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http://www.BuiltLean.com - Have you heard of the term "lean body mass" before, but didn't understand what it meant, or even why it's important? I answer your questions in the video. Here's a link to the full article: http://www.builtlean.com/2011/08/24/lean-body-mass-definition-formula/ MARK: Hi I'm Mark Perry the creator of BuiltLean.com and today I'm going to answer the frequently asked question, which is "What is lean body mass?" It's also known as LBM. I talk a lot about it on my website, and I finally wanted to address it. So, lean body mass is the simple definition: Everything in your body besides fat. So, what are we talking about? We're talking about your blood, your bones, your organs, your muscle, your skin. Again, anything that is not body fat. And just so you know how to calculate it, essentially, you need your body fat percentage. It's a little tricky sometimes, arriving at your body fat percentage, I prefer to use a skin fold caliper, you can also use what's called Bioelectrical impedance analysis, which is kinda, you know, holding onto those, you know, kinda machines Or, also you can do it by stepping on a scale as well, but again, I strongly prefer calipers, specially if you have under 30% body fat. So once you have the body fat percentage calculation, you're gonna take your total body weight, multiply it by your body fat percentage, and that's gonna give you your fat in pounds. Now, to get your LBM you're gonna take your total body weight, subtract if from your fat pounds, now you got your LBM. And so, why is that so important? Why is your LBM so important? Well, fundamentally, how to get lean, is losing fat without losing muscle. So how do you know if you are not losing muscle? If you don't have an LBM calculation, you don't know if you're losing muscle. So, having the LBM will allow you. Let's just say you're about 180 pounds. Right? You got, 30 pounds of body fat, If you lose, you know, let's just say, 50 pounds of fat, without losing your LBM, then, your body fat percentage will obviously decrease, however, if you're losing half LBM, and half fat, your body fat percentage is not gonna change so much. So that's one reason why I always talk about the LBM, you wanna keep the LBM you have, or increase it and lose as much fat as you possibly can, or that's reasonably healthy. And so, I hope that's been helpful, please do ask more questions, I'd love to answer them, and I will see you next week.

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In recent years, the keto diet has become one of the most popular approaches to health and wellness. The keto diet centers on the concept of high-fat, low carbohydrates consumption. With the invention of keto gummies, taking the benefits of keto has become more convenient than ever. Due to the popularity of keto diet, people now have more options to follow the health approach. And that’s a good thing, especially for those who love to enjoy some sweets.

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A low net carb count, free of artificial sugars and filled with clean keto friendly ingredients are the most important priorities for the best gummies. Based on our research and reviews, we’ve compiled a list of the outstanding performers in the keto gummies world market. These gummies not only taste amazing, but they also provide the proper nutrition essential for a keto lifestyle.

1. Best Overall Keto Gummies

The winner is XYZ brand, excellent in flavor and texture – the best keto gummies overall. These premium keto gummies contain only 2 grams of net carbs per serving. The intense fruity flavours are thanks to natural ingredients and the aroma is rich, without being insipid at all. Made from grass-fed collagen, MCT oil and natural colors, these gummies contribute to improving the quality of your skin, hair, nails and digestion.

XYZ brand keto gummies are artifical color and sweetener free, meaning people on keto diet wont feed harmful chemicals to your body. Ideally enough keto gummies function as a midday buzz while others will stay steady while using it while going to the gym. If you’re one of those people who craves sweet snacks daily, XYZ keto gummies weight loss pills will satisfy your cravings while getting you closer to your goal weight of 200 lbs to become 180 lbs.

Another of the key features of XYZ keto gummies is that they’re sold in individual wrapping. This makes them very handy for taking out and about and also for keeping at work, in your desk drawer, should you need to grab a snack onthe go.The best part is that the gummies are packaged in a resealable bag, so they will stay fresh and crisp for longer.

