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00:00 - The Truth About GLP-1 Drugs: Weight Loss and Muscle Loss Explained 04:23 - Lose Weight Naturally: No Expensive Injectables Needed! 09:13 - GLP-1 Weight Loss: The Essential Diet & Exercise Guide for Long-Term Success 1. The Truth About GLP-1 Drugs: Weight Loss and Muscle Loss Explained In this video, we explore the recent findings on GLP-1 drugs and their impact on weight loss and muscle mass. While these medications can help individuals lose significant weight, they may not improve heart and lung function as expected. We discuss the importance of exercise and nutrition in conjunction with GLP-1 therapy to ensure overall health and well-being. Learn about the potential risks of muscle loss and how to mitigate them with proper strategies. Join us for an insightful discussion on maintaining cardiorespiratory fitness while using GLP-1 drugs. 2. Lose Weight Naturally: No Expensive Injectables Needed! Discover how to lose weight without expensive injectables like Wegovy, Ozempic, and Zepbound. Dr. Marcie Fraser shares practical tips for sustainable weight loss through lifestyle changes, including calorie awareness, portion control, meal prep, strength training, and cardio exercises. Learn about Dr. Fraser’s Forever Fit program designed for women over 40 to reclaim their strength and confidence. Start your wellness journey today! 3. GLP-1 Weight Loss: The Essential Diet & Exercise Guide for Long-Term Success Discover how GLP-1 medications like Wegovy and Ozempic work best when combined with personalized nutrition and exercise plans. Harvard expert Dr. JoAnn Manson reveals: ✅ Why muscle mass loss is common with GLP-1s ✅ The 3-step physical activity plan for optimal results ✅ How to track weight loss safely and avoid excessive weight loss ✅ Protein intake guidelines (60-75g/day) to preserve lean mass ✅ Managing side effects: nausea, constipation, reflux ✅ Long-term strategies to prevent weight regain after stopping GLP-1s This video breaks down key clinical insights from JAMA Internal Medicine on integrating GLP-1 therapy with lifestyle changes. Learn how to balance nutrient-dense meals, structured exercise routines, and regular monitoring for sustainable weight management. Includes practical tips for doctors and patients on dose titration, micronutrient monitoring, and creating maintenance protocols. Whether you're starting GLP-1 therapy or looking to enhance your weight loss journey, this guide covers everything from initial dose escalation to long-term maintenance strategies. Don't miss the expert recommendations on resistance training, appetite management, and preventing metabolic relapse.
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Are you looking for a delicious and convenient way to maintain ketosis while enjoying a tasty treat? Look no further than Viaketo Apple Keto Gummies! These gummies are a great alternative for those following a ketogenic diet who still want to satisfy their sweet tooth. Made with high-quality ingredients and free of any artificial flavors or colors, Viaketo Apple Keto Gummies are the perfect snack to help you stay on track with your keto goals.
The Delicious Taste of Viaketo Apple Keto Gummies
One of the best things about Viaketo Apple Keto Gummies is their delicious taste. Made with real apple flavor, these gummies are a tasty way to curb your cravings for something sweet. Whether you’re on the go or just need a quick snack, these gummies are the perfect choice. Plus, with only 3g of net carbs per serving, you can enjoy them guilt-free!
But don’t just take our word for it – customers rave about the taste of Viaketo Apple Keto Gummies. Many have compared them to traditional gummy bears, but with a unique apple flavor that sets them apart. If you’re looking for a tasty treat that fits into your keto lifestyle, these gummies are a must-try!
Additionally, Viaketo Apple Keto Gummies are made with high-quality ingredients that you can trust. Each batch is tested for purity and potency, so you can feel confident in the quality of the product you’re consuming. With no added sugars or artificial sweeteners, these gummies are a healthy choice for anyone looking to maintain ketosis.
Convenient and Portable for On-the-Go Snacking
Another great thing about Viaketo Apple Keto Gummies is their convenience. Each gummy is individually wrapped, making them perfect for on-the-go snacking. Whether you’re at work, at the gym, or just running errands, you can easily pack a few gummies to have on hand whenever hunger strikes.
Not only are Viaketo Apple Keto Gummies convenient, but they’re also portable. The resealable bag makes it easy to take them with you wherever you go, so you never have to worry about being without a keto-friendly snack. With Viaketo Apple Keto Gummies, you can stay on track with your diet no matter where life takes you.
Plus, the small size of the gummies makes them perfect for portion control. You can enjoy a few gummies at a time without overindulging, helping you stay within your macros and avoid unnecessary calories. With Viaketo Apple Keto Gummies, you can snack smart and stay on track with your weight loss goals.
Supporting Your Ketosis Goals
Viaketo Apple Keto Gummies are more than just a tasty snack – they’re also designed to support your ketosis goals. With added MCT oil, these gummies can help boost your energy levels and keep you feeling satisfied between meals. MCT oil is known for its ability to increase ketone production, making it a valuable addition to any keto-friendly snack.
Additionally, the fiber in Viaketo Apple Keto Gummies can help support digestion and promote a feeling of fullness. This can help prevent overeating and keep you on track with your weight loss goals. With Viaketo Apple Keto Gummies, you can enjoy a tasty snack while also supporting your overall health and wellness.
Whether you’re new to the keto diet or a seasoned pro, Viaketo Apple Keto Gummies are a delicious and convenient way to maintain ketosis. With their great taste, convenience, and support for your keto goals, these gummies are a must-have for anyone looking to stay on track with their diet. Try Viaketo Apple Keto Gummies today and discover a new way to enjoy the benefits of ketosis!
FAQs
Q: Are Viaketo Apple Keto Gummies gluten-free?
A: Yes, Viaketo Apple Keto Gummies are gluten-free, making them a great option for those with gluten sensitivities or allergies.
Q: How many gummies are in each serving?
A: Each serving of Viaketo Apple Keto Gummies contains 10 gummies, providing you with a delicious and satisfying snack.
Q: Can I eat Viaketo Apple Keto Gummies if I’m not following a keto diet?

A: While Viaketo Apple Keto Gummies are specifically designed for those following a ketogenic diet, anyone can enjoy their delicious taste and convenient portability.
Q: How should Viaketo Apple Keto Gummies be stored?
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A: Viaketo Apple Keto Gummies should be stored in a cool, dry place away from direct sunlight to maintain their freshness and flavor.
Q: Are Viaketo Apple Keto Gummies suitable for vegans?
A: Yes, Viaketo Apple Keto Gummies are vegan-friendly, making them a great choice for those following a plant-based diet.
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