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SUBSCRIBE: http://goo.gl/JB23Ss - This home remedy really worked for me and I have lost 20 Pounds in just 30 days. I thought of sharing this with people who want to reduce belly fat but don't have time for workout or diet. I request you to avoid junk food when you are following this and do remember to take a balance diet. If you walk for about one hour after having this then you will see quick results. Do remember to SUBSCRIBE to my channel if you like my video. Top 10 health benefits of dates palm https://www.youtube.com/watch?v=5ABtkvSuNxA Bodypower Expo 2016 Mumbai India: https://www.youtube.com/playlist?list=PLT_ok0cDaX5JF4125_9ofbfn5dzzbdZFK

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On today’s episode of Live Lean TV, I’m sharing 5 fat burning herbs and spices to lose weight and make your food taste great. ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3NdYDu1 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3mfdb0x ✔ Live Lean Body Quiz: https://bit.ly/3Mjsb8b Timestamps: 00:00 5 Fat Burning Herbs And Spices To Lose Weight 00:40 Cinnamon 01:03 Red Pepper Flakes 01:27 Black Pepper 01:41 Cumin 01:55 Ginger Over the years, I’ve shared numerous video posts about adding fat burning foods to your diet, and fat burning workouts to your lifestyle. Today I want to touch on another ally in fat burning, herbs and spices. Not only do herbs and spices make your food taste better, they can also set your body up to burn fat faster. Herbs and spices are a game changer when it comes to Living Lean. Before I share the 5 fat burning herbs and spices to lose weight, scroll down to the comment section below and guess which herbs and spices you think I’m going to list. 5 Fat Burning Herbs And Spices To Lose Weight Here are the 5 herbs and spices that burn fat faster and make your food taste great. #1. Cinnamon Cinnamon is one of my favorite spices to add flavor, but did you also know it can help control blood sugar and maintain insulin sensitivity? Both are important factors when it comes to keeping our body in fat burning mode, so we can burn stored fat for energy. Here’s How To Use More Cinnamon In Your Diet: I like adding cinnamon to my sweet potatoes recipe and smoothies, to add flavor, and help control the insulin response from eating carbohydrates. #2. Red Pepper Flakes Crushed red pepper flakes are made from hot cayenne peppers. The compound that brings the heat to these peppers is called capsaicin. Consuming thermogenic foods like this can help increase your metabolism and fat burning. Here’s How To Use More Red Pepper Flakes In Your Diet: I like adding red pepper flakes to my egg omelette pizza recipe, as well as my grilled chicken, and homemade salad dressings. #3. Black Pepper A substance called piperine is found in this staple spice. It has been shown to block new fat cell formation, and when combined with red pepper flakes, it can help increase calorie burn. Here’s How To Use More Black Pepper In Your Diet: I like adding black pepper to everything, especially my mashed cauliflower potatoes recipe. #4. Cumin Cumin not only adds flavor, it also has been shown to help improve blood sugar management. I call that a win, and another win. Here’s How To Use More Cumin In Your Diet: I like adding cumin to my chicken fajita salad recipe, and ground beef when making tacos. #5. Ginger Studies have shown that ginger may actually help lower your appetite, in addition to having metabolism boosting properties. Here’s How To Use More Ginger In Your Diet: I like adding ginger to my healthy fall off the bone ribs recipe, stir fry, protein pancakes, and smoothies. Bottom Line On The 5 Fat Burning Herbs And Spices To Lose Weight Herbs and spices are not only good for your taste buds. They’re also your best friend when it comes to helping manage your hormones and metabolism. These are two critical factors when it comes to Living Lean. Full Blog Post: https://bit.ly/3GNKukI Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro  ✔ TIK-TOK: https://www.tiktok.com/@liveleantv #HerbsAndSpices #FatBurning #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] 5 Fat Burning Herbs And Spices To Lose Weight (MAKES FOOD TASTE GREAT) | LiveLeanTV https://www.youtube.com/watch?v=v70Quvmm-jE Live Lean TV http://www.youtube.com/LiveLeanTV

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How to Lose Weight Without Worrying About Loose Skin | Indian Weight Loss Diet by Richa Are you 120, 130, 140, or 150 kg and saying, “I won’t lose weight because my skin will sag”? 🤦‍♂️ You’re risking your life over skin. This isn’t just about weight—it’s Metabolic Syndrome knocking at your door: ⚠️ High Blood Pressure ⚠️ Diabetes ⚠️ Thyroid Issues ⚠️ Heart Disease 💡 Loose skin won’t kill you. But obesity might. 💥 It’s time to shift your mindset. 💥 It’s time to choose LIFE over looks. 💥 It’s time to take action! ✅ Lose up to 12 KG in 1 Month – Naturally! ✅ No workout. No medicine. Just real food. ✅ Fix your health from the root! 📲 Download the Indian Weight Loss Diet App NOW! 📞 WhatsApp us at +91 8956557753 & start your transformation today! 🔔 Subscribe for real weight loss success stories & expert diet tips! Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #LooseSkin #WeightLoss #WeightLossTips #IndianWeightLossDiet #LoseWeightNow #ObesityKills #FatToFit #WeightLossJourney #DiabetesReversal #ThyroidControl #HighBP #HealthyLiving #FatLoss #BodyTransformation #WeightLossMotivation #NoExcuses

