural dieting and tips, dietary wellness MP3s, audios and videos. Deb Bixler is certified in nutritional education by the National Restaurant Association's ManageFirst program and a member of the School Nutrition Association, Deb provides healthy recipes, diet programs, healthy living tips and weight loss coaching as well as school nutritional assembly programs, corporate education and health and wellness seminars. For more healthy living and affordable diet tips visit: http://www.wowyouarereallylucky.com http://www.debbixler.com.

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Download my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFW VIVOBAREFOOT are sponsoring today's show. To get 15% OFF YOUR FIRST ORDER visit: https://bit.ly/45svX8L AG1 are sponsoring today's show. To get 1 year's FREE VITAMIN D and 5 FREE TRAVEL PACKS visit https://bit.ly/43FwxQl I first spoke to today’s guest back on Episode 342 - and that episode has become one of the most downloaded episodes of the year - it has transformed the lives of many women - and men and I think this conversation will do the same. Dr Mindy Pelz is a nutrition expert, a pioneer on the subject of women’s health & hormones, and the author of Fast Like A Girl and The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again. Mindy’s aim is to empower women by explaining the biological changes that take place each month and throughout a woman’s life. She believes that, armed with that knowledge, they can improve their health, happiness and relationships. But this conversation is just as relevant for men. We start off discussing whether weight gain is inevitable as we age. Is it our fate – and particularly a woman’s fate – to gain weight once she hits 40? It can be, she tells me, but only if women don’t know how to harness their hormones to prevent it. She explains how declining oestrogen levels can make women insulin resistant - which may be one the reasons why the diet and lifestyle that worked for them in their 20s and 30s, no longer does once they hit 40. At the same time, declining levels of progesterone, the calming hormone, can result in lower-quality sleep, more perceived stress and increased levels of the stress hormone cortisol - which, in and of itself, will contribute to an increase in belly fat. It makes so much sense when Mindy explains it, but unfortunately, this information is still not widely known. We cover so many different topics, including: • How to adjust when and what you eat during different phases of your cycle. • The importance of gut health when thinking about hormonal health. • Why women often handle stress in a different way to men. • The impact that hormonal changes can have on brain function. • The practical steps we can take to improve our sleep. • The importance of lifestyle changes irrespective of whether a woman chooses to have HRT or not. • The best times in a woman’s cycle to resolve conflict and deal with relationship issues. This episode is jam-packed with insightful information and practical take-homes. I hope you enjoy listening. #feelbetterlivemore ----- Show notes available at: https://drchatterjee.com/392 Website https://drmindypelz.com/ Instagram https://www.instagram.com/dr.mindypelz/ Facebook https://www.facebook.com/drmindypelz YouTube @DrMindyPelz Podcast https://podcasts.apple.com/us/podcast/the-resetter-podcast/id1503897906 The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again https://amzn.to/3ygg73e Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones https://amzn.to/3F44hwH The Reset Factor: 45 Days to Transforming Your Health by Repairing Your Gut https://amzn.to/3ybHsDD #feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five https://drchatterjee.com/fridayfive Order Happy Mind Happy Life. US & Canada version https://amzn.to/3DRxjgp, UK version https://amzn.to/304opgJ Feel Great Lose Weight is available to order in the US & Canada https://amzn.to/2GWPgls and in the UK https://amzn.to/2W6bsOE Dr Chatterjee’s book Feel Better in 5 is out now in the US and Canada https://amzn.to/2EB2oM0 and in the UK https://amzn.to/2G0XK7l Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts https://apple.co/feelbetterlivemore Spotify https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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Keto Luxe, a revolutionary weight loss product, made its highly anticipated debut on the hit television show Shark Tank, leaving audiences amazed and intrigued. In the episode, Keto Luxe founders showcased their innovative weight loss formula that promises to help users shed unwanted pounds quickly and effectively. The panel of investors on the show were impressed by the product’s unique approach to weight loss and its potential to revolutionize the industry. With its Shark Tank debut, Keto Luxe has become a game-changer in the world of weight loss supplements.

The Science Behind Keto Luxe

Keto Luxe utilizes the power of the ketogenic diet to help users achieve their weight loss goals. The ketogenic diet is a high-fat, low-carbohydrate eating plan that forces the body to burn fat for fuel instead of glucose. By following a ketogenic diet, the body enters a state of ketosis, where it produces ketones that help burn fat more efficiently. Keto Luxe enhances the effects of the ketogenic diet by providing users with a proprietary blend of ingredients that promote fat burning, suppress appetite, and increase energy levels.

One of the key ingredients in Keto Luxe is beta-hydroxybutyrate (BHB), a type of ketone that the body produces during ketosis. BHB helps the body transition into ketosis more quickly, making the weight loss process faster and more effective. In addition to BHB, Keto Luxe also contains powerful antioxidants and vitamins that support overall health and well-being. The combination of these ingredients makes Keto Luxe a potent weight loss supplement that can help users achieve their weight loss goals.

The Benefits of Using Keto Luxe

There are numerous benefits to using Keto Luxe as part of a weight loss regimen. One of the primary benefits is its ability to promote fat burning and weight loss. By helping the body enter ketosis more quickly and efficiently, Keto Luxe accelerates the fat burning process, allowing users to see results faster. Additionally, Keto Luxe helps suppress appetite, making it easier for users to stick to their diet and avoid overeating. This can lead to greater weight loss success and improved overall health.

Another benefit of using Keto Luxe is its ability to increase energy levels. Many users report feeling more energized and focused while taking Keto Luxe, which can help improve performance in both daily activities and workouts. By providing a steady source of energy without the crashes associated with sugary snacks and drinks, Keto Luxe helps users stay motivated and on track with their weight loss goals.

Real People, Real Results

Since its Shark Tank debut, Keto Luxe has gained a loyal following of satisfied customers who have seen real results from using the product. Many users report losing significant amounts of weight in a short period of time, with some seeing results in as little as a few weeks. Users also praise Keto Luxe for its ease of use and convenience, making it a simple addition to their daily routine.

One user, Jessica, shared her Keto Luxe success story, saying, “I struggled with my weight for years and tried countless diets and supplements with little success. But since starting Keto Luxe, I’ve lost over 20 pounds and feel better than ever. It’s truly changed my life.” With testimonials like Jessica’s, it’s clear that Keto Luxe is making a positive impact on the lives of its users and revolutionizing the weight loss industry.

Final Thoughts

Overall, Keto Luxe’s Shark Tank debut has solidified its position as a game changer in the world of weight loss supplements. With its innovative approach to weight loss, powerful ingredients, and real results from satisfied customers, Keto Luxe is poised to become a leader in the industry. Whether you’re looking to lose a few pounds or make a significant lifestyle change, Keto Luxe offers a safe, effective, and convenient solution to help you achieve your weight loss goals. Try Keto Luxe today and experience the difference for yourself!

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Video No. 2 of my 90-Day YouTube Challenge to post 1 video per week for 90 days. Join me as I cover my disappointment and failure using a compounded version of the GLP-1 medication trizepatide. We will discuss my starting weight, my weigh-ins, and the changes I plan to make to get my weight loss jumpstarted. Stay tuned for future updates as I continue this journey. #weightloss #over40 #over50 #women #womenover50 #womenover40 #success #motivation #viralvideo