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Eran Elinav, MD, PhD, is a professor of immunology and principal investigator at the Weizmann Institute of Science in Tel Aviv, Israel, where he co-directs the Personalized Nutrition Project. Dr. Elinav is also a principal investigator at the German Cancer Research Center in Heidelberg, Germany. His research focuses on understanding the complex interactions between humans and the bacteria that reside in their gut and how these interactions shape human health and disease. EPISODE LINKS: Show notes and transcript: https://www.foundmyfitness.com/episodes/eran-elinav?utm_source=youtube&utm_medium=youtube&utm_campaign=elinav_interview "The Personalized Diet" Book: https://www.amazon.com/Personalized-Diet-Pioneering-Program-Prevent/dp/1478918802 PODCAST INFO: Email: https://www.foundmyfitness.com/newsletter?utm_source=youtube&utm_medium=youtube&utm_campaign=elinav_interview Apple Podcasts: https://podcasts.apple.com/us/podcast/foundmyfitness/id818198322?i=1000550483075 Spotify: https://open.spotify.com/show/5QjpaU0o1Q2MkVZwwG3y7d Full interview playlist: https://www.youtube.com/playlist?list=PLJEEAVzHu9KzgkQbe2Thh35VU-HCiId_s Clips playlist: https://www.youtube.com/playlist?list=PLrGxo-5Uw8gI9-1IStYEvNxVukKxZBlmi Chapters 00:00:00 - Introduction 00:02:14 - Circadian rhythm of the microbiome 00:12:53 - Lessons from Hunter-gatherers 00:20:20 - Nurturing the microbiome in children 00:30:52 - Triglycerides and cholesterol 00:34:34 - Saturated fat 00:36:01 - Effect of artificial sweeteners on the microbiome 00:51:46 - What causes recurrent obesity 00:53:53 - Impact of caloric restriction 00:55:02 - Intestinal permeability (gut leakiness) 01:15:30 - Bacteriophage therapy and precision probiotics 01:30:20 - Bacterial role in TMAO risk 01:36:09 - Weight gain from smoking cessation 01:37:29 - Tips for diet personalization SCIENCE OF HEALTHSPAN EMAIL NEWSLETTER: Receive emailed episode notifications and regular updates on the emerging science of healthspan. https://www.foundmyfitness.com/newsletter utm_source=youtube&utm_medium=youtube&utm_campaign=elinav_interview Support the show and get regular science-based email updates, access to exclusive live Q&A sessions (every month!), and several-times-per-month members only content and episode updates. Sign-up for the free 30 day trial of the FoundMyFitness premium membership at: https://www.foundmyfitness.com/trial?utm_source=youtube&utm_medium=youtube&utm_campaign=elinav_interview Thanks for watching! SOCIALS: https://twitter.com/foundmyfitness https://facebook.com/foundmyfitness https://instagram.com/foundmyfitness PODCAST: Apple Podcasts: https://podcasts.apple.com/us/podcast/foundmyfitness/id818198322 Spotify: https://open.spotify.com/show/5QjpaU0o1Q2MkVZwwG3y7d #microbiome #weightloss
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You need that convenient energy, but you definitely want to keep your appetite on the keto way? Well, don’t just stuff your mouth with keto-snacks, they aren’t good at any time. Via Keto Apple Gummies Dragons Den is the great choice for having convenience, taste and keto diet together. They are tasty, and they will burn your fat and give yourself energy. The mighty berries inside the Via Keto Apples will take you to a bliss. I just couldn’t wait to describe this magical creation. I am not going to give you the whole story of the Dragons’ Den, if you haven’t already seen it. It was shown on TV in the UK. I’ll just tell you about how this Apple Keto gummies Dragons Den works so well. It burns the fat on your body and serves you with energy for the entire day. If you are on a Ketosis diet, diabetes or any other condition that requires monitoring carbohydrate intake, you may be turning a blind eye to the high carb content of popular gummy bears.
The Dragons’ Attention
The young entrepreneurs behind Via Keto Apple Gummies Dragons Den came into the den expecting to get an investment to take the product to the next level. The Dragons were excited at the prospect of keto-friendly gummies that would allow them to stay on track with your health goals while enjoying a tasty snack. Our Dragons were so impressed with the founders’ story, and the science behind Via Keto Apple Gummies that they couldn’t wait to taste for themselves.
The second main ingredient of Via Keto Apple Gummies Dragons Den is apple cider vinegar, which like hot sauce, is considered to have a great number of health benefits supporting the process of weight management such as weight loss, heart health, healthy gut bacteria, blood sugar control. You can now enjoy all the benefits of apple cider vinegar without drinking it or taking a spoonful.