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This episode goes deep on understanding the topic of GLP-1, especially GLP-1 activation in the body and natural alternatives. As you might imagine, I have gotten a lot of questions about this recently, especially with the rise in popularity of injectable GLP-1 drugs, and I thought it was important to address this with someone who is on the research side of this. So I am here with Dr. Edward Walker, a scientist and lecturer who believes that developing a healthy relationship with food is key for long-term wellness. He completed his PhD at the University of Auckland on the antioxidant effects of berry fruits, and he has continued to research how dietary plant compounds can improve health and wellness. He works at the New Zealand Institute for Plant and Food Research, undertaking commercially focused research on nutraceutical products for human health applications with a focus on clinical validation of lab-based results. Specifically, he's researching GLP-1 activation. And we delve deep into this topic today, understanding what GLP-1 is, what it does in the body, the fact that it is naturally produced in the body, and what happens when we artificially alter that by taking these synthesized standardized versions in injectable drugs, and the difference between injectable versions and what our body naturally makes, and the cyclical way that our body makes that versus the standardized levels that happen when we inject it. We talk about factors that impact the body's production and theories on how these drugs might suppress the body's natural production of GLP-1. We talk about his research with the New Zealand government, specifically plant-based compounds that he's helped identify and do research around that might be natural alternatives, specifically in women. I was very encouraged to hear that they did studies specific to women and that the effects were actually greater in women. So, women were not included in scientific research until the 1990s and are still not included at the same rate in scientific studies because of hormonal variables. They did research specifically on females. And found a much greater effect of these natural plant compounds on women specifically. But we delve into all of that in this episode. See full episode show notes here: https://wellnessmama.com/podcast/869/ Calocurb:: https://www.calocurb.com?sca_ref=6411442.kYISTLuN8h

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💉🔥 Ozempic: miracle or menace? The truth is hotter than a hormone crash — and we’re talking about it all in this bold 45-minute episode of Red Hot News, hosted by Siobhan Shaw with co-host Dodie Deets and featuring the unapologetically brilliant Dr. Roni DeLuz. Millions are injecting their way to “easy” weight loss — but at what cost? In this eye-opening conversation, we unpack the rise of semaglutide (Ozempic), explore what it really does inside your body, and ask the questions Big Pharma doesn’t want you to. ⏱️ What You’ll Learn: • The true story behind GLP-1 and Ozempic’s origins • The gut-wrenching side effects (literally) • What’s being lost beyond the weight (hint: muscle and your metabolism) • Who’s profiting while you’re purging • What healing used to look like — and can again • Live Q&A with raw, real answers 🎙️ Siobhan and Dodie keep it real, fiery, and funny while Dr. Roni brings the heat with clinical truth bombs. This is not your average health talk — it's a wake-up call. 🧬 No shame. No filters. No pharma fairy tales. Just real talk about your body, your health, and your power to choose what’s right for YOU. 🔔 Subscribe for more unfiltered wellness conversations, urgent health alerts, and truth-backed healing. 📢 Comment below: Have you or someone you know tried Ozempic? What was your experience? Disclaimer: The views, opinions, and information shared in this episode are for educational and informational purposes only. They are not intended as medical, legal, or professional advice. Always consult with a qualified expert regarding your specific situation. Viewer discretion is advised. Ep 72 | Original Air Date: 4/14/25 #OzempicTruth #WeightLossDrugs #GLP1Uncovered #RedHotNews #DrRoniDeLuz #SiobhanShaw #DodieDeets #RealTalkHealth #WellnessWithoutFilters #GabrielaDaughtrey #ClaudiaBohorquez #HormoneHealth #GutHealthMatters #SemaglutideSideEffects #HealingWithTruth #WakeUpWellness #UnfilteredHealthTalk #OzempicSideEffects #TruthOverTrends #NaturalHealingJourney#YourBodyYourChoice

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The Daily Cannon Show welcomes the epitome of Black Love with entrepreneurs and social media influencers Heather Sanders and T-Rell. With much talk surrounding Lizzo's weight loss journey, as she's transformed her life and health, TCD panel chops it about body positivity and shouts out all the beautiful women in entertainment who hold the BBW/plus-size crown. We also talk new music from Glorilla, the upcoming Jurassic Park reboot, and somehow the Drake vs. Kendrick Lamar beef topic is brought up AGAIN! Chapters: 00:00 - Intro 02:13 - First Up: Lizzo's Weight Loss 16:23 - What We Watching: Netflix's Last Supper, Jurassic Park Reboot 32:26 - New Music: Glorilla Shoots Her Shot At Duke Dennis on “ILBB2 (Remix)" 52:12 - Top 5 BBW's 1:17:21 - Outro #NickCannon #Lizzo #TheDailyCannon @NickCannon @BACKONFIGGG

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