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Discover how strength training maximizes GLP-1 benefits! We explore how lifting weights helps retain muscle mass, boosts metabolism, and improves overall well-being. Learn simple exercises to incorporate into your routine and unlock your body's full potential. #strengthtraining #GLP1 #musclebuilding #weightloss #fitness #healthylifestyle #exercise #wellbeing #weighttraining #gymlife #strengthtraining #GLP1 #musclebuilding #weightloss #fitness #healthylifestyle #exercise #wellbeing #weighttraining #gymlife Struggling with GLP-1 side effects? My weekly newsletter, The Weekly Dose, shares tips for success, meal plans, and expert insights. Subscribe at https://the-weekly-dose.beehiiv.com/subscribe

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Can a sweetener actually help with weight loss and blood sugar control? Possibly, with allulose. Allulose is a rare sugar that’s creating a buzz. Unlike artificial sweeteners, which have been linked to weight gain and insulin resistance, allulose boosts GLP-1, may improve the gut microbiome and has been shown in multiple studies to help with fat loss and blood sugar regulation. In this video, we dive into: ✅ How allulose impacts GLP-1 and metabolism ✅ The scientific studies behind allulose and weight loss ✅ How allulose compares to artificial sweeteners like stevia and aspartame ✅ Potential side effects and the best ways to use it #Allulose #GLP1 #WeightLoss #BloodSugarControl #MetabolismBoost #InsulinResistance #SweetenerAlternatives #Ozempic #GLP1Agonist #KetoFriendly #DiabetesSupport #GutHealth #LowCarb #MetabolicHealth

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Why You’re Not Losing Weight On Calorie Deficit If you have been eating in a calorie deficit for a while, but are wondering “why am I not losing weight?”, I am here to help! You might be losing inches but not weight and want to know how to break a weight loss plateau while eating in a calorie deficit? All of your questions will be answered in this video to help you on your weight loss/fat loss journey. #notlosingweightcaloriedeficit #caloriedeficit #weightloss ************************************** GET YOUR FREE CALORIE DEFICIT EXPLAINED GUIDE HERE https://michelleroots.com/work-with-me/ FREE 4 WEEK LIFESTYLE SHIFT & HOME WORKOUT CALENDAR https://michelleroots.com/work-with-me/ JOIN MY FREE FACEBOOK GROUP HERE: https://www.facebook.com/groups/miche... MORE INFO ON MY ONLINE TRAINING PLANS, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP https://michelleroots.com/work-with-m... ************************************** IN THIS VIDEO: 0:00 - Intro to To Why you Aren't losing weight 1:06 - Bonus Weight Loss Tip 2:24 - Reason #1 3:24 - Reason #2 4:18 - Reason #3 5:14 - Reason #4 6:03 - Reason #5 6:49 - Reason #6 WATCH NEXT: WHAT IS A CALORIE DEFICIT DIET - CALORIE DEFICIT EXPLAINED https://youtu.be/FiBA5UUD4V0 WEIGHT LOSS CALORIE CALCULATOR - CALORIE DEFICIT FOR BEGINNERS https://youtu.be/cf0OaA2xXog LOSING INCHES BUT NOT WEIGHT? WEIGHT LOSS VS. FAT LOSS https://youtu.be/F2oBp1GuwMY HOW TO INCREASE PROTEIN INTAKE - WHAT I EAT IN A DAY https://youtu.be/xHDOfRITBQ8 HOW TO CALCULATE TDEE AND BMR FOR WEIGHT LOSS https://youtu.be/BuyY-iLl0rw HOW TO MEASURE WEIGHT LOSS WITHOUT THE SCALE https://youtu.be/NE3KGqicA64 BENEFITS OF WEIGHTLIFTING VS. CARDIO FOR WEIGHT LOSS https://youtu.be/HevVu_2Yd-o ************************************** CONNECT WITH ME: Website: http://www.MichelleRoots.com​​​​ & http://www.Core-Condition.com​​​​ Instagram: http://www.Instagram.com/MichelleRoot​​​​... TikTok: https://www.tiktok.com/@michelleroots...​ Facebook: http://www.Facebook.com/MichelleRoots...​ Twitter: http://www.Twitter.com/CoreCondition​​​​ Train 4 Life & Be Ready 4 Anything Michelle https://www.youtube.com/watch?v=zqI7vch89k4