2. Best Value Keto Gummies

ABC brand keto gummies are one of the most affordable options out there that fulfills the same purpose as the other gummies on this list, packed with nutrients and sticking to a budget. ABC keto gummies are made with only the highest quality ingredients: coconut oil, gelatin, and stevia, allowing you to experience a treat that gives you the energy you need for active keto-friendly lives without sacrificing your monthly allowance.

This means that one whole serving of these ABC brand keto gummies provides you with a net carb count of less than 1g, which is important for those trying to limit their carb intake. You can purchase these delicious keto treats here. They are also free from artificial flavours and preservatives, making them a good choice for anyone tweaking their diet for health benefits such as blood sugar management.

Besides good prices, the fact that ABC brand keto gummies also come in several delectable flavours, such as strawberry, lemon and raspberry, makes combining this low-cost diet with a low-sugar regime a walk in the park. The flavour options are simply endless!

3. Best Keto Gummies for Digestive Health

If you aim to support digestive health on a keto diet then DEF brand keto gummies are a perfect choice for you. They are specially made with probiotics for a healthy gut and digestion which are formulated with inulin, chicory root fiber, and Bacillus coagulans.

With DEF brand keto gummies, each serving is under 3g of net carbs, which would be a great addition to a low-carb diet. These gummies are also gluten-free, dairy-free, and soy-free; therefore, they can be a great option for people with intolerances or allergies to food.

Our DEF brand keto gummies are also full of antioxidants to support just paraphrase your health that’s the health benefits of our DEF keto gummies. Your daily introduction of flavors filled with blueberry, pomegranate and acai is sure to become your new health daily. Same formula with flavours like blueberry, pomegranate, acai to support your overall health and wellness.

4. Best Keto Gummies for Energy

Try GHI brand keto gummies for a natural energy boost that will give you the relief you need to make it through your day. Each serving of gummies contains caffeine from green tea extract along with powerful B vitamins for increased alertness, mental sharpness and concentration. Now you can get all the energy you need with just 2g net carbs per serving for an energising snack that is convenient and delicious on the go.

GHI brand keto gummies have electrolytes like potassium and magnesium in them to help you stay hydrated and energised. They’re the perfect revitaliser when you’re working out at the gym but also a useful boost at your work desk.

Whether it’s because of the natural energy boost they’ll provide you, or because they’re delicious; our GHI-brand keto gummies are available in mouth-watering mango, peach and citrus flavours. Try them out on your next dietary plan, and have fun!

5. Best Keto Gummies for Immune Support

Are you trying to fight off cold and flu season? Or maybe you’re simply looking for an immunity boost. Look no further than these keto gummies from JKL brand. Made with immune-boosting vitamin C, zinc, and elderberry extract, our gummies are designed to keep your body fighting fit. Not only that, but each serving has only 2g of net carbs, making them a smart choice for anyone trying to stay healthy on the keto diet. Who wouldn’t want to try some?

These JKL brand keto gummies are also non-GMO, and don’t have any artificial colours, flavours, or preservatives. So, if you want something that is clean and healthy for your digestive tract, then can be a great way to do so. Are you trying to not get too many colds or cases of flu? These type of immunity boosting gummies can absolutely help them with that.

But not only that, JKL brand keto gummies keep you healthy by stimulating your immune system, thanks to the benefits of their health foods. In the beautiful colors of cherry, grape, and orange, you can enjoy the taste of these gummies, that, thanks to their health foods, you are taking to boost your immune system.

As a whole, keto gummies are a great way to maintain some kind of low-carb diet, especially if you are a sweet-tooth as it allows you to satiate your cravings while providing your body with the candid benefits of ketosis. So, if you are looking for a tasty treat that doesn’t compromise your health, you should definitely check the market for keto gummies. Given the trend of low-carb gummies recently, customers are spoilt with a variety of high quality products that an aid, instead of hinder their dietary and fitness goals of any kind. Be it energy boost, digestive health, immunity support or even a pick-me-up on the move with a store-bought coffee – there is a keto gummy for everything. Go through some of our top picks mentioned above that could be your next keto treat!

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