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Standing Abs Workout | Lose Belly Fat and Gain Definition Standing cable abs exercises have a number of benefits. They help improve stability, improve balance/symmetry from left side to right side, and since more muscles are involved, they can burn more calories than traditional abs. Cable also provide constant tension, which is important for sculpting the muscles. Also, when multiple muscles are trained together, it can tie the physique together aesthetically. This workout not only helps improve definition in the abs, it can also help reduce overall waist size. This is because we're training the six-pack (rectus abdminis), and we're also training the TVA (transverse abdominis). This is the musculature under the six-pack, which acts as an internal girdle. Go through each exercise 3x, doing 15-20 reps per exercise (and per side, when applicable). Exercises mentioned: 1). Palloff press 2). Standing cable knee raises 3). Bell tower crunch 4). Wood choppers 5). Flamingo pull Do these exercises after upper body training, or after cardio/HIIT. Try to avoid doing abs on leg day, as both tax the hip flexors :) Thanks for watching! Please subscribe :) Books: Train Like a Bodybuilder: https://amzn.to/2LLqFA1 Bodybuilder's Kitchen: https://amzn.to/2JqsL70 BUSINESS CONTACT | [email protected] WEBSITE | http://www.erinstern.com INSTAGRAM | http://instagram.com/2x_ms_olympia TWITTER | https://twitter.com/erinfast FACEBOOK | https://www.facebook.com/fiterin Train hard, y'all!

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You’ve heard it before: “Drink 8 glasses of water a day.” But guess what? That’s a MYTH! ❌ Your hydration needs are unique to YOU—depending on your activity level, diet, and even your climate. 🌎 In this quick video, find out if you're really drinking enough water to stay energized and burn fat! Want to know the exact formula for YOUR hydration needs? Watch the full video Now! #HydrationTips #WaterIntake #HealthHacks #FatLossTips #FitnessFacts #DebunkingMyths #HydrationForWeightLoss #StayHydrated #HealthyLiving #WeightLossMotivation

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Please watch: "Meditation Vol 350 हम अपनी चीजों को देने के लिए तैयार हैं, लेकिन खुद को कैसे दे दे .. ये खुद कौन ??" https://www.youtube.com/watch?v=O9MQlnzgwNI --~-- Exercises to lose belly fat Burn fat around YOUR belly For stomach problems. LIKE US ON FACEBOOK https://www.facebook.com/ANTAS-YOG-by-Indu-Jain-210585342304901/?ref=bookmarks FOLLOW ON INSTAGRAM https://www.instagram.com/indujain1508/

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Welcome to Day 4 of the 5-Day Dumbbell Fat Burn Challenge! Get ready for another 12 minute Coe Foucsed workout designed to help you burn fat and tone up. This session is perfect for all fitness levels, requiring just a light set of dumbbells and your determination. Let’s keep the momentum going with 4 simple yet powerful movements! Here’s today’s breakdown: ✅ 4 full-body exercises ✅ 30 seconds of work, 10 seconds of rest ✅ Repeat for 4 rounds 💪 This is Day 4 of the 5-day challenge!Stay committed and join me every day for a new workout that builds on your progress. Let’s crush this together! Challenge Guidelines 1. Complete the daily workout for all 5 days. 2. Add 1-3 miles of walking at least 3 times this week for extra fat burn. 3. Fuel your body with healthy, balanced meals to support your fitness goals. 4. Stay consistent and remind yourself: progress is built day by day! Let’s make Day 2 count! 🏋️‍♂️🔥 Equipment Used - Light dumbbells (I’ll tag the set I’m using in the description box below). - A yoga mat or soft surface (optional for floor work). Pro Tips for Success: 🔥 Modify movements if needed—go at your own pace! 🔥 Focus on proper form over speed to reduce injury risk. 🔥 Hydrate before and after your workout. 🌟 Don’t forget: Like this video if you enjoyed it, subscribe for daily workouts, and leave a comment to let me know how you’re doing with the challenge! Let’s crush this together! 🙌 Remember: You’ve got this! Stay consistent, stay motivated, and let’s make progress together.💪 #DumbbellWorkout #FullBodyWorkout #FatBurnChallenge #5DayChallenge #BurnFatFast* #HomeWorkout #BeginnerWorkout #LightDumbbells #DailyWorkout #StayConsistent #FitnessChallenge #WorkoutMotivation #HealthyLifestyle* #FatLossJourney #AtHomeFitness

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Join me for this 10 min Lose Belly Fat Workout and let's reduce stubborn belly fat. This workout targets the waist and abs using cardio & toning exercises. In 7-days you will be reducing visceral belly fat. FREE TRAINING PLAN HERE https://www.lwrfitness.com/lose-belly-fat-4-week-workout-challenge/ This gives you advice on healthy eating and ideas on a healthy caloric deficit which will lead to fat loss, including belly fat loss! Do this 10 min ab home workout and see your body transform. You do this workout for 7 days. Then move on to the second Belly fat Workout from the series. This you can find in your Free 4 Week Lose belly Fat Plan As your qualified trainer, this workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout and focus on feeling every exercise in the core! 00:01 Introduction to Lose Belly Fat Workout 00:21 Quick Warm Up 00:47 ROUND ONE Lose Belly Fat Workout 01:02 Exercise 1 Standing Lose Belly Fat Leg Kick 01:34 Exercise 2 Standing Knee Ab Crunch 02:04 Exercise 3 Cardio Ab Punches 02:35 Exercise 4 Waist Pendulum Swings 03:04 Exercise 5 Running Ab Drives Left Leg 03:36 Exercise 6 Running Ab Drives Right Leg 04:05 Exercise 7 Belly Fat Burning Wide Lunges 04:36 Exercise 8 Waist Bends 05:05 Exercise 9 Cardio Ab Marches 05:39 Exercise 10 Waist Trainer Twists 06:02 ROUND TWO Lose Belly Fat Workout 06:04 Exercise 1 Standing Lose Belly Fat Leg Kick 06:37 Exercise 2 Standing Knee Ab Crunch 07:09 Exercise 3 Cardio Ab Punches 07:37 Exercise 4 Waist Pendulum Swings 08:07 Exercise 5 Running Ab Drives Left Leg 08:36 Exercise 6 Running Ab Drives Right Leg 09:09 Exercise 7 Belly Fat Burning Wide Lunges 09:40 Exercise 8 Waist Bends 10:07 Exercise 9 Cardio Ab Marches 10:36 Exercise 10 Waist Trainer Twists 11:13 High 5 #losebellyfatworkout #standingabs #bellyfatexercise 💦 10 Min STANDING ABS CARDIO , Small Waist & Flat Belly 💦 Lose Belly Fat 💦