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➡️ If this has been useful, send me a DM with "SKINNY FAT" here: https://www.instagram.com/cz.fit/ so I can help you further on your own journey! For 1-1 Coaching Enquiries, Book a Free Strategy Call here with me: https://calendly.com/chenyangzhaofitness/strategycall Join my Free Facebook Group for daily fitness tips here: https://www.facebook.com/groups/2697741870367813/ --------- Hey guys! For those just starting their fitness / health journeys, a question I see being thrown around a lot is how to go from a small soft physique / skinny fat to a more toned, lean physique. I know it can be super frustrating when you feel like you're doing everything you can to shred down and build shape and yet you just end up smaller but still soft and skinny fat. I was in the same position and I hope you can learn from my mistakes through the advice I'll give you in this video! I'll also go through the commonly asked question, whether you should Bulk or Cut first as it's quite relevant to solving the skinny fat body! I do want to make a disclaimer that you should in no way attach your self worth, confidence or love for yourself with your body image. Whether you are "skinny fat", "lean", "toned", whatever way you'd like to describe your body type, you are still equally as important and beautiful as a human being. Of course, just like other areas in our lives, our body is an area we can also have specific goals that we want to work towards, so there is also NOTHING wrong with wanting to lose or gain weight. Do what benefits your HEALTH, both physical and mental I hope this video helps! Lots of Love, CZ Instagram: @cz.fit

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Expert nutritionist answers your questions about whether creatine can really help with weight loss or your goals to lose fat. When it comes to creatine, you guys sure do have a lot of questions! Something that we keep seeing come up is whether creatine is a good supplement to help with weight loss goals, so we got our favourite nutrition expert to explain more. Richie Kirwan is a qualified nutritionist & PhD researcher, so he definitely knows his stuff. Watch this video now to find out whether creatine could be a useful addition to your own supplement routine to help you see the results you're after. Find Richie on Instagram: @be_more_nutrition ********************************* Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1 If you like this, you'll love this: https://youtu.be/DJVx4gfUTSc Find more creatine advice here: https://youtube.com/playlist?list=PLkb17OgnhB-HxzIhDof7n5acaln1TeOgr Download the Myprotein App: https://bit.ly/3dhVVUE ********************************* #creatine #weightloss #myprotein Creatine For Weight Loss: Does It Really Help? | Nutritionist Explains | Myprotein Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.

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You may have heard a lot of hype about Alli, the new over the counter diet drug that claims to block fat and says users can lose 50% more weight than they would dieting without it. While it has been flying off store shelves, is it really safe? Does it work? Dr. Michael Lee from Scripps Clinic Center for Weight Management to discuss the pros and cons of using the product. 6/25/07

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Weight loss is a journey many people embark on at some point in their lives. With so many products on the market promising quick and easy results, it can be overwhelming to choose the right one. One product that has gained popularity in recent years is weight loss gummies, with several brands claiming to help users shed pounds effortlessly. One of these brands, featured on the hit TV show Shark Tank, has caught the attention of many viewers. But what is the truth behind these endorsements? Do weight loss gummies really work, or are they just another gimmick?

Shark Tank Reviews: The Hype

Shark Tank is a popular television show where entrepreneurs pitch their business ideas to a panel of wealthy investors, hoping to secure funding for their ventures. The show has a reputation for showcasing innovative products and companies that have the potential to become successful. When a product is endorsed on Shark Tank, it often receives a significant boost in popularity and sales. The same goes for weight loss gummies that have been featured on the show. The exposure can lead to a surge in demand, with many viewers eager to try the product for themselves.

One of the key selling points of weight loss gummies is their convenience. Unlike traditional weight loss supplements that come in the form of pills or powders, gummies are easy to consume and taste like candy. This makes them more appealing to users who may have difficulty swallowing pills or dislike the taste of other weight loss products. Additionally, the portability of gummies makes it convenient for users to take them on the go, ensuring they stay consistent with their weight loss regimen.

Another factor that contributes to the popularity of weight loss gummies is their perceived effectiveness. Many brands claim that their gummies are formulated with ingredients that have been scientifically proven to aid in weight loss. These ingredients may include appetite suppressants, metabolism boosters, or fat blockers. Some brands also tout the inclusion of vitamins and nutrients that support overall health and well-being. With these bold claims, it’s no wonder that consumers are eager to try weight loss gummies for themselves.

Shark Tank Reviews: The Reality

Despite the hype surrounding weight loss gummies, the reality is that they may not be the miracle solution they are often made out to be. While some users may experience success with these products, it’s important to approach them with caution and skepticism. The effectiveness of weight loss gummies can vary depending on a multitude of factors, including individual metabolism, diet, and exercise habits. What works for one person may not necessarily work for another.

Furthermore, the ingredients in weight loss gummies may not always live up to their claims. Some brands may use fillers or artificial ingredients that offer little to no benefit, despite being marketed as weight loss aids. It’s important for consumers to carefully read the label and do their research before purchasing any weight loss product. Additionally, consulting with a healthcare professional or nutritionist can provide valuable insight into whether a particular product is safe and effective for their individual needs.

Overall, it’s essential to approach weight loss gummies with a critical eye and realistic expectations. While they may offer some benefits in terms of convenience and taste, they are not a magic pill that will automatically melt away excess pounds. Sustainable weight loss requires a holistic approach that includes a balanced diet, regular exercise, and healthy lifestyle choices. By incorporating weight loss gummies as part of a comprehensive weight loss plan, users may see some positive results. However, they should not rely solely on these products to achieve their weight loss goals.

Shark Tank Reviews: Conclusion

In conclusion, weight loss gummies endorsed on Shark Tank may offer some benefits for users looking to supplement their weight loss journey. The convenience and taste of gummies make them an attractive option for those who struggle with other forms of weight loss supplements. However, it’s important to approach these products with caution and to be aware of the potential limitations. Weight loss gummies are not a quick fix or a substitute for a healthy lifestyle. By combining the use of weight loss gummies with a well-rounded approach to weight loss, including proper diet and exercise, users may see more sustainable and long-lasting results.