The keto part of this apple is that these gummies stick to the high-fibre, high fat content of the apple, without any hype. In addition to the high fat and low calories, the second advantage of the Via Keto Apple Gummies Dragons Den is that they are made from natural ingredients. Unlike other food supplements that may contain artificial colourings flavours and sweeteners, this product contains none and is therefore a suitable part of a keto diet. By sticking to natural ingredients, the Dragons explained that the reason why they opted to invest in the product was because the entrepreneurs had come up with a healthy product without resorting to artificial ingredients.
The Power of Keto
Following a keto diet can be quite tricky and a lot of people have difficulties finding convenient and nice tasting snacks. It’s even worse when your sweet tooth is acting up and asking for someone fulfilling your cravings. The Via Keto Apple Gummies Dragons Den are a tasty treat and a delicious snack for people who follow a keto lifestyle and have difficulties finding nice tasting and trustworthy gummies to fulfill their sweet that would still help them stay on track with their health goals.
Other crucial ingredients include collagen and MCT Oil in Via Keto Apple Gummies Dragons Den, which are required to nourish the skin, hair, and nails and to promote weight loss and metabolism respectively. The product fixes such a strong wish among people and is the most reputable product in the UK. This product gets appraised on Dragons’ Den show by trusted celebs. The unsurpassed formula of the apple cider vinegar arranges these three substances with the great flavor and a convenient shape of gummy bears for your pleasure.
Via Keto Apple Gummies Dragons Den are the perfect way to start or boost your day if you are new to the Keto lifestyle or just experienced. Enjoy the pleasure of one of these delicious apple gummies on your way to the grocery store. This is a great product to take on the move because it tastes great and is easy to take with you. The active ingredients make this a very powerful product to add to your daily health routine.
Frequently Asked Questions
Q: How many gummies should I take per day?
Q: How many gummies of Via Keto Apple Gummies Dragons Den do I take daily? A: The dosage recommended by Via Keto Apple Gummies Dragons Den is 2 gummies per day: this is the correct amount for you to get the full benefits of apple cider vinegar and other important ingredients.
Q: I am not on a keto diet, can I take Via Keto Apple Gummies?
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Q: Yes! Via Keto Apple Gummies Dragons Den is not only meant for people who are in keto diet. You can enjoy our Via Keto Apple Gummies Dragons Den whenever you want for your health and wellness goals not matter what diet you are following.
Q: Are there any side effects associated with taking Via Keto Apple Gummies?
Q: Are there any risks in taking CBD Vegan Gummies Keto Star Dragons Den?A: On our side, Keto Apple Gummies Dragons Den are created from natural components only, so they are generally well absorbed. It is better, if you consult with a doctor before you start using new nutritional product.
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✅ Official Website: https://www.theofficial-shop.com/lipozem ✅ Official Website: https://www.theofficial-shop.com/lipozem ✅What is Lipozem? Lipozem is a dietary supplement formulated to support weight loss. It is designed for individuals looking to lose weight without the need for extreme diets or intense exercise regimens. The supplement claims to help users burn fat, suppress appetite, and boost metabolism, ultimately leading to weight loss. Lipozem is often marketed as a natural and effective solution for those struggling with weight management. ✅How Does Lipozem Work? Lipozem works by targeting several key areas of weight loss: Fat Burning: Lipozem contains ingredients that are believed to enhance the body's ability to burn stored fat for energy. This process, known as thermogenesis, increases the body's metabolic rate, leading to more calories being burned throughout the day. Appetite Suppression: One of the biggest challenges in weight loss is controlling cravings and overeating. Lipozem includes ingredients that help suppress appetite, making it easier for users to stick to a calorie-controlled diet. Metabolism Boost: A slow metabolism can hinder weight loss efforts. Lipozem claims to boost the metabolism, helping the body burn more calories even at rest. Energy Enhancement: Weight loss can often lead to fatigue, especially when calories are restricted. Lipozem is designed to provide an energy boost, helping users stay active and motivated throughout the day. ✅Key Ingredients in Lipozem The effectiveness of any dietary supplement largely depends on its ingredients. Lipozem contains a blend of natural ingredients that are commonly used in weight loss supplements: Green Tea Extract: Known for its antioxidant properties, green tea extract is a popular ingredient in weight loss supplements. It is believed to boost metabolism and increase fat oxidation. Garcinia Cambogia: This tropical fruit extract is often used for its appetite-suppressing properties. It contains hydroxycitric acid (HCA), which is believed to inhibit an enzyme that helps the body store fat. Caffeine: A well-known stimulant, caffeine can boost energy levels, enhance focus, and increase metabolism. It also helps in mobilizing fat from the fat tissues for use as energy. Glucomannan: A natural fiber derived from the root of the konjac plant, glucomannan expands in the stomach, promoting a feeling of fullness and reducing overall food intake. Raspberry Ketones: These compounds are believed to increase the breakdown of fat and boost levels of adiponectin, a