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Struggling to get your summer body? Here are some weight loss tips from Optimal Body! Subscribe to WTOL11: https://bit.ly/32odAkM​​​​ Connect with us on social media: Go 419 Facebook - https://www.facebook.com/Go419/​​​​ Facebook - https://www.facebook.com/wtol11/​​​​ Twitter: https://twitter.com/WTOL11Toledo/​​​​ Instagram - https://www.instagram.com/wtol11toled...​ WTOL 11 newsletter - https://wtol.com/email

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Try My TrainWise App Free For 7 Days from the App Store or at TrainWiseApp.com ---------------------------------------- Let’s make one thing clear: you cannot spot reduce fat. Doing ab circuits, lower belly moves, or whatever trendy name someone slaps onto a set of leg raises won’t magically burn fat from your stomach. That’s not how human physiology works. Body fat comes off based on your genetics and overall fat loss, not from where you “feel the burn.” You want to lose your FUPA? You need to be in a sustained calorie deficit through proper diet and consistent training. That’s it. No magic. No shortcuts. No influencer glute band circus required. And what makes it worse is that these creators either know better and push it anyway for engagement, or they genuinely don’t know how fat loss works and are still building audiences based on misinformation. Either way, it’s a problem. Because people see this stuff, try it, don’t get results, and then blame themselves for failing, when the truth is the advice they followed was garbage from the start. This isn’t about tearing someone down for views. It’s about protecting the people who follow this advice and helping them avoid wasting their time and energy. If you want real results, you need to understand real principles—calorie balance, progressive overload, long-term consistency. That’s what works. Not some clickbait workout with zero actual impact. #fitness #gym #workout #buildmuscle #bodybuilding #fatloss

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Dr. Jayasree Sharma Obstetrician & Gynaecologist Chennai You should plan to return to your pre-pregnancy weight by 6 to 12 months after delivery. Most women lose half of their baby weight by 6 weeks after childbirth (postpartum). The rest most often comes off over the next several months. A healthy diet with daily exercise will help you shed the pounds. Breastfeeding can also help with postpartum weight loss. Your body needs time to recover from childbirth. If you lose weight too soon after childbirth, it can take longer for you to recover. Give yourself until your 6-week checkup before trying to slim down. If you are breastfeeding, wait until your baby is at least 2 months old and your milk supply has normalized before drastically cutting calories. Aim for a weight loss of about a pound and a half a week. You can do this by eating healthy foods and adding in exercise once you are cleared by your health care provider for regular physical activity. Women who are exclusively breastfeeding need about 500 more calories per day than they did before pregnancy. Get these calories from healthy choices such as fruits, vegetables, whole grains, and lean protein. DO NOT drop below the minimum number of calories you need. Quality Qure Ladies Speciality Clinic No: 172/112, Rangarajapuram Main Road, Rangarajapuram- Kodambakkamm, Landmark: Behind More Supermarke, Chennai Kindly follow us on: https://www.facebook.com/qualityqureofficial https://twitter.com/QualityQure https://www.instagram.com/Qualityqure/

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I tried Eddie Abbew's @eddie_abbew diet for 40 days! Eddie is a legendary body builder that is a massive advocate for a ketogenic diet, eating lots of eggs and avoiding junk food. His diet promised it would help build muscle and lose fat, but others claim it's extreme and unhealthy. So in this video I put that to the test. If you have any fitness related questions or would like to suggest some challenges to me, shoot me a DM on instagram my handle is StenningFitness

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💪🔥 Sculpt and tone with this 30-Min UPPER BODY WORKOUT WITH LIGHT WEIGHTS! This Barre Arms to the Beat routine will have you feeling the burn as we pulse, lift, and strengthen to the rhythm. No heavy weights needed—just light dumbbells and high reps for lean, strong arms! 🎶✨ ✅ Targets arms, shoulders & back ✅ Low-impact but super effective ✅ Fun, music-driven workout! Grab your weights and let’s go! Don’t forget to LIKE & SUBSCRIBE for more barre workouts! 💃💖 #BarreArms #UpperBodyWorkout #LightWeights #HomeWorkout #BarreFitness Check out the FitLara Online Studio for Full Body Workouts and more :) https://watch.fitlara.com 👉👉👉 Social Media & Website 👈 👈👈 ONLINE STUDIO: https://watch.fitlara.com INSTAGRAM: @fitlara_barrepilates TIKTOK:@fitlara_barrepilates Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not. Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise. We recommend that you contact your family physician before performing any exercise or workout.