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Lose Weight Fast With This Simple Daily Routine! l Women Weight Loss l #women #weightloss #fitness Losing weight doesn’t have to be complicated or time-consuming. In today’s video, I’m sharing a simple daily routine that will help you burn fat and shed pounds quickly without the need for a gym. Whether you're a busy professional or just looking for an easier way to lose weight, this routine is for you! ✅ Here’s how you can start losing weight fast: 1️⃣ Hydrate first thing 💧 – Drinking water in the morning helps kickstart your metabolism and curb hunger. 2️⃣ Morning movement 💪 – A quick 10-15 minute bodyweight workout to get your blood flowing and calories burning. 3️⃣ Protein-packed breakfast 🍳 – Eat protein-rich foods to keep you full and energized throughout the day. 4️⃣ Walk after meals 🚶‍♂️ – Short walks help with digestion and keep your metabolism active. 5️⃣ Balanced meals 🥗 – Focus on healthy, balanced meals with lean proteins, vegetables, and healthy fats. Consistency is key! Stick to this simple routine, and you’ll start seeing results in no time. ------------------------------------------------------------------------ ------------------------------------------------------------------------ Want to boost your results even more? Check out weight loss product that accelerates fat burning and helps you get faster results. Tap the link in the description 👇👇 to start your transformation today! ✅📌📌🔗🔗🔗👉👉 https://bit.ly/3PfniS6 ------------------------------------------------------------------------ ------------------------------------------------------------------------ #weightlosstips  #weightlosstransformation #weightlossinspiration #weightlossgoals #weightlossmotivation #weightlosssupport #healthyhabits #weightlossresults #weightlosssuccess #weightlossstruggle #loseweightfast #simpleroutine #healthyhabits #fatburning #fitnesstips #quickresults #healthylifestyle #getfit Tags:) weight loss weight loss tips how to lose weight lose weight fast lose belly fat weight loss journey weight loss motivation weight loss transformation healthy weight loss sustainable weight loss lose weight weight loss supplements fat burning supplements metabolism boosters appetite suppressants energy boosters weight loss tips healthy weight loss natural weight loss easy weight loss tips quick weight loss tips how to lose weight without exercise how to lose weight fast and easy best diet for weight loss how to lose belly fat how to lose weight in a week how to lose weight in a month how to lose weight naturally natural weight loss supplement herbal weight loss supplement safe weight loss supplement effective weight loss supplement quick weight loss supplement long-term weight loss supplement

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Thank you to Hello Fresh for sponsoring this video! Use code ABBEYSHARP14 for up to 14 FREE MEALS across your first 5 HelloFresh boxes plus free shipping at https://bit.ly/3zwg29s Hi everyone, I’m Abbey Sharp and welcome to Abbey’s Kitchen. In today's video we are going to be discussing the most problematic diet products that the Kardashians love to promote. A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) Please be kind in the comments. 4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out! RESEARCH LINKS https://www.fda.gov/consumers/consumer-updates/beware-products-promising-miracle-weight-loss https://www.sciencedirect.com/science/article/abs/pii/S0271531710000655 https://pubmed.ncbi.nlm.nih.gov/11134690/ https://pubmed.ncbi.nlm.nih.gov/12349913/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4053034/ Follow me on Instagram and TikTok! @abbeyskitchen https://www.instagram.com/abbeyskitchen https://www.tiktok.com/@abbeyskitchen Don't forget to check out my brand new product line ✨ 𝙎𝙚𝙧𝙫𝙚𝙙 ✨ to get your hands on our new no-slip nesting bowls! https://servedshop.com/products/no-slip-mixing-bowls Anorexia & Restrictive Dieting Freedom E-Course (Use promo code Abbey20 for 20% off) https://grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01 Check out my clothing MERCH line in support of Sick Kids Hospital https://abbeyskitchenshop.com/​​​​​​​​ Some important links: My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf​​​​​​​​​​​​​ The best baby feeding & eating gear (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/36h1r4a​​​​​​​​​​​​​ My favourite supplements (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/39pGV3j​​​​​​​​​​​​​ My favourite kitchen appliances and tools (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/2ubQnXV​​​​​​​​​​​​​ My favourite healthy snacks (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/2ucC6dD​​​​​​​​​​​​​ My favourite healthy breakfast foods (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/2SK8b6s​​​​​​​​​​​​​ My favourite intuitive eating books (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/3wYX9uw My favourite healthy meal ideas and snacks (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/39oA3mC​​​​​​​​​​​​​ Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass, Xoxo Abbey Contribution by Rachel Levy

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