hormone that regulates metabolism. L-Carnitine: An amino acid that plays a crucial role in the transportation of fatty acids into the mitochondria, where they are burned for energy. L-Carnitine is often used to enhance fat burning during exercise. ✅Benefits of Lipozem Lipozem is marketed with several potential benefits, including: Weight Loss Support: By combining fat burning, appetite suppression, and metabolism boosting, Lipozem aims to support users in achieving their weight loss goals. Increased Energy Levels: The supplement's stimulant ingredients, like caffeine, help users stay energized throughout the day, making it easier to maintain an active lifestyle. Improved Metabolism: A faster metabolism means more calories burned, even at rest, which can contribute to more effective weight loss. Enhanced Focus and Mental Clarity: Some of the ingredients in Lipozene, such as caffeine, may also improve cognitive function, helping users stay focused and alert. SHARE THIS VIDEO: • LIPOZEM - ((⛔⚠️WARNING!!⚠️⛔)) - WHERE TO BUY LIPOZEM SAFELY? - LIPOZEM WEIGHT LOSS Lipozem,lipozem ingredients,lipozem reviews,lipozem amazon,lipozem review,lipozem,lipozem 2024,lipozem supplement,lipozem works,lipozem side effects,lipozem does it work,lipozem complaints,where can i buy lipozem,lipozem benefits,lipozem order,lipozem is good,review lipozem,lipozem formula,my lipozem,lipozem fast burn review,lipozem fast burn,lipozem weight loss,my lipozem review,my lipozem weight loss,lipozem weigth loss,the lipozem
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Oprah Winfrey has long been known for her success in the entertainment and media industry, but more recently, she has been making headlines for her commitment to the ketogenic diet. The lifestyle keto trend has been gaining popularity, with many people eager to learn more about how to incorporate this low-carb, high-fat diet into their daily routines. Oprah’s journey with keto has been inspiring, showing that anyone can embrace a healthier lifestyle no matter their age or background.
Why Oprah Chose Keto
Oprah Winfrey has always been open about her struggles with weight and body image, and like many others, she has tried countless diets over the years. However, it wasn’t until she discovered the ketogenic diet that she found a plan that truly worked for her. Keto appealed to Oprah because of its focus on whole, unprocessed foods and its ability to help regulate blood sugar levels, which can be particularly beneficial for those with a history of diabetes, like Oprah.
One of the key reasons why Oprah chose keto is its potential to improve mental clarity and focus. As a busy media mogul, Oprah needs to stay sharp and alert throughout her packed schedule, and she has found that the ketogenic diet helps her maintain a higher level of mental acuity. By fueling her body with healthy fats instead of sugar and carbs, Oprah can avoid the energy crashes that often come with traditional diets.
Additionally, Oprah was drawn to the ketogenic diet because of its potential anti-inflammatory effects. Many health experts believe that inflammation is at the root of many chronic diseases, including heart disease, cancer, and arthritis. By following a keto diet rich in foods like avocados, nuts, and oily fish, Oprah is not only supporting her weight loss goals but also potentially reducing her risk of developing these serious conditions.
Oprah’s Keto Meal Plan
When it comes to planning her meals, Oprah keeps things simple and delicious on the keto diet. A typical day for Oprah might start with a breakfast of scrambled eggs cooked in butter, topped with avocado and salsa. For lunch, she might enjoy a big salad with grilled chicken, feta cheese, and olive oil dressing. Dinner could be a juicy steak with roasted vegetables or a creamy chicken Alfredo made with zucchini noodles.
Oprah also incorporates plenty of snacks into her keto meal plan to keep her energy levels up throughout the day. Some of her favorites include almonds, cheese sticks, and slices of deli meat rolled up with cream cheese. For dessert, Oprah might indulge in a small square of dark chocolate or a serving of berries topped with whipped cream made from coconut milk.
Drinking enough water is crucial on the keto diet, and Oprah makes sure to stay hydrated by sipping on herbal teas, sparkling water, and homemade bone broth. She avoids sugary drinks and instead opts for unsweetened options like black coffee or green tea. By staying properly hydrated, Oprah can help her body flush out toxins and support her overall health and well-being.
Oprah’s Tips for Keto Success
As someone who has struggled with her weight for most of her life, Oprah understands the importance of setting realistic goals and sticking to them. She advises those interested in trying the keto diet to start slow and gradually reduce their carb intake over time. By easing into the diet, Oprah believes that people can avoid the dreaded “keto flu” symptoms that sometimes come with a sudden shift to a low-carb eating plan.
Oprah also emphasizes the importance of listening to your body and making adjustments as needed. If a certain food doesn’t sit well with you or if you’re not seeing the results you want, don’t be afraid to tweak your keto meal plan until you find what works best for you. Everyone’s body is different, and what works for Oprah may not work for someone else.
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Finally, Oprah encourages others to surround themselves with a supportive community of friends, family, and health professionals who can help keep them accountable on their keto journey. By sharing her own experiences and struggles with weight loss, Oprah has inspired countless people to take charge of their health and make positive changes in their lives.