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High Protein Mongolian Beef Noodles! All for 471 Calories🍜🔥 One of the tastiest combos, the beef is so tender snd goes perfectly with the noodles. Packed with flavour and lots of protein making this perfect for weight loss and meal prep for the week ahead! Macros per serving (4 total) 471 Calories | 48g Protein | 48g Carbs | 9g Fat Ingredients (4 servings) - 700g Lean Beef Steak cut into thin strips (i use Topside beef, get it straight from a butchers) - 20-30ml Light Soy Sauce - 2 tsp Garlic Powder - 2 tsp Black Pepper - 1/2 tsp Baking Soda (use this to make the beef extra tender!) - 2-3 tsp Olive Oil - 20g Cornflour/Cornstarch (used to make it crispy but is optional) - 220g Uncooked Egg Noodles (Brand: Asia’s Specialty from Aldi) - Green Onion/Scallion (the white and green parts used separately) - 4-5 Garlic Cloves Chopped - 1/2 Red Onion Sliced For the Sauce - 40ml Dark & Light Soy Sauce (20ml each) - 50g Oyster Sauce (Brand: M&S) - 40ml Water - 5-10g Cornflour/Cornstarch Mixed with 15ml water - Garnish with Chilli Flakes & Sesame Seeds Find more Easy & Delicious Recipes Like this in my Digital Cookbook!👨‍🍳📖❤️ Important Cooking Notes - Marinate the beef for 30mins to allow the baking soda to tenderise it - Use cooking spray on the pan when cooking the beef, 2-3 mins will be sufficient as you don’t want to over cook the beef - When making the sauce, let it come to a bubble before adding the cornflour slurry. Then let it thicken for 2-3 mins before adding the beef back in - Cook your noodles following the packet instructions. I cooked mine for 5-6 mins in boiling water on a very low heat . . . . . #noodles #beef #beefnoodles #steak #mealprep #healthyrecipes #highprotein #easyrecipes #lowcalorie #lowcaloriemeals #quickmeals #takeout #takeaway #gymfood #foodie #fitness #weightloss #fatloss

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Kelly Clarkson Talks Weight Loss Shorts

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To truly understand how GLP-1 meds are different than other approaches to weight loss, you need to understand how your body works. This series of videos explains how obesity happens and how medications like Zepbound, Mounjaro, Ozempic and Wegovy correct and heal our bodies from the inside out. ~* The 100 Pounds Down GLP-1 Journal is here! Use promo code THEWORD for 15% off at https://www.100poundsdown.co/glp1journal *~ // Proudly Sponsored by JKD Global Travel. Curating moments of purposeful immersion for professionals to recharge, re-center, and reconnect with what matters most. Start your journey at https://jkdtravel.com. // • Are you subscribed? HIT THAT TRIFECTA so you always know when my latest videos drop. • Get my FREE GLP-1 Shopping List: https://www.100poundsdown.co/shoppinglist • Save on your GLP-1 Journey! https://www.100poundsdown.co/toohot 0:00 Intro 0:24 Welcome 0:47 Bootcamp 1 0:59 Your Pancreas 2:43 Knowledge Check 1 3:20 Your Gut 8:15 Knowledge Check 2 10:05 Bootcamp 2 10:45 The Metabolic System 12:42 Knowledge Check 3 13:36 Energy Storage Systems 15:33 Proteins 17:01 Knowledge Check 4 18:05 Fat Metabolism in Your Body 20:38 Knowledge Check 5 21:23 Obesity is a Disease Process 25:23 Knowledge Check 6 26:46 Bootcamp 3 27:42 HISTORY OF GLP-1 MEDICATIONS, aka Incretin Mimetics 29:02 GLP-1 RECEPTOR AGONISTS: liraglutide (Victoza / Saxenda), dulaglutide (Trulicity), & semaglutide (Ozempic / Wegovy / Rybelsus) 33:35 HOW THESE MEDS WORK IN YOUR BODY: Mechanism of Action 39:04 Knowledge Check 7 39:54 WHAT THESE MEDS DO FOR YOU: Beneficial Effects 41:10 DUAL-RECEPTOR AGONISTS: tirzepatide (Zepbound / Mounjaro) & semaglutide combined with cagrilintide (CagriSema) 45:22 TRIPLE AGONISTS: retatrutide, aka "Triple G" 46:37 Knowledge Challenge 48:03 Wrap-Up 48:50 Credits *Information from the slide with other hormones: Other Metabolic Hormones Ghrelin: gut hormone; increases appetite Leptin: hormone made by fat cells. Decreases appetite; signals the brain to raise metabolic rate Amylin: pancreatic hormone; induces the feeling of satiety Cortisol: hormone made by the adrenal glands. Modulates glucose metabolism and how your body uses macronutrients __________________ THE LEGAL STUFF ⚖️ All opinions are my own. Any information on diseases, injuries, strategies and treatments available at this channel is intended for informational and entertainment purposes only; it does not constitute legal, financial, professional or medical diagnosis or advice and must never be considered a substitute for services provided by a doctor, lawyer, or other appropriately qualified professional. FTC COMPLIANCE NOTIFICATION REQUIREMENT As an affiliate partner, FTC compliance regulations require me to notify you that I will get a small commission if you decide to make a purchase through one of my referral links posted here. FAIR USE DISCLAIMER All credit and rights are reserved to the original creators featured. The use of copyrighted material on this channel is for educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship or research. Any copyrighted material used is for supplementary or illustrative purposes and its significant contribution to the viewer's understanding of the content in a non-detrimental manner with regard to the commercial or market value of the original content. I believe that my use in this manner constitutes a "fair use" of any such copyrighted material under U.S. copyright law, Title 17 U.S.C. Section 107. ARTIST ATTRIBUTION "Soul Groove" and "Cool Ride" by Audionautix (Artist: http://audionautix.com/) are licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/